Macro Method Coaching

It’s been almost 2 years since I restarted a journey after walking through one of the hardest seasons of my life and spending accumulated months in bed with a back injury and flare ups. I was still struggling mentally and physically and I was in one of the lowest places I’ve ever been… I think it’s easy to see a drastic transformation and think it was overnight or feel like it’s not possible for you- BUT it is possible. For almost 2 years I have been imperfectly consistent most of the time and have had to rewrite the stories I tell myself.
Transforming your body starts with your mind.

Start telling yourself what you’re capable and show up imperfectly day after day.

I’m rooting for you. ✨🤍

Get some sleep and read your Bible too. ✨😘

Comment “BOWL” and I’ll send the recipe and full macros to your DM’s.

I love this one for an easy weekly meal prep under 30 minutes, whether you’re trying to shed fat or build muscle this one is perfection. Quality ingredients just like Chloe’s 🐶 Solid Gold Pets recipe. We’re all eating our protein. ❤️

LYSM Viva Day Spa + Med Spa
P.S: the Nefertiti neck lift 👌🏼

Protein girlies! 💕 I published a cookbook on Hungry Root and I’m so excited for you to check it. Planned for you, high protein recipes available to make reaching your goals so much easier. Link is in my bio. 🤍


https://bit.ly/3TAqpJ3

Protein girlies! 💕 I published a cookbook on Hungry Root and I’m so excited for you to check it. Planned for you, high protein recipes available to make reaching your goals so much easier. Link is in my bio. 🤍