What are the opening hours?

Monday 9am - 7pm Tuesday 5am - 7pm Wednesday 5am - 7pm Thursday 5am - 7pm Friday 6am - 12pm Saturday 9am - 5pm

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The Fit Room

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Garner, NC
The Fit Room

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Fit Room, 905-B 5th Avenue, Garner, NC.

10/28/2026

Another Journey Begins!

My new client, Mary Lee, enjoyed her first workout with me today!

I love working with new clients, helping them build strength, improve their fitness, and work toward their personal goals.

Every journey starts with that first step, and I’m here to guide them along the way. You don’t have to be perfect when you start. You just have to be willing to start!

At The Fit Room, we’re building strength, confidence, and healthier lives, one workout at a time! 💪🔥

10/28/2026

YOU ARE NEVER TOO OLD TO START LIFTING WEIGHTS AND BUILDING MUSCLE!

Twelve weeks ago, 81 year old Anthony walked into my studio at The Fit Room with a cane. Today, he’s picking up heavy things and getting stronger!

This is what happens when you believe in the process, stay consistent, and refuse to give up. Every step forward matters!

❤️ DON’T GIVE UP ON YOUR GRANDPARENTS!

Strength training isn’t just about building muscle. It’s about helping our older adults maintain their independence, improve their balance, strengthen their bones, support cardiovascular health, and improve their overall fitness and quality of life.

We want our parents and grandparents to keep doing the things they love for as long as possible. We want them to walk with confidence, carry their groceries, get up from a chair, and enjoy life without depending on others for every little thing.

Age is not a reason to stop getting stronger. It’s a reason to start!

At The Fit Room, we believe in training for LONGEVITY. It’s never too late to invest in your health!

💪 Stronger today. More independent tomorrow.

10/27/2026

💪🔥 DON’T YOU EVER TELL HER SHE CAN’T DO IT! 🔥💪

My 76-year-old client Sarah proved me wrong this morning by holding a 3-MINUTE PLANK! 😳👏

Sarah is incredible! Never underestimate what you’re capable of doing, regardless of your age. Sometimes, we put limits on ourselves before we even give ourselves a chance to try.

Sarah isn’t training for a six-pack. SHE’S TRAINING FOR LONGEVITY! 💯

Five years of training at The Fit Room and counting! We’re building strength, improving endurance, and keeping her body moving so she can continue to enjoy life to the fullest.

This is what longevity looks like! It’s about staying strong, capable, independent, and ready for whatever life throws your way.

AGE IS NOT AN EXCUSE TO STOP MOVING. IT’S A REASON TO KEEP GOING! 🔥

Sarah, you keep proving that you’re stronger than you think! I’m proud of you! ❤️💪

10/24/2026

SLOW AND STEADY WINS!

I am SO proud of my client for sticking with this thing called EXERCISE! 🙌🏾

I have been working with her for over 5 years, and look at the progress she has made!

She started at 330 lbs and is now down to 258 lbs! That’s 72 pounds lost! 🎉🔥

This didn’t happen overnight. It took time, consistency, discipline, and a willingness to keep showing up.

This is what happens when you trust the process and stay committed to the journey. There are no shortcuts, and you don’t have to be perfect. You just have to keep going!

Slow and steady wins the race, and her journey is far from over!

I’m proud of her, and I look forward to seeing what she accomplishes next.

THERE’S NO STOPPING IN SIGHT! 🚀💪🏾

10/20/2026

LOOKING FOR A TRAINING PARTNER!

I’m looking for a training partner 3 days a week between 2 PM and 4 PM.

Male or female, it doesn’t matter. You must be somewhat fit, love lifting weights, and be able to hold your own. I’m not looking for someone to babysit through a workout. I’m looking for someone who’s ready to put in the work!

I’ve been working out for over 40 years, and for the first time, I’m finding myself losing a little of my mojo. 😂

When I was at my best, I always had a training partner.

There’s something about having a training partner who pushes you, challenges you, and holds you accountable. Sometimes, you need someone beside you to bring out your best.

