BYB Fitness TX

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Comment “Fast” for the BYB Fasting Cheat Sheet

Get leaner, gain muscle and gain strength. The BYB way!


A 3-day fast isn’t just about not eating — it’s about resetting your entire system.
By hour 24, your body shifts gears. Glycogen is depleted and you begin tapping into stored fat for fuel. By day 2–3, something powerful happens: autophagy — your body’s built-in “cleanup crew” — ramps up, clearing out damaged cells and supporting long-term health and longevity.
Benefits of a 72-hour fast:
• Accelerates fat loss by improving metabolic flexibility
• Reduces inflammation and supports immune function
• Enhances mental clarity and focus
• Improves insulin sensitivity
• Triggers cellular repair (autophagy)
This is discipline. This is control. This is giving your body a break from constant input so it can actually heal.
Not easy. Not supposed to be. But worth it.
If you’re ready to challenge yourself — start with intention, stay hydrated, and listen to your body.
BUILD YOUR BETTER.
discipline fatloss bybfitnesstx

Learn Coach Jared’s top 3 movements to get your lower back strong!

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Thank you Men’s Health & Wellness | Life Coach & Entrepreneur David Fenwick Christian Owned Social Media Agency | Management & Strategy for stopping by and podcasting with us.

Our Fat Loss Masterclass on SALE! Comment “FAAT”

Fat Loss Masterclass ON SALE NOW! Comment “fat” for details.

Types of fat: what is brown fat and why is it important?
Coach David George

See yall this Saturday 7/25 @ 10am, link in bio.

Artistic scientists, that’s BYB coaching

Link in bio, see you 7/25 @ 10am