Simplistic Yogi

It’s a full circle moment.

On August 22nd, I’ll be heading down to Lower Greenville to lead a sound bath at .

And this one is a little special for me.

Right across the street was the legendary Zubar, where I held a residency on and off for almost a decade. I got to play house music with some seriously talented DJs and producers from Dallas and all over the world.

So coming back to this area in a completely different way feels pretty damn cool.

I love how life has a way of bringing you back to places you thought you had left behind. Being back here has made me realize just how special that time was, and how much I’ve grown since then.

I’ve had a lot of people ask me to bring a sound experience closer to the city, so when this opportunity came up, it just felt right.

I’m really looking forward to seeing some familiar faces and meeting the Balanced Being Yoga community.

If you want to join me for the Meditation + Sound Bath on August 22nd, you can reserve your spot through the link in my bio.

Or just DM me and I’ll help you get set up.

See you there.

Thank you to everyone who came out and danced with us at for the Cacao Heart Dance.

The night was full of community, support, love, and some seriously good energy. It’s always a privilege to create a space where people can let go, connect, move, and just be themselves for a few hours.

led such a beautiful Cacao ceremony. Her love for plant medicine and the way she holds space for people always inspires me. I’m grateful we get to create these experiences together.

flow.grow — thank you for helping us bring this vision to life and for all the support you continue to give us and the community. We couldn’t do it without you.

More info coming soon about the next Heart Dance.

And this one is going to be a little different...

We’re making it a holiday special for the whole family. 😁

Happy Tuesday!

Hope your week is off to a good start. I’m back at the studio and ready to get moving, breathe a little deeper, and make some noise with all the good sounds.

Here’s where you can join me on the mat this week:

Tuesday
• Yin Yoga — 6:00–7:00 PM
• Evening Breath Club @ Honor Yoga Plano — 7:15–7:45 PM

Wednesday
• Restore @ Honor Yoga Plano — 11:00 AM–12:00 PM

Thursday
• Evening Breath Club @ Honor Yoga Plano — 6:30–7:00 PM

Sunday
• Gentle Hatha @ Honor Yoga Plano — 9:45–10:45 AM

Upcoming Workshops & Events

• August 22 — Meditation + Sound Bath @ (Lower Greenville, Dallas)
• August 23 — Aerial Sound Bath @ Honor Yoga Plano
• August 29 — Floating Sound Bath + Poolside Yoga @ Private Location - Honor Yoga Field Trip
• September 12 — Breath and Beyond @ Honor Yoga Plano
• September 27 — Aerial Sound Bath @ Honor Yoga Plano
• October 9–11 — Simplistic Yogi 25-Hour Sound Healing Certification @ Honor Yoga Plano
• October 22–25 — Simplistic Yogi 25-Hour Sound Healing Certification @ Honor Yoga Pennington, New Jersey

If you’ve been thinking about trying a class, getting into breathwork, or experiencing a sound bath, come hang out with us.

You can reserve your spot through the link in my bio, or just send me a message if you have questions.

Quick heads-up: the Aerial Sound Baths usually sell out. If you see that it’s full, jump on the waitlist. Spots almost always open up as we get closer to the event.

Have a great week, and I’ll see you at the studio!

Sorry for the late post! This week has been a little crazy.

My son and my new daughter-in-law are getting married this weekend, so we've been helping however we can. The last 48 hours have basically been spent in front of the smoker. Pork, brisket, and chicken have been going nonstop, and tonight, we're tackling all the sides. I'll share some food pics soon.

I'll be back at on Sunday night for the Cacao Heart Dance, and I can't wait.

This weekend: • Sunday | Cacao Heart Dance @ Honor Yoga Plano w/ | 6:00–9:00 PM

Here are some of the upcoming workshops and events:

• August 9 — Cacao Heart Dance @ Honor Yoga Plano
• August 22 — Meditation + Sound Bath (Lower Greenville, Dallas)
• August 23 — Aerial Sound Bath @ Honor Yoga Plano
• August 29 — Floating Sound Bath + Poolside Yoga @ Private Location - Honor Yoga Plano Field Trip.
• September 12 — Breath and Beyond @ Honor Yoga Plano
• September 27 — Aerial Sound Bath @ Honor Yoga Plano
• October 9–11 — Simplistic Yogi 25-Hour Sound Healing Certification @ Honor Yoga Plano
• October 22–25 — Simplistic Yogi 25-Hour Sound Healing Certification @ Honor Yoga Pennington, New Jersey

You can reserve your spot through the link in my bio, or just send me a message if you have any questions.

One quick heads-up... the Cacao Heart Dance usually sells out. If you see it's full, go ahead and join the waitlist. Almost every event has a few spots open up during the week.

Hope you're having a great week, and I hope to see you Sunday night.

Happy Tuesday!

Hope your week is off to a good start.

If you’ve been feeling like you need a little time to slow down, breathe, stretch, or just reconnect with yourself, here’s where you can practice with me this week.

