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Monday 5am - 10pm Tuesday 5am - 10pm Wednesday 5am - 10pm Thursday 5am - 10pm Friday 5am - 10pm Saturday 5am - 10pm Sunday 5am - 10pm

Fast Break Sports Performance

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United States
Fredericksburg, VA
Fast Break Sports Performance

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Performance Coach. Fast Break Sports Performance is a Basketball Specific Strength and Conditioning company.

Where we train kids or adults to be stronger, faster and quicker for basketball.

10/05/2026

NEED A PLACE TO TRAIN YOUR TEAM?

Fast Break Sports Performance is opening up our private weight room for team rentals.

Whether you’re coaching:

🏀 Basketball
⚽ Soccer
⚾ Baseball / Softball
🏈 Football
🏐 Volleyball
🥍 Lacrosse
🏃 Track & Field
💪 Or any other sport

Bring your athletes in and get a quality strength & performance session without the crowds.

TEAM RENTAL RATES
1 Hour — $100
90 Minutes — $150
2 Hours — $200

Independent Trainers — $50/hour

Great for travel teams, club teams, high school teams, coaches, and small groups.

📍 Fredericksburg Field House
3411 Shannon Park Dr.
Fredericksburg, VA

📲 571-330-3335
🌐 fastbreaksp.com

Bring your team. Get your work in.

10/04/2026

📸 FIRST DAY. BIG MOMENT.

The first day is always a little different.

Maybe they’re excited.
Maybe they’re nervous.
Maybe they’re not sure what to expect.

Then they walk through the doors, meet their coach, meet some new kids and get started.

And that first workout becomes the beginning of something bigger.

New skills. New confidence. New friends. New memories.

At Fast Break, we’re not just training athletes. We’re helping kids build confidence and enjoy the process of getting better.

Take the picture. Capture the moment. You’ll be glad you did. ❤️

📍 Fast Break Sports Performance & Recovery Center
Powered by Parisi Speed School

09/29/2026

WE’RE EXCITED TO FINALLY PUT THIS OUT THERE. 💪🏽

For those who may not know me, I’m Chris Pellegrino, owner of Fast Break Sports Performance, and we’re now Powered by Parisi Speed School here in Fredericksburg.

I’ve spent years working with athletes, especially high school basketball players, and the goal has always been pretty simple:

Help athletes move better, get stronger, get faster and become more confident in what they do.

We’re now bringing that same approach into our new Parisi Speed School programs.

🟢 JUMP START — Ages 7–12

Build the foundation before specializing in a sport.

Movement • Speed • Agility • Coordination • Strength • Confidence

🔵 TOTAL PERFORMANCE — Ages 11–15

For athletes ready to take their training to the next level.

Speed • Strength • Power • Agility • Movement • Athleticism

🔴 ELITE PERFORMANCE — Ages 14–18+

For high school athletes who are serious about their development.

Advanced Speed • Strength & Power • Agility • Explosiveness • Sport-Specific Training • Mental Performance • Testing

🏆 TEAM TRAINING

We also work with teams looking to get faster, stronger and better prepared — during the season, offseason or preseason.

Basketball • Football • Soccer • Baseball • Lacrosse • Volleyball & more.

This isn’t about just coming in and doing a workout.

It’s about learning how to train, compete and take care of your body so you can perform when it matters.

I’m excited about what we’re building here in Fredericksburg and even more excited to work with the athletes and families in our area.

If you have a young athlete who wants to get better, come check us out.

📍 Fredericksburg, VA
📞 571-330-3335
📧 [email protected]
🌐 fastbreaksp.com

09/28/2026

Something new I’m putting together at Fast Break Sports Performance.

Starting November 1st, I’m kicking off a monthly Performance Series.

Each month we’ll pick a different topic that athletes, parents, coaches and even adults can actually use.

Foot & ankle health.
ACL & knee health.
Speed and agility.
Strength.
Jumping and power.
Nutrition.
Recovery.
Mental performance.
Golf performance.
And more.

These aren’t going to be lectures where you sit for an hour and listen to me talk.

We’re going to teach it, assess it, move and actually work on it.

First one:

FOOT & ANKLE HEALTH FOR ATHLETES
📅 Sunday, November 1st
⏰ 12–1 PM
📍 Fredericksburg Field House
FREE

If you’re an athlete, parent, coach or just someone who wants to move better, come check it out.

I’m looking forward to building this series and bringing something useful to the community every month.

Fast Break Sports Performance
Powered by Parisi Speed School

09/27/2026

FOOT & ANKLE HEALTH FOR ATHLETES 🦶

We spend so much time training the big stuff… strength, speed, jumping, change of direction.

But how well are your feet and ankles doing their job?

That’s where it starts.

Sunday, November 1st from 12–1 PM at Fredericksburg Field House, I’m putting on a FREE clinic for athletes, parents and coaches.

We’ll get into foot strength, ankle mobility, balance, single-leg control, calf strength and how the foot connects to the knee and hip.

We’re not just going to sit around and talk about it. We’ll move, assess and get some practical stuff you can take with you.

Strong feet. Stronger athletes.

Limited spots. Shoot me a DM if you want to get in.

Chris

09/25/2026

This is what it’s about for me.

Ethan was one of my guys at Patriot High School. I trained him back then, and now he’s playing basketball at Mary Washington and is a National Champion. 🏆

He came back in to get some extra work in. Recovery, movement, strength, power — whatever we need to work on.

Pretty cool seeing these guys come back years later and still want to get better.

Once a player, always a player. Now go get some work, Ethan! 💪🏀

09/21/2026

WHAT IT REALLY TAKES.

Everybody wants to play at the next level.
Everybody wants more minutes.
Everybody wants to be stronger, faster and more confident.

But what are you willing to do when nobody is watching?

The extra work.
The strength training.
The mobility.
The conditioning.
The recovery.
The boring stuff.
Showing up when you don’t feel like it.

There’s no shortcut.

It’s up to you.

You can talk about it.
Or you can put in the work.

🏀 High school basketball players — the season doesn’t wait for you to get ready.

09/19/2026

TRUST THE PROCESS. 🏌️‍♂️💪

Golf performance isn’t just about swinging a club.

It’s about how you move, how strong you are, how much power you can produce, and how well your body can handle the demands of the golf swing.

That’s why I use TPI assessments + strength, mobility, stability and power training to build a program around the golfer—not just give everyone the same workout.

Move better.
Get stronger.
Create more power.
Play better golf.

Trust the process. The results will follow.

— Chris Pellegrino
TPI Level 1 & 2 | CSCS | RSCC

09/18/2026

How did I get so lucky?

Wait a minute… I take that back.

This wasn’t luck.

We grinded. We sacrificed. We believed in each other. We showed up, put the work in, and trusted the process.

10 Regional Championships
12 District Championships
4 State Championship Appearances
1 State Championship

I’m incredibly grateful for every player and coach who has been part of this journey. You guys gave me memories and relationships that I’ll carry with me forever.

And hopefully, somewhere along the way, I helped you guys as much as you helped me.

Basketball has given me so much, but the people are what make it special.

Thank you to everyone who has been part of the journey.

And guess what…

IT’S NOT OVER YET!!! 🏀💪

Address

Fredericksburg, VA
22405

Opening Hours

Monday	5am - 10pm
Tuesday	5am - 10pm
Wednesday	5am - 10pm
Thursday	5am - 10pm
Friday	5am - 10pm
Saturday	5am - 10pm
Sunday	5am - 10pm

Website

https://www.fastbreaksp.com/

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