“Retirement” can be so bittersweet and I’m looking forward to when I can experience the sweet part of it. I’m saying goodbye to a journey that has changed my life.
I’ve been saying since December 2016 that CrossFit Rua was everything I never knew I wanted and quickly became so much of what I needed. Closing Rua was THE hardest decision I have ever made. I had to let go of something that I absolutely LOVE. I never thought I would have to say goodbye to a place and community that has meant everything to me. I’ve put so much of myself into this place and although I will never have regrets and I will never feel like I failed, the memberships just weren’t enough to keep it running.
The last few months my emotions have been all over the place. This gym has been such a big part of who I am for the last 10 years. I know we shouldn’t feel defined by one thing, but I’m human and it was hard not to feel that way. Since deciding to close I have experienced sadness, anger, disappointment, resentment and more sadness. The last few days I have felt so lost, but also at peace. And I know I will be just fine.
I hope everyone who walked through these doors experienced my passion for CrossFit and my desire to make everyone the fittest version of themselves they can be. I hope everyone who I had the honor of coaching felt welcomed, accepted, safe, cared for, kindness, challenged, pushed and happy. I hope everyone who was here for a class experienced the best hour of their day! I mean it when I say, even after 12 years of being a CrossFit coach, I feel so satisfied and happy when every athlete is laying on the floor after their workout “dying”. That feeling of satisfaction that I did that for you, that was my drug!
Being in the service industry has always been and will also be a thankless job. So thank you to those who continuously made/make me feel appreciated and cared about.
I hope I have the chance to continue coaching and sharing my passion for CrossFit, because it will always be a part of who I am!
So even though the door is closing on this chapter in my life, I will always carry the memories of the people who have touched it with me.
Thank you, to each and every one of you!
Coach Dawn
“I can do all things through Christ who strengthens me.”
~Phil 4:13
P.S. Although the gym is currently closed, a sale is still pending. So stay tuned and don’t go anywhere…..
Crossfit Rua
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We are a premium CrossFit facility helping all individuals achieve their fitness goals. We offer CrossFit classes, 24/7 Open Gym and Athletic Team Training.
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06/24/2025
I am officially retiring from gym ownership!
Please join me this Saturday, June 28, at 9:30 am as I coach my last class as a gym owner, and the last class ever in this location!
Whether you were a member for one month, or 3 years, all past members are welcome for this free workout and I would love to see you.
(More to come on my retirement and the potential future of CrossFit Rua)
06/04/2025
Good luck to Cam and Chris as they head to California tomorrow to compete in the
GO CRUSH IT!!!
04/25/2025
“Jorge” HERO WOD
Saturday at 9:30
Grab your workout buddy and get to the gym!
See you tomorrow!
04/14/2025
This Saturday, April 19 at 9:30 am, will be our 7th year doing the Passion WOD! And, as always, this is a FREE class to the public. So, if you love fitness and love Jesus, please join us! No pre-registration necessary. Just show up 15 minutes early to sign a waiver.
100 Double Unders (150 Singles)
800M Barbell Carry (95/65)
100 Burpees
As part of our observance of Easter, we take a moment to reflect on the pain and suffering Jesus experienced when He laid down His life in an act of sacrificial love for the human race.
Every year, the workout is the same. Each movement holds significant meaning:
Double Unders- to remind us of the lashings he received by a whip with shards of bone and metal that ripped his back.
Barbell Carry/Back Rack Stepping Lunges- to symbolize Jesus carrying his own crossbar to his ex*****on site as he took the weight of our sin upon himself.
Burpees- to signify him conquering death by rising again.
In the past, we have done this workout in silence. This year, we will be jamming to Worship music.
04/07/2025
FREE WEEK STARTS TOMORROW!
Tired of your boring workout routine?
Need a challenge/change?
Don’t know where to start?
We got you covered!
Visit our link tree to register. Or just show up with some friends!
CrossFit Rua
9527 Corsair Road, 3W
Frankfort
708-935-2255
[email protected]
03/31/2025
NEXT WEEK!!
Click the link to get registered!
📣 Bring a Friend FREE WEEK is HERE
We are offering a FREE WEEK of training with unlimited classes. Bring a friend (or two!) and see why we all love CrossFit. Whether you are new to fitness or already crushing it, we have workouts for all levels.
📅 WHEN: April 7 - 12
📍 WHERE: CrossFit Rua
✨ NO EXPERIENCE NEEDED - just bring your energy and we will provide the good vibes!
Be sure to register for classes using the link below ⬇️
Don't miss the chance to sweat, learn and be a part of our incredible community.
Tag a friend that needs to see this!
https://go.streamfit.com/embed/memberships/610/11025
03/27/2025
Congratulations Kate and Nick on the birth of your third baby girl. She is lucky to have you!
03/26/2025
📣 Bring a Friend FREE WEEK is HERE
We are offering a FREE WEEK of training with unlimited classes. Bring a friend (or two!) and see why we all love CrossFit. Whether you are new to fitness or already crushing it, we have workouts for all levels.
📅 WHEN: April 7 - 12
📍 WHERE: CrossFit Rua
✨ NO EXPERIENCE NEEDED - just bring your energy and we will provide the good vibes!
Be sure to register for classes using the link below ⬇️
Don't miss the chance to sweat, learn and be a part of our incredible community.
Tag a friend that needs to see this!
https://go.streamfit.com/embed/memberships/610/11025
03/21/2025
May 31
Join the 5th Annual Warrior Ruck!
Starting and finishing at Frankfort VFW Post 1493, this 20-MILE RUCK is all about community and remembrance. Whether you choose to walk, run, or jog, the distance is yours to conquer!
Along the route, Recharge Service Checkpoints will keep you fueled with bottled water, snacks, and a few spirited options.
This is a family-friendly event for all ages, and KIDS ARE FREE for both the Ruck and After Party!
AFTER PARTY
🕛 Time: 12:00 PM – Midnight
🎶 Live Music:
Grace and John: 4:00 – 6:00 PM
Saving Grace: 7:00 – 11:00 PM
DJ Keith: 12:00 – 4:00 PM
🍕 Food by Tony’s Pizza
🎉 Fun for Kids: Bounce Houses
In collaboration with Beacon Training Group, FUEL Health + IV, and Genesis Barbell, the Reel Warriors Foundation and Frankfort VFW Post 1493 invite you to honor our fallen heroes and support veterans and first responders. All funds raised will go directly to mental health and su***de prevention initiatives through the Reel Warriors Foundation and the VFW Post.
WARRIOR RUCK The WARRIOR RUCK is on Saturday May 31, 2025. It includes the following events: WARRIOR RUCK and AFTER PARTY ONLY.
Office for Rent in Frankfort, 1 mile south of the downtown area!
Do you own your own business in the health/wellness/beauty field? This is the perfect location right inside of a studio fitness center.
Please contact Dawn for more information
[email protected]
708-935-2255
Click here to claim your Sponsored Listing.
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Telephone
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Address
9527 Corsair Road, 3W
Frankfort, IL
60423
Opening Hours
| Monday | 7:45am - 10:30am |
| 4:30pm - 7:30pm | |
| Tuesday | 7:45am - 10:30am |
| 4:30pm - 7:30pm | |
| Wednesday | 6:45am - 10:30am |
| 4:30pm - 7:30pm | |
| Thursday | 7:45am - 10:30am |
| 4:30pm - 7:30pm | |
| Friday | 6:45am - 10:30am |
| 4:45pm - 6:30pm | |
| Saturday | 8:30am - 11:30am |