Fast Break Sports Performance

Performance Coach. Fast Break Sports Performance is a Basketball Specific Strength and Conditioning company.

Where we train kids or adults to be stronger, faster and quicker for basketball.

07/06/2026

Kam Honore is putting in the work. Nothing flashy—just showing up, attacking every session, and getting a little better every day. That’s what separates athletes. Excited to watch him take the next step as he prepares for his college baseball career. The foundation is being built now, and the best is still ahead.

Keep stacking days, Kam. 💪⚾️

07/05/2026

I’ve known Noah since 9th grade, and one thing has never changed… he works.

Day after day, year after year, he shows up and puts the work in. That’s why I’m not surprised he’s getting the opportunity to play at the next level.

Proud of you, Noah. I know you’re going to do big things in college. Go dominate! 💪🏀

07/03/2026

The work nobody sees is what makes the difference.

Dylan Dobson is putting in the time this offseason as he prepares for his senior year at Riverside High School. Every lift, every rep, and every movement has a purpose—building strength, improving speed, and becoming a more explosive player on the court.

Excited to watch all the hard work pay off this season. Keep stacking good days.

06/19/2026

🏀 BASKETBALL PERFORMANCE AT ITS BEST 🏀

Speed. Power. Control. Confidence.

Champions aren’t built during games — they’re built through purposeful training. Every sprint, every jump, every rotational throw, and every core rep develops the athletic foundation needed to dominate on the court.

At Fast Break Sports Performance, we train athletes to:
✅ Increase Explosive Power
✅ Improve First-Step Quickness
✅ Develop Rotational Strength
✅ Enhance Core Stability
✅ Build Game-Speed Athleticism
✅ Reduce Injury Risk

The difference between good and great is preparation. Our athletes train with intent, compete with confidence, and perform when it matters most.

Train like an athlete. Perform like a champion.

📍 Fast Break Sports Performance
📞 571-330-3335
🌐 fastbreaksp.com

06/18/2026

Feel Better. Play Better.

A proper golf stretching program can improve mobility, increase rotation, reduce stiffness, and help you perform your best on every swing.

Whether you’re preparing for your round or recovering after 18 holes, our golf-specific stretching assessment is designed to keep you moving efficiently and pain-free.

📍 1-Hour Golf Stretching Assessment
✅ Personalized Mobility Evaluation
✅ Performance & Recovery Recommendations
✅ Custom Stretching Plan

📞 571-330-3335
📧 [email protected]

06/15/2026

🏀⚡ FAST BREAK SPORTS PERFORMANCE ⚡🏀
At Fast Break Sports Performance, we believe performance starts with confidence.
Our mission is simple:
To educate, inspire, and empower athletes and individuals to become the best version of themselves through physical performance, mental performance, and lifelong personal growth.
We don’t just train athletes.
We help people: ✅ Move Better ✅ Think Better ✅ Perform Better ✅ Live Better
Our Core Values: 🔹 Confidence Through Preparation 🔹 Continuous Learning 🔹 Strong Work Ethic 🔹 Family Values 🔹 Growth Through Adversity 🔹 Respect for Others 🔹 Courage Over Fear 🔹 Service Before Self
Success isn’t defined by wins, trophies, or statistics.
Success is becoming a better leader, teammate, parent, coach, and person.
If you’re willing to learn, grow, and challenge yourself, we’re here to help you unlock your full potential.
💪 Building Confidence Through Human Performance
📞 (571) 330-3335 📧 [email protected] 🌐 fastbreaksp.com
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Photos from Fast Break Sports Performance's post

06/01/2026

⛳️ GOLFERS — ARE YOU STRETCHING WITH PURPOSE?

Not all stretching is the same.
At Fast Break Sports Performance, we offer:

🔥 Performance Stretching
Designed BEFORE you play to improve mobility, activate muscles, increase rotation, and help you swing more powerfully and efficiently.

🧊 Recovery Stretching
Designed AFTER you play to reduce tightness, improve recovery, and keep your body loose and pain-free.

Move Better. Swing Better. Stay Healthy.

✅ 1-on-1 Sessions
✅ Group Stretching Options
✅ In-Person & Online Available

Train smarter and perform at your best.

📍 Fast Break Sports Performance
📞 (571) 330-3335
📧 [email protected]
🌐 fastbreaksp.com

05/25/2026

🇺🇸 Honoring the brave men and women who made the ultimate sacrifice for our freedom. Today we remember, honor, and thank our fallen heroes. Wishing everyone a safe and meaningful Memorial Day. ❤️🤍💙

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Location

Fredericksburg

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Website

https://www.fastbreaksp.com/

Address

Fredericksburg, VA
22405

Opening Hours

Monday	5am - 10pm
Tuesday	5am - 10pm
Wednesday	5am - 10pm
Thursday	5am - 10pm
Friday	5am - 10pm
Saturday	5am - 10pm
Sunday	5am - 10pm