Cerbero Breathwork

Nothing like free vinyl stencils and wood, plus spray paint and a circular saw!

July's breathwork circle will be set to the music of Michigan's own Sufjan Stevens. We could stand to be a little more gentle this go around.

RSVP here if you'd like to now, else await more details...

https://facebook.com/events/s/monthly-breathwork-circle-the-/1075250299015462/

Chicago (adult contemporary easy listening version) Sufjan Stevens

It's another Saturday afternoon at the beginning of the month, so that means Cerbero Breathwork has once again completed a circle!

No better word than blessing to describe getting to work with anyone who happens to find me.

Here is a link to the playlist we practiced with today. https://music.youtube.com/playlist?list=PLPQ2UeXqHIx-fW6P9WXNaEjG0NUUAeC7A&si=wFTsxAtj7JVJ0VNE

July's circle will be announced soon, I have every intention on practicing the 4th of July.

There's a popular idea of "killing the ego".

To me, that sounds about as useful as cutting off any other part of yourself.

Cerbero breathwork is a practice for getting balanced and working with your ego.

Excusez moi, but please RSVP if you would like to get levelled with loud pop music on Saturday morning 🙃

https://facebook.com/events/s/monthly-breathwork-circle-hype/26852070207757296/

Excusez Moi Cobrah

Holy synchronicity!

If you come to June breathwork and don't get enough Slayyyter and Hyperpop, check out this dance party at the Pyramid Scheme!

NEW SHOW: WHAT the DANCE PRESENTS

CLUB SLAYYY: SLAYYYTER + HYPERPOP NIGHT 🐰

WOR$T PARTY IN GRAND RAPIDS:
🪩 THE PYRAMID SCHEME
💋 SATURDAY, JUNE 6
🌵 8PM
🎆 18+

WE WILL BE SPINNING THE HOTTEST FROM SLAYYYTER, CHARLI XCX, KIM PETRAS, SOPHIE, ASHNIKKO, COBRAH, KESHA, FKA TWIGS, BRITNEY, HORSEGIIRL, LADY GAGA, SHYGIRL, FROST CHILDREN, AND MORE! 💿

COMMENT THE SONGS YOU WANT TO DANCE TO 💬

TICKETS AVAILABLE NOW!
🎟️ pyramidschemebar.com

this is your sign to RSVP for breathwork June 6th! 🌞🫁🧠🤯
https://facebook.com/events/s/monthly-breathwork-circle-hype/26852070207757296/

How do you feel about your 2026?

As of Today, May 14th, we are approximately 36.44% complete with the year. The official halfway point lies between July 2nd and 3rd. But I am inviting you to find your own personal halfway point during our June breathwork circle on 6/6/2026 (42.74% actual year completion).

No matter where you find yourself, it's always possible to chart a new course. Now is the time to decide how you are going to own the rest of your 2026!

Our June circle will be full of crunchy and tangy pop music to fuel a sprint into your subconscious and back. I can't wait to meet you all there!

RSVP here 👇
https://facebook.com/events/s/monthly-breathwork-circle-hype/26852070207757296/

As I reflect on the circles I have organized this year, there was a consistent theme of reaction.

It wasn't a conscious decision, but my intention always was that these practices are a means to ground ourselves so that we are able to react in a more balanced and thoughtful way to life in modernity.

For 2026, I am making a conscious decision to theme my events with more intention towards manifesting.

These self reflective practices will allow us to tap in and gain an understanding of the self that we can extend out to an understanding of others. That will be the means for us to take our intentions and actually make them manifest in the physical world.

We will be practicing the first Saturday morning of the month 10am @ Do Not Start (1265 Godfrey Ave SW Grand Rapids). This first circle of the year has a Neverending Story theme. I plan to be Falkor, hope you can join us!

https://facebook.com/events/s/monthly-breathwork-circle-the-/2183103545555605/

it's a common mistake to overlook the wisdom of the youth
they can see the world in ways
we were told
it wasn't