Phoenix Training GR

Are you getting enough protein every day?

Drop your go-to protein snack in the comments for a chance to win a free class! 👇

Summer just got a whole lot stronger ☀️

We built this camp for every girl, whether she's a seasoned athlete or just getting started. Our summer workout camp gives teens and tweens a space to push themselves, make friends, and leave feeling like they can take on anything.

Registration is still open, so click the link in bio to grab a spot. Together We Move

This Memorial Day Weekend, we're taking on The Murph together🇺🇸

Murph is a hero workout named for Lt. Michael Murphy, a Navy SEAL killed in action in 2005. Memorial Day weekend, gyms around the world take it on to honor him and the fallen.

The RX version is no joke, so we built a Phoenix Scaled version that meets you where you are.

Want to bring someone? Use code FREEFRIEND and their first class is on us.

See you next Saturday. 💪

Trainer Tuesday: Dr. Carrie Clark ⭐

Carrie is an emergency medical physician and NASM certified trainer who brings deep medical knowledge and a genuine love for helping people feel strong and healthy to every session at Phoenix.

She coaches Friday mornings and has room for one more client, so reach out if you want in.

When she's not coaching, you'll find her with her husband and two boys, traveling, or cheering way too loudly for Michigan State athletics.

If you want a coach who understands the science behind every movement and cares about the person doing it, Carrie is someone you need to meet.

Saturday's class took a turn and we are here for it.

What started as a regular session turned into a full-on couples' throw down, and the competitiveness was next level. Training with your partner hits different when bragging rights are on the line.🏋️

Phoenix classes are like this every week, fun, high energy, and full of people who push each other.

Check out our class schedule and come see for yourself! 👇
https://www.trainatphoenix.com/schedule

Trainer Tuesday Spotlight: Maggie Kerkstra ⭐

Maggie has been at Phoenix for nearly 5 years, and she's absolutely loving every minute of it.

Dental hygienist by day, Phoenix trainer by passion, and somehow mom of 3 teenagers through all of it. She still finds time to crush CrossFit and powerlifting with friends, and she has a gift for making you realize your body is capable of incredible things while having FUN doing it.

Fave exercise: Anything with friends (especially CrossFit & powerlifting)
Fave hobby: Going to the movies with popcorn + Diet Coke (non-negotiable combo)
Fave food: Rice, beef, and broccoli (yes, really, she promises)
Fave treat: Crumbl Cookie 🍪

If you need someone to hype you up, make you laugh, and remind you that fitness is better with good people, Maggie is your trainer. She's proof that you can juggle it all and still show up strong. 💪

Big weekend for the Phoenix crew!

Our client, Haley, ran her first half marathon, which is a massive milestone and we couldn't be prouder of her for crossing that finish line.

Phoenix also brought two teams to the Tru Challenge hosted by 3rd Monkey Functional Fitness
🥇Steve, Dave, and Brandon took first in their division, and for Brandon and Dave, it was their very first competition.
🏅Sarah, Christy, and Erika competed too, with Erika stepping into her first competition ever and Christy getting back on the floor after foot surgery in October.

This is what celebrating fitness looks like!👏