The Alchemy Yoga

The Alchemy Yoga

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Yoga and meditation for all.

08/12/2026

That tightness in your shoulders, hips, or back doesn't have to become your normal. πŸ‘€

Join Natalie Santiago for Release β€’ Restore β€’ Rebound, a hands-on workshop where you'll learn simple self-myofascial release techniques using therapy balls to reduce tension, improve mobility, and support recovery.

πŸ“… August 29

πŸ’² $75

Members receive 10% off

Reserve your spot:

https://clients.mindbodyonline.com/classic/ws?studioid=546693&stype=43&prodid=100297

08/10/2026

Your yoga practice has the power to transform more than your time on the mat. 🀍

Our 200-Hour Yoga Teacher Training is designed for those who feel called to deepen their practice, expand their knowledge, and grow with confidence and purpose.

The first 10 students will receive an additional $500 off the Early Bird rate, making tuition $3,000.

Questions? We'd love to connect.

πŸ“§ [email protected]

08/07/2026

Every practice is an opportunity to reconnect with yourself. ✨

Whether you're new to yoga or returning to the mat, our classes offer a welcoming space to move, breathe, and grow alongside a supportive community.

πŸ’™ Comment CLASS below and we'll send you our current class schedule and help you find the perfect class for your practice.

08/05/2026

Yoga Sutra 1.52 🌱

Every thought, experience, and practice leaves an impression on the mind. PataΓ±jali reminds us that moments of truth and awareness become powerful enough to soften old patterns and create space for lasting transformation.

πŸ’­ Reflection: What practice helps you return to clarity when life feels busy?

Learn more about our community and classes:

www.thealchemyyoga.com

08/03/2026

🌿 Back to School at The Alchemy Yoga 🌿

As schedules fill back up, don't forget to make time for yourself. A consistent yoga practice can help you stay grounded, reduce stress, and create space to move through each day with more ease.

Take advantage of our Back to School Special:
✨ 10-Class Card: $200 (Regularly $250). Valid for 6 months

https://clients.mindbodyonline.com/classic/ws?studioid=546693&stype=43&prodid=100275

✨ 20-Class Card: $336 (Regularly $420). Valid for 1 year

https://clients.mindbodyonline.com/classic/ws?studioid=546693&stype=43&prodid=100276

We look forward to seeing you on the mat.

🌐 www.thealchemyyoga.com

07/31/2026

Yoga changes more than your muscles.

Every time you slow your breath, settle your attention, and move with awareness, you're sending signals of safety to your nervous system.

Over time, this can help support resilience, focus, and a greater sense of balance both on and off the mat. πŸ§ πŸ’™

Experience the difference for yourself.

www.thealchemyyoga.com

07/29/2026

⭐️⭐️⭐️⭐️⭐️

"This is the place that made me fall in love with yoga."

Thank you, Sahar, for sharing these beautiful words.

We believe yoga is about so much more than movement. It's about connection, growth, community, and discovering what resonates most deeply within yourself. 🌱

We're honored to be part of your journey.

www.thealchemyyoga.com

07/27/2026

πŸ“š Yoga Teacher Training is about more than learning how to teach.

It's an opportunity to deepen your practice, explore yoga philosophy, and grow alongside a supportive community.

Whether your goal is teaching or simply understanding yoga on a deeper level, this journey has the power to transform the way you move through life. 🌿

Learn more:

www.thealchemyyoga.com

07/24/2026

Wellness isn't something we create alone. 🀝

The conversations before class.

The familiar faces.

The shared breaths.

The feeling of belonging.

Social Wellness Month reminds us that meaningful connection is an important part of overall well-being.

We're grateful for the community that continues to grow within these walls. πŸ’™

www.thealchemyyoga.com

Looking for a supportive community to practice with? Comment COMMUNITY and we'll send you our class schedule and ways to get connected. πŸ’™

07/22/2026

Yoga isn't just something we do for an hour. ✨

It's how we respond when plans change.

How we breathe through uncertainty.

How we return to ourselves in the middle of a busy day.

The real practice begins when we leave the mat and carry its lessons into everyday life. 🌿

www.thealchemyyoga.com

Ready to bring more mindfulness into your week? Comment CLASS and we'll send you our schedule. πŸ§˜β™€οΈ

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Location

Category

Telephone

Address


8877 Wade Boulevard
Frisco, TX
75034

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 9pm
Wednesday 7:30am - 9pm
Thursday 6am - 9pm
Friday 7:30am - 9pm
Saturday 9:30am - 6:30pm
Sunday 9:30am - 8pm