Annette and Ada

Annette and Ada The journey through life can be long, stressful, and, for many, incredibly lonely. Together, we look at every aspect of your life and meet you where you are.

Coaches and Mentors Guiding You to Become the Best Version of Yourself – Practical Tools, Insightful Strategies, and Proven Systems – Hosts of Morning Intentions Podcast – Sessions Offered In-Person and Online It’s very easy to feel adrift and unable to reach out for help when dealing with the struggles that come our way. As your coaches, we stand beside you and give you many opportunities to learn important tools for living day-to-day and making informed decisions and life choices. We will help you establish life-affirming practices to cultivate success and authentic living.

What if the next time you caught yourself thinking, “Why am I like this?” you changed the question?Try:💭 What am I feeli...
09/22/2026

What if the next time you caught yourself thinking, “Why am I like this?” you changed the question?

Try:
💭 What am I feeling right now?
💭 What might have triggered this?
💭 What am I trying to protect myself from?
💭 What do I actually need?

Self-criticism shuts the conversation down. Curiosity opens it up.

You don’t have to judge yourself into becoming a better version of you. You can understand yourself there.

Not everything we leave behind was wrong for us.Sometimes a relationship, friendship, job, belief, dream, or version of ...
09/17/2026

Not everything we leave behind was wrong for us.

Sometimes a relationship, friendship, job, belief, dream, or version of ourselves was exactly what we needed for that season.

Growth can mean appreciating what something gave you while also recognizing that it no longer fits who you’re becoming.

You don’t have to regret the past to choose something different for your future. 🧡

What have you outgrown that you’re grateful was once part of your story?

There is so much in life we simply cannot control and spending our energy fighting that reality can leave us exhausted.B...
09/15/2026

There is so much in life we simply cannot control and spending our energy fighting that reality can leave us exhausted.

But there are things that belong to us: our boundaries, our habits, our effort, our self-talk, the people we allow close, and the meaning we choose to give our experiences.
When life feels overwhelming, bring your attention back to what’s actually yours to influence. 💛

Which one on this list could use a little more of your attention right now?

What we avoid doesn’t always disappear. Sometimes it simply waits for us to feel safe enough to face it. 💛Healing isn’t ...
09/10/2026

What we avoid doesn’t always disappear. Sometimes it simply waits for us to feel safe enough to face it. 💛

Healing isn’t about never feeling sadness, anger, fear, grief, or overwhelm. It’s about learning how to make space for those emotions without letting them define or control you.

You’re allowed to feel deeply.

You’re allowed to be uncomfortable.

You’re allowed to take your time.

And you don’t have to figure it all out alone.

If you’re ready to explore emotional healing, self-connection, and creating a healthier relationship with your emotions, we’re here to support you.

💬 Send us a DM with “HEAL” to learn more.

Save this for the days when you need the reminder and share it with someone who may need it, too. 🧡

09/08/2026

Sometimes the most helpful thing you can do is give yourself a moment.

Three slow breaths.

A little space between the feeling and the reaction.

A chance to come back to yourself. 💛

You don’t have to solve everything right now. Just breathe.

Changing your mind doesn’t always mean you were wrong.Sometimes it means you learned something. You experienced somethin...
09/01/2026

Changing your mind doesn’t always mean you were wrong.

Sometimes it means you learned something. You experienced something. You grew. You listened to yourself.

You are allowed to choose differently when something no longer feels right for who you are today. 💛

That isn’t failure. That’s growth.

Words have a way of shaping how we experience our lives.“I have to go to work.” → “I get to go to work.”“I have to make ...
08/27/2026

Words have a way of shaping how we experience our lives.

“I have to go to work.” → “I get to go to work.”
“I have to make dinner.” → “I get to feed the people I love.”
“I have to exercise.” → “I get to move my body.”

It won’t make every responsibility easy—but a small shift in language can remind us how much there is to be grateful for. ✨

Try it for one day and see what changes.

There is no universal timeline for becoming who you are meant to be.Growth isn’t a race, and someone else’s progress doe...
08/25/2026

There is no universal timeline for becoming who you are meant to be.

Growth isn’t a race, and someone else’s progress doesn’t make yours less meaningful.

Replace “I should be further along” with “I’m allowed to grow at my own pace.” And then believe it. 💛

JOURNAL WITH US 📒🖊Not everything that weighs on you belongs to you.Other people’s expectations. Their opinions. Their ch...
08/20/2026

JOURNAL WITH US 📒🖊

Not everything that weighs on you belongs to you.

Other people’s expectations. Their opinions. Their choices. Their emotions. Their disappointment.

Take a moment today to notice what you’ve been carrying—and give yourself permission to put down what was never yours to hold. 🧡

Our first reaction is often based on what we think we know. But what if there’s more to the story?Before assuming, judgi...
08/18/2026

Our first reaction is often based on what we think we know. But what if there’s more to the story?

Before assuming, judging, or reacting, give yourself a moment to wonder: What else could be true?

A little curiosity can create space for understanding, compassion, and a completely different perspective. 💛

Address

600 Rood Avenue, Suite 102
Grand Junction, CO
81501

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Sunday 10am - 7pm

Telephone

+19704627818

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