Wellness Academy

Wellness Academy The Wellness Academy offers a variety of wellness services, including personal training, fitness classes, yoga classes, and personal stretch sessions.

The Wellness Academy at The Center for Physical Rehabilitation offers a wide variety of fitness services, including yoga classes, fitness classes, personal training, one-on-one yoga, and more! Our priority is helping you improve your quality of life and reach your wellness goals, while safely navigating any injuries you may have. Our team is knowledgeable in therapeutic exercise, and has direct resources to a great team of physical therapists.

SAVE THE DATE!Our annual Shop, Sip & Sweat event is back—and this year, we’re making it all about YOU! Join us October 2...
09/24/2026

SAVE THE DATE!

Our annual Shop, Sip & Sweat event is back—and this year, we’re making it all about YOU!

Join us October 21st from 5:30–7:30 PM at the Wellness Academy for a Ladies' Night Out of movement, shopping, wellness, and connection—all while supporting Beautiful You by Profile!

🛍️ Shop local vendors & discover something new
💆‍♀️ Enjoy wellness services like massage & personal stretch
🧘‍♀️ Try a sample yoga class
✨ Check out permanent jewelry
🎤 Hear from a panel of local professionals discussing important women’s health topics, including pelvic health & menopause
🍽️ Sip, snack & enjoy some time with friends

We have some amazing vendors and experiences lined up, and we’ll be sharing the full list soon!

📅 Wednesday, October 21st
⏰ 5:30–7:30 PM
📍 Wellness Academy

Grab a friend, save the date, and get ready to SHOP. SIP. SWEAT.

More details coming soon!

We're excited to offer EnhanceFitness, a low-impact cardio and strength class designed specifically for older adults. Th...
09/23/2026

We're excited to offer EnhanceFitness, a low-impact cardio and strength class designed specifically for older adults. This evidence-based program helps improve strength, balance, and cardiovascular health in a supportive, welcoming environment.

Enhancefitness is an exercise and falls prevention program developed specifically for older adults, promoting both physical activity and social engagement
Each session focuses on four key areas: low-impact cardiovascular exercise, dynamic and static balance work, strength training with weights, and stretching.

Enhancefitness will launch at the Wellness Academy on Friday, September 25 at 11:30am.

Bonus: EnhanceFitness is covered by One Pass and Silver Sneakers

After a hugely successful turnout last year, we're bringing back our Free Senior Fit Test Event. This event is designed ...
09/21/2026

After a hugely successful turnout last year, we're bringing back our Free Senior Fit Test Event. This event is designed to help older adults understand their current fitness levels and build a plan for future health and wellness.

You'll be assessed on:

✔️Upper and lower body strength
✔️Cardiorespiratory capacity
✔️Dynamic and static balance

Each participant will leave with a personalized report card showing how they compare to same-age and gender peers, along with insights on strengths and areas for improvement.

Details:
Date: Saturday, October 10
Time: 9:30–11:00 am
Location: The Wellness Academy, 5060 Cascade Rd. (basement level)
Cost: Free

The event begins promptly at 9:30 am with a brief meeting in the basement-level yoga studio, followed by small-group assessments. Most participants finish by 11:00 am.

Sign up via the app or call Wellness Academy
📞616.464.1610

This summer, the Wellness Academy hosted an ACL Injury Prevention Clinic designed to help athletes learn strategies to r...
09/16/2026

This summer, the Wellness Academy hosted an ACL Injury Prevention Clinic designed to help athletes learn strategies to reduce injury risk and build strength, stability, and movement skills.

If you missed the clinic, you still have the opportunity to learn these valuable tools.

Bring the clinic to your team. Our trainers can come to your practice or facility to work directly with your athletes.

Or, bring your athlete or team to us at the Wellness Academy for a dedicated ACL injury prevention session.

Give your athletes the tools to move with confidence and prepare for their season.

Interested in scheduling a session for your team? Contact the Wellness Academy to learn more.
📞616-.464.1610

Introducing StrongHer: A 6-Week Menopause Series⁠⁠The menopause transition brings changes to your body, your energy, and...
09/14/2026

Introducing StrongHer: A 6-Week Menopause Series⁠
⁠
The menopause transition brings changes to your body, your energy, and the way you respond to exercise. StrongHer is designed specifically for women navigating this season—from early perimenopause through menopause.⁠
⁠
This 6-week program combines strength training, cardiovascular fitness, education, and practical strategies to help you better understand your changing body and build sustainable habits that support your health and well-being.⁠
⁠
Come ready to move, learn, get stronger, and connect with other women navigating this transition alongside you.⁠
⁠
October 5–November 12⁠
Mondays & Thursdays | 5:30–6:30 PM⁠
$300 for the 6-week program⁠
⁠
Register: https://clients.mindbodyonline.com/classic/ws?studioid=857542&stype=-8&sVT=265&sView=day&sLoc=0&sTrn=7

WELLNESS WORKSHOP: Menopause Health The menopause transition brings real changes — to your energy, sleep, strength, and ...
09/10/2026

WELLNESS WORKSHOP: Menopause Health

The menopause transition brings real changes — to your energy, sleep, strength, and overall well-being. Join us for an educational workshop designed to help you understand what's happening in your body and walk away with practical strategies to feel stronger, healthier, and more confident.

You'll learn:
✅ What's really happening during the menopause transition
✅ Why strength training matters more than ever right now
✅ Practical tips for exercise, nutrition, recovery & daily habits
✅ Open Q&A on pelvic health and menopause

Led by Erin Clason, Personal Trainer, and Anna Ballard, PT, with a speciality in pelvic health.

🗓️ Tues, Sept. 29
🕰️ 12:15–1:15 PM
📍 Wellness Academy Studio
📞 Call 616.464.1610 to reserve your spot

Tuesday Evening Slow Flow Yoga is back! Join us Tuesdays at 6:00 PM for our Slow Flow Yoga class led by Wellness Academy...
09/08/2026

Tuesday Evening Slow Flow Yoga is back!

Join us Tuesdays at 6:00 PM for our Slow Flow Yoga class led by Wellness Academy instructor Nancy Wax. With decades of experience teaching both yoga and Pilates, Nancy brings a wealth of knowledge and a calming presence to every class.

Whether you're returning to your practice or looking for a gentle way to move, stretch, and unwind, we'd love to see you on the mat.

Looking for movement that strengthens your body, improves flexibility, and helps you slow down and reconnect with yourse...
08/31/2026

Looking for movement that strengthens your body, improves flexibility, and helps you slow down and reconnect with yourself?

Our traditional Yoga classes at the Wellness Academy combine mindful movement, stretching, balance, and breathwork to help you feel stronger and more mobile—both on and off the mat.

Whether you're new to yoga or have been practicing for years, our welcoming classes offer an opportunity to:

✔️ Improve flexibility and mobility
✔️ Build strength and stability
✔️ Improve balance and body awareness
✔️ Reduce tension and promote relaxation
✔️ Practice mindfulness and mindful breathing
✔️ Make movement a regular part of your wellness routine

Just bring yourself, your mat, and a willingness to move!

Address

5060 Cascade Road Southeast Suite G
Grand Rapids, MI
49546

Opening Hours

Monday 8am - 5:30pm
Tuesday 6am - 7pm
Wednesday 8am - 5:30pm
Thursday 8am - 5:30pm
Friday 8am - 12pm
Saturday 10am - 11am

Telephone

+16164641610

Website

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