100% owned by former VWU standout, Kevin Doepp, Johnston County’s most prolific hitting instructor. COB is the best place to go for top level hitting instruction. Crack of the Bat instruction includes teaching mental & physical skills needed.
CrossFit 4042 is unlike any other gym in the area. We are a fitness facility built around motivation, community, nutrition and accountability.
Get ready to move, groove, and have fun in this energizing Low Impact Zumba class designed especially for active older adults! Set to upbeat music, this class combines easy-to-follow dance moves with gentle cardio. $10 session/$30 monthly