I’m ready to find that training partner again!

If you’re available between 2 PM and 4 PM, three days a week, love lifting weights, and want to get in some serious workouts, hit me up!

Let’s bring that mojo back! 🔥💪

10/17/2026

6½ hours of sleep, 1 hour and 57 minutes of deep sleep, and over an hour of REM sleep.

I feel like a CHAMP today! 💪🏾🔥

With sleep like that, I feel like I could go out and run a marathon! 😂🏃🏾‍♂️

Sleep. Recovery. Performance.

Sometimes, it’s not about training harder. It’s about recovering better.

Now, where are my running shoes? 🏃🏾‍♂️a

10/16/2026

HEY RUNNERS! LET’S TALK! 💪🏾

If all you do is run or throw in a few random exercises, you’re leaving a lot of potential on the table.

If you’re serious about running, getting faster, becoming stronger, and reducing your risk of injuries, it’s time to change your approach to strength training.

RUNNING ALONE ISN’T ENOUGH!

Strength training should be an essential part of your running program. Building strength can improve your running economy, help you maintain good mechanics when fatigue sets in, and prepare your body to handle the demands of running.

You don’t have to become a bodybuilder. You don’t need to spend hours lifting weights. You need a structured program designed to complement your running.

🏋🏾‍♂️ Stop treating strength training as an afterthought.

🏃🏾‍♂️ Run with purpose.
💪🏾 Lift with purpose.
🎯 Train for performance.
🛡️ Build strength and resilience.

As a personal trainer, I believe in training the body to perform, not just to look good.

If you want to become a better runner, don’t just run more. Start getting stronger!

Your next personal best might depend on what you do in the weight room. 🔥

10/15/2026

I’m a REAL, in-person personal trainer. 💪🏾

I’m not an app. I’m not standing in front of a camera training 20 people at once and calling it personal training.

I’m a coach who shows up, works with you one-on-one, understands your needs, challenges your limits, and helps you become stronger, healthier, and more confident.

My programs are designed by me, for YOU. You get real coaching, personal attention, accountability, and a program built around your goals.

This isn’t just about getting fit. It’s about improving your quality of life and investing in your longevity.

If you’re ready to make a change, build strength, improve your fitness, and stay active as you age, let’s get to work!

No AI. No cookie-cutter workouts. Just real coaching, real accountability, and a commitment to helping you become the best version of yourself.

📍 The Fit Room

📞 Call me to get started on your fitness journey!

Your longevity matters. Let’s train for it.

10/10/2026

Coffee Talk:

FITNESS IS MORE THAN JUST ONE THING. 💪🏽

Fitness is not just about how strong you are.

It’s not just about how flexible you are, how much muscle you have, or how far you can run.

It’s not about following the perfect diet plan, either.

Fitness is the combination of all these things.

Strength. Flexibility. Endurance. Mobility. Balance. Nutrition.

They all play a role in how well your body functions, how you feel, and how you move through life.

And when we talk about LONGEVITY, we’re talking about putting all these pieces together so you can continue to live an active, independent life as you get older.

I don’t train just to look good. I train to stay strong, keep moving, run as long as I can, and enjoy life without unnecessary limitations.

The goal isn’t just to live longer. It’s to live better for longer.

Train for LIFE. Train for LONGEVITY. 💪🏽🔥

10/08/2026

I don’t do Instagram workouts. 💪🏾

Every program I deliver is designed by me before you ever walk into the studio.

There’s a purpose behind every exercise, every set, and every movement. I don’t just throw exercises together and call it a workout.

I take the time to plan, prepare, and create programs around the individual and their goals.

That’s the difference between just putting people through a workout and coaching with a purpose.

When you walk into my studio, the work has already been done. Now it’s time for you to show up and put in the work.

Address

905-B 5th Avenue
Garner, NC
27529

Opening Hours

Monday	9am - 7pm
Tuesday	5am - 7pm
Wednesday	5am - 7pm
Thursday	5am - 7pm
Friday	6am - 12pm
Saturday	9am - 5pm

Website

facebook.com

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