Big Bear Barbell Club

Big Bear Barbell Club

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Goal-Oriented Personal Programing included in all memberships for all experience levels

03/02/2026

🚨BIG BEAR SCHEDULE UPDATE🚨

GIVING YOU MORE OF WHAT YOU WANT!

Saturdays are now B***y Boot Camp at 7:00am 8:00am 9am!

Kicking off this weekend, March 7th with special guest Coach Kayla Lauren!

Here’s what to expect at B***y Bootcamp. B***y Bootcamp is going to an awesome hour of building those summer buns you’re looking for with an excited fun mix of strength and HIIT style b***y accessories.

Sign up

Show up

Work your butt off!

***ybootcamp ***yfordays ***y

02/11/2026

BIG BEAR BUTT DAY

This is a full send, 2 hour glute throw down built to stack muscle on your backside and light up everything from hips to hamstrings. Heavy lifts, high volume, and enough burn to let you know the work was real.

We’re talking butts, cheeks, cakes, and everything that builds a powerful Bear from the waist down. Squats, hinges, thrusts, lunges, bands, and coaching every step of the way. No fluff. Just strong Bears building strong asses.

Saturday February 28th
Session 1 7:00–9:00am
Session 2 9:00–11:00am

Members train free
Non member drop ins $20

Space is limited and the den only holds so many Bears.
Sign up in house or DM us to claim your spot.

Show up. Train hard. Leave with a Bear butt.

12/12/2025

🚨 BEAR ARMS IS COMING 🚨
And this one is NOT for the casual lifter.

💪 2 HOURS. ALL ARMS. NO MERCY. 🐻
Biceps. Triceps. Shoulders. Grip.
Heavy sets. Brutal volume. Unreal pump.

This is the arm workout people talk about afterwards
🐻🤘🏻

Big Bear Barbell Club
December 27
6:00 AM & 8:00 AM

⚠️ LIMITED SPOTS — WHEN THEY’RE GONE, THEY’RE GONE

SIGN UP IN GYM OWNERS

12/04/2025

When the gym becomes a bigger stage than the podium.

When the plates rattle, the chalk hangs in the air, and everyone in the room goes silent because they know they’re watching something rare.

There was an energy in the air today.

Matt “The Golden Boat” Lamore just picked up 1000… then 1100… then 1200 pounds.
No lights. No judges. No medals.
Just raw strength and the Club pushing him past the line where most people stop.

This is what happens when a community builds a lifter bigger than the moment.

This is where legends get made before the world ever sees them.

At Big Bear calling your shot and blasting through 3 PR’s and not missing a lift means something.

Feeling Inspired.

The Golden Boat. Big Bear Barbell Club.
Strength built in the shadows. Witnessed by the few.

12/03/2025

*BIG BEAR CLASS SCHEDULE*

Find a time that works for you! 3-4x per week!

Want your business to be the top-listed Gym/sports Facility in Frankfort?

Click here to claim your Sponsored Listing.

Location

Telephone

Website

Address


22793 Citation Road Unit B
Frankfort, IL
60423

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 9am - 5pm
Sunday 9am - 5pm