I am a Reiki Master and a certified QHHT practitioner.
Restorative Yoga*Sound Baths*Reiki*QHHT*Special Events
I am certified in Restorative Yoga
I've attended trainings and am certified in individual sound therapy and sound baths.
05/21/2026
I will be doing a sound bath on Tuesday at 5:15.
Cost: $20
Location: Norwood Plaza Building, 423 NE 4th street, Grand Rapids, MN 55744
Use the west door, go down the stairs, and down the hall.
May 26th, 5:15
Space is limited, so you must reserve your spot.
I have yoga mats, cushions, blankets, small pillows for your comfort.
Let me know if you have any questions or would like to reserve your spot.
05/13/2026
I’m working on creating a 3 class series that is all about regulating your nervous system. We tend to take on a lot and can be in the fight or flight mode on a regular basis. In these 3 classes we will learn and do techniques that will help you regulate your nervous system.
I will be offering it to the email group before posting here, so if you are interested and not in my email group, send me your email and I will add you. ✌️
04/29/2026
I’m thinking about doing a sound bath on Saturday. Is anyone interested? And if so, what are the best times?
I was thinking around noon’ish
A new toy for my sound baths!
04/22/2026
Today at 11:00
Weekly restorative yoga class with sound bath.
Did you know that I always do a pose where I put himalayan bowls on your back and chime them for a relaxing vibrating sensation.
If you plan to come and haven’t already told me that you’re coming, please let me know ahead of time.
Location: 423 NE 4th street. Use west door.
04/14/2026
Take time to rest!
11:00am class this Wednesday (and every Wednesday)
Restorative yoga with a sound bath - 1 hour
$15
Let me know if you plan to come!
04/02/2026
FUN NEWS!
I recently attended an in depth training to enhance my hypnosis skills and learn a different form of hypnosis to help people make positive change in their life. For instance, this form of hypnosis can help people stop smoking, lose weight, or help with career goals and personal development; really anything you want to work on.
I am already trained in QHHT which is a form of hypnosis for past life regression, but I also wanted to learn more and learn specifically about hypnosis to help with personal goals. I will be adding this to individual services I currently provide, as well as creating some group classes.
There are many misconceptions about hypnosis. If you have any questions, throw them in the comments!
03/25/2026
Fun news coming soon about a new service I will be offering and incorporating into my classes!