This week’s classes:

Tuesday • Yin Yoga
6:00–7:00 PM

• Evening Breath Club @ Honor Yoga Plano
7:15–7:45 PM

Wednesday • Restore Yoga @ Honor Yoga Plano
11:00 AM–12:00 PM

Thursday • Evening Breath Club @ Honor Yoga Plano
6:30–7:00 PM

Sunday • Gentle Hatha @ Honor Yoga Plano
9:45–10:45 AM

Upcoming workshops & events:

• August 9 — Cacao Heart Dance @ Honor Yoga Plano
• August 23 — Aerial Sound Bath @ Honor Yoga Plano
• September 12 — Breath and Beyond @ Honor Yoga Plano
• September 27 — Aerial Sound Bath @ Honor Yoga Plano
• October 9–11 — Simplistic Yogi 25-Hour Sound Healing Certification @ Honor Yoga Plano
• October 22–25 — Simplistic Yogi 25-Hour Sound Healing Certification @ Honor Yoga Pennington, New Jersey

If you’ve been curious about trying yoga, breathwork, meditation, or a sound bath, I’d love to have you join me.

You can reserve your spot through the link in my bio, or feel free to send me a message if you have any questions.

Quick heads-up... the Aerial Sound Baths and The Cacao Heart Dance tend to fill up pretty quickly. If you see it’s sold out, join the waitlist. Spots usually open up as we get closer.

Hope to see you on the mat soon.

Have a great week!

I don't talk about this part of my story very often.

The hardest part about leaving the nightclub world wasn't the late nights or the schedule.

It was losing the version of myself I'd spent years becoming.

Music wasn't just something I did. It gave me purpose. It gave me a community. It gave me a place where I knew exactly who I was.

When that chapter ended, it felt like I left all of that behind.

Some of the people I spent years creating with slowly became strangers. The community that once felt like home just wasn't there anymore. And for a long time, I felt completely lost.

There were a lot of nights where I wondered...

What was all of that for?
Did any of it actually matter?

It took me a long time to realize I was asking the wrong questions.

I didn't lose music.

Everything I learned behind the decks came with me.

I still read the energy in a room. I still use sound to take people on a journey. I just do it in a different way now.

I used to help people escape for a few hours, but now I get to help people reconnect with themselves.

Looking back, I wasn't starting over.

I was finally learning why that first chapter mattered!

This journey has been emotional, but I am beyond grateful for every humbling moment.

Over the last couple of months, I've had a few opportunities to start DJing again, and honestly... it felt really good to be asked.

For a minute, I thought about jumping right back into the underground scene.

But after sitting with it for a while, I realized something.

As much as I still love house music and moving a dance floor, the club isn't where I feel called to be anymore.

I spent a lot of years chasing that life, and I'm grateful for every experience. But people grow, priorities change, and sometimes your passion stays the same while the environment around it no longer fits.

That's a big part of why I started collaborating with Maria for the Cacao Heart Dance.

I wanted to help create a space where people could experience everything I love about underground dance music without everything that comes with the nightclub scene.

No pressure. No alcohol. No drugs. No drama.

Just great music, a quality sound system, and a room full of people who want to move, dance, breathe, meditate, or simply be themselves.

For a long time, I honestly thought my years as a DJ and producer didn't mean much anymore. Now I'm realizing they were preparing me for this next chapter.

I also know I'm not the only one who's been looking for a different kind of dance floor. Whether you're in recovery, don't drink, or you've simply outgrown the club scene, I have a feeling there are a lot of people who still miss the music and the sense of connection.

If that's you, stay tuned!

We're just getting started, and I think what's coming next is going to be really special!

Come dance with us at the next Cacao Heart Dance. Aug 9th - 6p-9p -
- Event Link in my bio.

Happy Tuesday!

Hope your week is off to a great start!

Here's where you can practice with me this week if you're looking to move, breathe, relax, or simply carve out a little time for yourself.

Tuesday
• Yin Yoga — 6:00–7:00 PM
• Evening Breath Club @ Honor Yoga Plano — 7:15–7:45 PM

Wednesday • Restore @ Honor Yoga Plano — 11:00 AM–12:00 PM

Thursday • Evening Breath Club @ Honor Yoga Plano — 6:30–7:00 PM

Sunday • Gentle Hatha @ Honor Yoga Plano — 9:45–10:45 AM
• Aerial Sound Bath @ Honor Yoga Plano — 6:00–7:15 PM

Upcoming Workshops & Events:

• July 26 — Aerial Sound Bath @ Honor Yoga Plano
• August 9 — Cacao Heart Dance @ Honor Yoga Plano (Limited Space Available)
• August 23 — Aerial Sound Bath @ Honor Yoga Plano
• September 12 — Breath and Beyond @ Honor Yoga Plano
• September 27 — Aerial Sound Bath @ Honor Yoga Plano
• October 9–11 — Simplistic Yogi 25-Hour Sound Healing Certification @ Honor Yoga Plano
• October 22–25 — Simplistic Yogi 25-Hour Sound Healing Certification @ Honor Yoga Pennington, New Jersey

If you've been thinking about trying a class, exploring breathwork, or experiencing a sound bath, I'd love to practice with you.

You can reserve your spot through the link in my bio, or send me a DM if you have any questions.

One quick heads-up... Aerial Sound Baths tend to fill up fast. If you see they're sold out, don't skip the waitlist. Spots almost always open up as we get closer to the event.

Have a great week, and I'll see you on the mat!