CrossFit Activate is an affiliate owned by Dallas and Alexis King in Fort Smith, Arkansas! Instilling the mentality that you can conquer the world.
Mission: To provide the highest quality fitness experience by providing the following:
A: For our new members, we will provide you with the best fundamental Activation course as possible. Our goal is that by the end of our Activate classes, you will have the confidence and the baseline knowledge of the fundamental movements so you can properly execute a workout. B: For our existing members, our
08/16/2026
This one means a lot.
Wayland started his CrossFit journey at Activate, and even after life took him somewhere new, he kept showing up.
Seeing him find another community, keep putting in the work, and still call Activate his first home box? That’s the goal.
Movement. Hard work. Community. Wherever life takes you.
Always part of Activate.
Some weeks you walk in ready to work. Some weeks, just walking through the door is the work.
Either way, you showed up. You brought whatever this week gave you and put in the work anyway.
We see you. We’re glad you’re here. Keep showing up.
No geese were harmed in the making of this workout. 🪿
COACHES CORNER | Gymnastics Primer
Skin the Cats.Knee Tuck Hollow Pulls.Iron Cross Pulses.
Each movement is building pieces we need for gymnastics: body awareness, shoulder strength, stability, and control.
The goal isn’t just getting through the primer. It’s developing the positions and strength that make the bigger movements better.
Build the foundation. Then build the skill.
A great way to spend a Saturday morning.
Work hard. Have fun. Do it together.
08/05/2026
Some of the best moments happen after the workout.
The barbell gets put away.
Everyone catches their breath.
Conversations start.
Plans are made to come back tomorrow.
Coach’s Corner 🏋️♂️
The squat sn**ch isn’t mastered in one movement.
The progression:
• Hang High Pull
• Hang Muscle Sn**ch
• Hang Power Sn**ch
• Overhead Squat
Each drill builds a different piece of the lift, helping you move with more confidence, control, and consistency.
Master the fundamentals. The heavy lifts will come.
**ch
Just a few moments from this week at Activate. Every class, every rep, every high five adds up to something bigger than fitness.
This is what getting better together looks like.
Ready to be part of it? Come train with us.
07/31/2026
Our coaches are pretty incredible.
Congratulations to Coach Abby Webb on an amazing summer at Stanford. We can’t wait to have you back at the gym!
No one can make you show up.
That’s what makes the choice so powerful.
Show up. Work hard. Get better. Together.
Live Activated.
| Monday | 5am - 7pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 7pm |
| Friday | 5am - 7pm |
| Saturday | 9am - 11am |