The Desert Dose

The Desert Dose Creating a community of confident, connected, joyful humans.
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Adventure isn’t about proving what we’re capable of.It’s one way we continue discovering what we’re capable of.In late A...
09/18/2026

Adventure isn’t about proving what we’re capable of.

It’s one way we continue discovering what we’re capable of.

In late August, I spent four days mountain biking the Colorado Trail from Molas Pass to Junction Creek with old friends and new friends.

Each day brought roughly 20 miles and 3,000 to 4,000 feet of climbing at 10,000-12,000 ft above sea level. There were long days, steep hike-a-bike, tired legs, rain and changing mountain weather. Plenty of moments when the trail—and the elements—asked us to adapt.

It was stunning and ass-kicking.

I didn’t feel strong or confident every moment—and that’s the point.

Confidence isn’t something we either have or don’t have. We build it by entering the stretch zone, navigating the unknown and discovering that we can handle more than we thought.

There were sweeping views that made us feel wonderfully small. New friendships built through shared effort. Moments of awe that shifted my perspective. And the reminder that hard things feel different when we don’t have to do them alone.

At 52, I don’t choose experiences like this because I need to prove anything.

I choose them because they expand me.

What hard or expansive thing is calling you into your stretch zone?

What might you regret not doing 10 years from now?Not because we need to say YES to everything. And not because life sho...
09/15/2026

What might you regret not doing 10 years from now?

Not because we need to say YES to everything. And not because life should become one more list of things we’re supposed to accomplish.

But sometimes “maybe someday” is really fear, uncertainty or waiting until we feel completely ready.

Trying something new.
Getting stronger.
Taking the trip.
Finding your people.
Spending more time outside.
Giving yourself permission to play.

Your future self doesn’t need you to be fearless. She just needs you to take the next small step.

What’s one thing you don’t want to keep postponing?

Drop it below—or send me a message if you’re ready to explore what your next step could look like.

✨ If your next step looks like more movement, play and meaningful connection, Permission to Play begins October 7. No special skills or experience needed. Curiosity is enough.

Visit link in bio to claim your spot.

🚵‍♂️ TUESDAY DUDE DAY: ONLY 3 SPOTS LEFT.Confidence isn’t something you wait for. It’s something you build—one ride at a...
09/08/2026

🚵‍♂️ TUESDAY DUDE DAY: ONLY 3 SPOTS LEFT.

Confidence isn’t something you wait for. It’s something you build—one ride at a time.

Dude Dose is a four-week mountain-bike progression series for intermediate+ riders ready to sharpen their skills, ride with greater confidence and discover what’s possible with purposeful coaching and a supportive crew.

Led by PMBIA-certified coach Jon Casson

📅 Tuesdays, October 6–27�📍 Grand Junction + Fruita area trails�🚵 Limited to 6 riders—and only 3 spots remain

Ready to build your skills and find more flow on the trail?

🔗 Learn more + claim one of the 3 remaining spots
https://www.thedesertdose.com/service-page/dude-dose-fall-mtn-bike-skills-series?referral=service_list_widget

08/24/2026

Confidence starts young.

But because girls learn that they can try, struggle, adapt, and keep going.

Before summer slips away, we keep thinking about our June Girls Bike DOSE and how each rider cheered each other on, embraced challenges, and discovered they were capable of more than they thought.

The bikes are part of the story.

The confidence they build along the way is the real magic.

A huge thank you to our riders, families, coaches, and supporters—including those who contributed to our Sponsor-a-Rider program and helped make camp accessible to more girls this summer. ❤️

Here’s to more adventure, more courage, and more girls discovering what they’re capable of.


 
 
 


‼Special event alert‼Join us and local organizations for a social hike/run or ride as we take in the sunset and full moo...
08/19/2026

‼Special event alert‼
Join us and local organizations for a social hike/run or ride as we take in the sunset and full moon rising at the beautiful Lunch Loops trails in Grand Junction. 🏜🌕
If you do not have a headlamp we will be handing out FREE mini flashlights for participants to keep!
➡ View full details and RSVP for this free event now here: https://www.eventbrite.com/e/1993984551470?aff=oddtdtcreator

Something we often overlook...Growth doesn't always begin with another book.Sometimes it begins with a beach ball.Or a j...
08/05/2026

Something we often overlook...

Growth doesn't always begin with another book.

Sometimes it begins with a beach ball.

Or a jump rope.

Or laughter with women you've only just met.

During our very first Project Campfire, we spent time playing, reflecting, moving, journaling, and having conversations that many of us don't slow down long enough to have.

Afterwards, women shared things like:

"Changing the story is always possible."

"It can make you feel less alone."

"It reminded me that the stories I tell myself can change."

That was exactly the hope.

Because confidence doesn't usually arrive all at once.

It grows through experiences.

Through movement.

Through connection.

Through giving ourselves permission to play again.

Thank you to every woman who joined us for our first session and helped shape what's next.

And a special thank you to for generously donating her time and talent to capture these moments while building her photography portfolio. We are so grateful!

Maybe play isn’t something we outgrow. Maybe it’s something we need to find again.

More opportunities to move, connect, get curious and rediscover play are coming this fall. ✨

What can happen when you start where you are—and keep showing up?For Lydia: more strength. Better sleep. Less joint pain...
07/30/2026

What can happen when you start where you are—and keep showing up?

For Lydia: more strength. Better sleep. Less joint pain. Greater confidence. New friendships. And more riding, hiking, and lifting than ever.

“I’m in better shape than ever—and I’m in the throes of menopause.”

That’s what WOW is about: building strength for the life and adventures you want outside the gym.

Limited spots are available in our Tuesday + Thursday 6–7 AM group in Grand Junction, Colorado.

DM “WOW” to learn more. 💛

thedesertdose.com/wow-women-on-weights

WHAT. A. WEEK. 💛Eight women said YES to five days of riding, camping, hot spring-ing, river soaking, waterfall swimming—...
07/27/2026

WHAT. A. WEEK. 💛

Eight women said YES to five days of riding, camping, hot spring-ing, river soaking, waterfall swimming—and experiencing the wild beauty of the Idaho backcountry together.

Five days off the grid—unplugged, fully present, and more connected to ourselves, one another, and the wild places around us.

There were big climbs, long descents and river cruising. Morning coffee calls, endless snacks, big laughs, and so many moments of pure joy.

But the part we’ll remember most is the people.

Women spanning four decades—from their 20s to their 60s—encouraging one another, sharing stories, playing, laughing, and becoming a community.

A huge thank-you to Western Spirit Cycling Adventures and our incredible guides, Ashley and Kira. Watching these remarkable young women lead with strength, skill, heart, and humor made our week even more special.

This was our first Idaho DOSE Adventure, and we came home tired, dirty, grateful, and completely full.

What a privilege to share this experience with such a powerful and inspiring group of women.

More to come once the gear is unpacked, the tutus washed and the photos sorted—and all the feelings.

Yay adventure! Yay women! Yay river soaking! 🚵‍♀️

Address

436 Main Street
Grand Junction, CO
81501

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