Wellness Academy

Summer is the perfect time for young athletes to build strength, speed, and confidence before the next season begins.

Wellness Academy’s Group Personal Training allows youth athletes to train in a fun, motivating environment alongside their peers while working with experienced coaches who focus on proper technique, injury prevention, and athletic performance.

Our summer training helps athletes:
• Improve strength and conditioning
• Increase speed, agility, and endurance
• Build confidence on and off the field
• Stay active and healthy during the offseason
• Prepare for fall sports safely and effectively

Whether your athlete is getting ready for football, soccer, basketball, volleyball, or any other sport, our team is here to help them perform at their best this summer!

Spots are limited for summer sessions. Contact us today to learn more and get registered!
📞616.464.161

We added a BONUS Chair Yoga class to the schedule this week!

Join us this Thursday, June 11 at 11am for a relaxing and gentle class focused on improving mobility, flexibility, balance, and overall wellness. Chair Yoga is a great option for all fitness levels and can help you stay active in a safe and supportive environment.

Silver Sneakers and One Pass approved class!

Build strength, power, and confidence with our 6-week Olympic Lifting Series. This small-group training program is designed to help participants safely learn and improve foundational Olympic lifts while enhancing overall performance.

Led by JaNae, an experienced Athletic Trainer and Certified Strength & Conditioning Specialist, participants will receive expert coaching focused on safe progression, proper technique, and long-term performance development. JaNae is passionate about helping active adults build confidence, move better, and reach goals they once thought were out of reach.

Participants will focus on:
• Proper Olympic lifting technique
• Strength and power development
• Improved movement efficiency
• Injury prevention strategies
• Progressive programming to build confidence in and out of the gym

This series is ideal for adults with basic lifting experience who are ready to take the next step in their training and learn Olympic lifting in a safe, structured environment.

📅 Beginning June 8
📍 Mondays + Thursdays
⏰ 7:00AM–8:00AM

Call to register: 616.464.1610

Cardio Drumming is a high-energy, low-impact workout that combines rhythmic drumming with dynamic movement to create a fun and engaging full-body exercise experience. Set to upbeat music, this class helps improve cardiovascular endurance, coordination, balance, and overall fitness while keeping participants motivated and moving.

Using exercise balls, drumsticks, and guided movement patterns, participants can enjoy a workout that feels more like a fun group activity than traditional exercise. The low-impact format also makes it a great option for a wide range of ages and fitness levels.

Benefits of Cardio Drumming:
• Improved cardiovascular endurance
• Better coordination and balance
• Increased energy and stamina
• Stress relief through movement and music
• A fun and supportive workout environment

Whether you are looking to stay active, try something new, or simply enjoy exercising in a positive group setting, Cardio Drumming is a great way to move your body and boost your wellness.

*This class is covered by One Pass and Silver Sneakers

Make booking your next class easy by downloading the Academy for Sports and Wellness app! Whether you're reserving your spot in a class, browsing our latest offerings, or purchasing a package, it's all right at your fingertips.

Staying connected to everything happening at the Wellness Academy has never been easier.

⬇️ Search Academy for Sports and Wellness in your App Store or Google Play Store. Download the app, and reserve your spot in class today!
We can't wait to see you at the Wellness Academy!