Wellness Academy

Need a little extra help with flexibility and mobility? Our Assisted Stretch sessions are designed to help you move more comfortably, improve your range of motion, and make stretching a more effective part of your wellness routine.

Find the right fit for your goals:
• Book a dedicated Assisted Stretch session
• Add assisted stretching to your Personal Training session
• Focus on the areas where you need more mobility and flexibility

Whether you're looking to improve mobility, support your fitness goals, or simply feel less tight, our team can help you make stretching a more intentional part of your routine.

Build strength. Improve mobility. Move with confidence.

Our Yoga Strength class combines the best of both worlds — foundational yoga movements and strength training exercises designed to help you feel stronger, more flexible, and more balanced.

This class focuses on:
🌿 Building functional strength
🌿 Improving flexibility and mobility
🌿 Enhancing balance and body awareness
🌿 Supporting healthy movement patterns
🌿 Creating confidence in your fitness routine

Whether you’re looking to add strength to your yoga practice or bring more movement into your week, Yoga Strength offers a supportive environment for all levels.

Bonus: Yoga Strength is now covered by One Pass and SilverSneakers!

Join us at Wellness Academy and discover a stronger, healthier you.

At Wellness Academy, our Personal Training services are designed to meet you where you are — and adapt as your needs change.

With a single personal training package, you can choose and interchange between:
🔹 One-on-one strength training sessions
🔹 Personal stretch sessions to improve mobility and flexibility
🔹 Private yoga for movement, balance, and mindfulness

This flexible approach allows you to get the exact support your body needs each session — whether that’s building strength, improving flexibility, reducing tension, or simply moving better in everyday life.

It’s personalized care, customized movement, and expert guidance all in one.

Start your individualized wellness journey today at Wellness Academy.

Tai Chi at Wellness Academy is a gentle, mindful practice that combines slow, controlled movements with breathing and focus.

This low-impact class can help you:
🌿 Improve balance and stability
🌿 Increase flexibility and mobility
🌿 Build body awareness and coordination
🌿 Support relaxation and stress reduction
🌿 Move with greater confidence

Whether you’re looking to complement your fitness routine or try a new way to support your overall wellness, Tai Chi offers a welcoming experience for all levels.

Join us at Wellness Academy and discover the benefits of mindful movement.

More than a class — it’s a community.

At Wellness Academy, what often starts as a commitment to fitness quickly grows into something even more meaningful: connection, friendship, and support.

Each month, our community comes together for lunch gatherings that bring people beyond the classroom and into shared conversation, laughter, and encouragement.

It’s a space where:
🌿 New friendships are formed
🌿 Stories are shared
🌿 Encouragement is exchanged
🌿 Fitness journeys are celebrated together

Because wellness isn’t just about movement — it’s about belonging.

Join us at Wellness Academy and experience a community that moves, grows, and thrives together

Please join us in welcoming Carly to the Wellness Academy team!

We're excited to announce that Carly is now teaching Tai Chi!
Tai Chi is known for its gentle, flowing movements. This class is a wonderful way to improve balance, reduce stress, and build strength — all at your own pace.
Come experience Carly's class and see why Tai Chi has such a devoted following. Welcome to the team, Carly — we're so glad you're here!

Stay strong. Stay steady. Stay independent.

Our Mobility & Balance class at Wellness Academy is designed to help you maintain the strength, flexibility, and confidence you need to keep doing the things you love.

This class focuses on:
🌿 Improving balance and stability
🌿 Increasing mobility and range of motion
🌿 Building strength for everyday activities
🌿 Reducing fall risk
🌿 Supporting independence and healthy aging

Whether you’re looking to stay active, improve your movement, or feel more confident on your feet, this class provides a safe and supportive environment for all abilities.

Keep moving. Keep thriving. Join us at Wellness Academy!

Wellness Academy is proud to accept SilverSneakers® and One Pass, making it easier than ever to stay active, healthy, and supported through a wide variety of classes — at no additional cost for eligible members.

Our schedule is designed for every interest and ability level, including:
🔹 Tai Chi for balance and mindful movement
🔹 Cardio Drumming for fun, energizing cardio
🔹 Yoga Strength to build flexibility and foundational strength
🔹 Mobility & Balance to support stability and independence
🔹 Chair Yoga for gentle movement, flexibility, and relaxation
🔹 Back on Track a foundational strength training class
🔹 And so much more!

Whether your goal is to improve strength, increase mobility, reduce fall risk, or simply enjoy moving your body in a welcoming environment, there’s a class for you at Wellness Academy.

Come experience the variety, support, and community that will keep you moving forward.

Our Group Training at Wellness Academy is the perfect way to stay active, motivated, and supported — especially during the summer season when athletes are looking to build strength and stay game-ready.

These sessions combine expert coaching with the energy of training alongside others who are working toward similar goals.

Group training is great for:
🔹 Athletes looking to improve performance
🔹 Building strength, speed, and endurance
🔹 Staying motivated through teamwork and accountability
🔹 Reducing injury risk with proper movement mechanics
🔹 Pushing yourself in a fun, high-energy environment

Whether you're in-season, off-season, or just want to move better, group training helps you train with purpose — and with people who push you to be your best.

Train together. Get stronger together.