Cerbero Breathwork

09/18/2026

Language is extremely important. Over the past few years I've been working in the community, the most important word for me is self-care.

We need to keep confronting the challenges in front of us. But we can not allow ourselves to be run ragged.

We need to find places of comfort and peace. But we can not chose comfort that only allows us to further endure.

We all need to press forward our intentions, with balance. What I present as Cerbero Breathwork is but an option to work towards that balance.

Currently, I offer 2 hours a month you can dedicate to self-care. It probably looks different than what you have seen before. And that's the point, to expand the conception of how we all can integrate self-care into our routines.

09/15/2026

If you are the kind of person who constantly is typing out something to send to someone or to post, only to delete and disregard, I have a special silent alliance with you.

This Cerbero project is my attempt to build and grow the idea of using the framework, or lens, of art to help understand ourselves and the human condition. We live in a capitalist society, art inevitably comes up against the interests of capital. I find myself caught up in that utilizing the names of artists for advertising my practices, which are essentially are brand names owned by corporations.

Even using that language, I'm not out here doing stuff to indoctrinate, or to make you feel like you are right and got it figured out because you agree with me on something. I want to press on the struggles that have always been here and will always be here no matter whom is the US president.

It's always an honor to have people join in my practices. And I will continue to keep trying to express what I need to without hitting backspace a thousand times.

Free Palestine

09/05/2026

Wow.
Just finished the September circle and it feels like everyone left everything on the dance floor (metaphorically speaking). Here's the playlist!

Playlist • Ryan Dodger

08/31/2026

The TEA is breathwork, this Saturday morning 10am at Fountain Street Church.
RSVP here 👇
https://facebook.com/events/s/monthly-breathwork-circle-the-/1341925557922630/

COBRAH

08/26/2026

Cerbero breathwork is designed to tap into your body to be able to better integrate, and discern with, the connections between the mind, body, and spirit.

This next circle for September is called "The 'S' word" and the theme very much taps into those connections.

If I'm over polite, I'll say the "s word" is "September". But it's really "s*x", and then following on from that "slut". Most of the music I've chosen for practice is in some spaces referred to as "slut pop". This is all in the spirit of fun. If this doesn't sound like fun to you, I will have a different theme next month.

I'm looking to put together an experience anyone could come in, check their inhibitions at door, and enjoy connecting with their body. There will be no shame, and words that have used to inspire shame will have no power.

I understand if most people have labor day plans, but if you're available, I'd be honored to have you join. RSVP below 👇
https://facebook.com/events/s/monthly-breathwork-circle-the-/1341925557922630/

08/20/2026

Yes, we are doing breathwork labor day weekend.

On Saturday September 5th @ 10am, I will be opening our September breathwork circle. It is entitled "The 'S' Word". We will be bringing in divine feminine energy from the music playlist, which will feature Slayyyter, Cobrah, Ashnikkoo, and Tove Lo, among others. This will be a perfect opportunity to reconnect with your body while listening to some b***y pop music. Please RSVP ✌ https://www.facebook.com/share/1HPAPcx9NV/

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08/06/2026

There is a brand new grandrapidsbreathwork.com if you want an alternative to interacting here!