The MET Studio

Beauty, strength, and a whole lot of shake 🤭💗.
Come join us at The MET Studio!
🔗 Link in bio ✨

Instructor:

New to Lagree? This is where you start.

MET Foundations is a beginner-friendly introduction to Lagree focused on the essentials—proper MiniPro setup, effective spring tension, and precise form for foundational movements.

With an emphasis on control, alignment, and intentional tempo, you’ll build strength through increased time under tension, fewer breaks, and gradually building endurance.

You’ll learn how to move with purpose, stay connected, and work efficiently from start to finish.

No experience needed—this is where you build strength the right way.

Perfect for first-timers, pre- & post-natal, those returning after a break, or anyone looking to refine their foundation.

✨
Spots are limited.
Book your first class for $16.

BACK BY POPULAR DEMAND 🍵🔥

Matcha Mode is ON with .

Start your Saturday with intention:
slow, controlled strength
deep core connection
that signature Lagree shake

No jitters. No crash. Just steady energy, strong body, clear mind.

Grab your bestie, book your spot, and meet us on the MiniPro 💚
Sip, sweat, repeat.

Saturday, April 4
7–11AM

Spots are limited—don’t wait.

PhoenixFitness GoodyearAZ BoutiqueFitness CoreStrength SlowBurn

BIG NEWS AT THE MET ✨

Meet your newest certified trainers: Karina & Jasmine 🤍




From day one, these two showed up ready, focused and determined. They don’t just learn fast—they understand the science of Lagree… and that’s what makes a powerful trainer.

They’re still putting in the work.
They’re still mastering the method.
Soon it’ll be your turn to experience their classes.

Look out for our FREE COMMUNITY CLASSES 🎉taught by Karina and Jasmine.

You’ll get a first hand experience of their energy and knowledge. Be a part of what we’re building at MET.

Let’s show them some love 👏

MATCHA MODE
Lagree + Matcha Bar + Grippy Sock Station

Matcha Bar By

MATCHA MODE
Lagree + Matcha Bar + Grippy Sock Station

Matcha Bar by

⚾ Spring Training Strong at The MET! ⚾

Reds or Guardians in town? Your short-term home for strength and sweat is here. 💪

For our spring training visitors:
• 2 Months Unlimited — $399
• 16-Class Pack — $320

For our locals:
Bring a visiting guest for a drop-in ($32) → you get a FREE class!

Train, move, and feel amazing while the games are on. Strong season, strong community, stronger you. ✨

✨ You don’t just take class… you lead it. ✨
This is your sign to become a certified Lagree instructor. 💪🏽

The MET Studio’s next Level 1 Teacher Training is happening this March — and it’s your chance to train with Master Trainer Viviana Arriola in an immersive, hands-on weekend designed to turn passion into power.

What you’ll get:
🔥 Official Lagree Level 1 Certification
🔥 Real-time coaching, cueing, and corrections
🔥 Confidence to command the mic and lead with strength
🔥 A chance to inspire and impact lives every single class

Whether you want to teach, deepen your practice, or step fully into your next chapter — this training will change the way you show up.

📩 DM us “TRAIN” or tap the link in bio to connect with us.

Let’s get you certified.

LevelUpWithLagree GoodyearAZFitness

✨ You don’t just take class… you lead it. ✨
This is your sign to become a certified Lagree instructor. 💪🏽

The MET Studio’s next Level 1 Teacher Training is happening this March — and it’s your chance to train with Master Trainer Viviana Arriola in an immersive, hands-on weekend designed to turn passion into power.

What you’ll get:
🔥 Official Lagree Level 1 Certification
🔥 Real-time coaching, cueing, and corrections
🔥 Confidence to command the mic and lead with strength
🔥 A chance to inspire and impact lives every single class

Whether you want to teach, deepen your practice, or step fully into your next chapter — this training will change the way you show up.

📩 DM us “TRAIN” or tap the link in bio to contact us.

Let’s get you certified.

LevelUpWithLagree GoodyearAZFitness

Merry Christmas and Happy New Year!

A couple of weeks ago, we celebrated our first MET Christmas dinner together. While this is technically the MET’s second Christmas, this year I finally made it happen—and more importantly, I finally allowed myself to step back and appreciate what we’ve built.

I can get lost in the chaos sometimes, so my promise to myself going into this next year is to pause, take a breath, and truly enjoy what this community brings.

I don’t think I can ever fully express how grateful I am for everyone involved with the studio. Cheers to our trainers and their families, to our members and frequent clients who trust us with their fitness (y’all are fierce), to every single person who walks through our doors and tries this challenging workout, and to my family—for the endless support and the many “talk me off the ledge” moments.

I also want to acknowledge Jousy, our Member Connection Specialist, who couldn’t make the dinner, as well as Cindy and Shereen, who are spending this season with their growing families.

Here’s to closing out 2025 with health and happiness, and stepping into 2026 with intention and love.

🥂🥳🎊
Viviana