Spartan Fitness

ONLY 3 SPOTS LEFT‼️
Have you signed up for the next round of Transformation yet?
What’s stopping you! Send us a DM today with any and all questions you may have and we will be happy to answer them for you!

12 weeks
Strength
Nutrition
Community
Accountability

June 30th- September 17th
Open to new and returning members!

$225 due at sign up
$225 due at first class

Join us here at Spartan Fitness today!

❗️Class Availability Open Now ❗️

💪Core Class : Mondays, Wednesdays, Fridays 6 AM, 9 AM, 11 AM, 12 PM, 1 PM, 2 PM, 4 PM, 5 PM, 6 PM
💪Transformation Class: (enrolling now for the next round starting soon) Tuesdays and Thursdays at 5:15 PM!
💪HIIT: Saturday 9 AM included with either membership!

Dm today to join!

Www.spartanfitnessmn.com

Have you signed up yet? Class is starting to fill and our inbox if full of inquiries!
Join us at Spartan Fitness for the next round of Transformation Class!
Tuesdays and Thursdays at 5:15pm!
Dm for information and to grab you spot!

The next round of Transformation is coming up! Are you ready to take the leap?

Check out this amazing testimonial from one of our Transformation members!

Dm today for class information! Let’s do this!
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Spartan Fitness and Transformation Tribe has been very different than any other workout program that I have attempted before. In many ways it feels less like a gym and more like a community.

The consistent support in and out of class and positive attitude of the coaches has been a game changer for my health and strength journey.

If you had told me 8 months ago that I would be willingly doing 5k events and looking forward to lifting weights I would have called you crazy.

Before I joined Transformation Tribe in late 2025 I was struggling with weekly back spasms to the point of needing prescribed muscle relaxers. I was struggling to eat enough because my ADHD medication and sedentary lifestyle nuked my appetite and I was getting dangerously thin.

Last week June 2026 I helped haul over 50 bags of garden soil weighing over 40lbs each for a project at home and there wasn't a back spasm in sight. Working out has increased my appetite and I am seeing muscle and healthy fat gain because of it.

Change is hard. Showing up 2 to 3 times a week to the gym and suffering is hard. But its worth it. Knowing that I am able to do more things to enjoy my life without fearing hurting myself is worth it.

Our main trainer Chrissy likes to motivate us with a word that I have found myself muttering half as a curse and half as a motto on days where there is something in my way I may not want to do but need too.

Sisu-
A special strength and persistent determination to continue and overcome in the face of adversity.

Long story short, do the hard thing. It's worth it.

The next round of Transformation Class is already starting to fill! Our inbox is 🛎️ dinging with questions and we are happy to answer them🗣️👏.
It’s awesome 🤩 to see so many people interested in bettering their health with us here at Spartan💪

June 30th - September 17th

🫵What you can expect...
Strength training
Nutrition
Results

$225 non-refundable deposit to sign up and hold your spot
$225 on the day of the first class

Dm today!
Www.spartanfitnessmn.com

12 weeks may seem like a lot at first but looking at the big picture it is just a fraction of time 🙂‍↕️
💪2–3 weeks: You’re building consistency.
💪4–8 weeks: It starts feeling more normal and requires less mental effort.
👏8–12 weeks: Many habits begin to feel automatic.

Are you ready to commit to the next round of transformation class to see and feel what 12 weeks of consistent work looks like? You got this and we are here to help you all along the way!

Dm today for class information!
We’ll be waiting for your message👏💪

Www.spartanfitnessmn.com

Enrollment is now open for the next round of Transformation Class!

Make this June one to remember!

Dm for info and how to grab your spot!

The next round of Transformation Class is here and we are open for enrollment!

Starting June 30th and ending September 17th 2026

What you can expect...
Strength training
Nutrition
Professionally coached through out the entire program
Support from our gym owners, coaches, and class members
(You can also expect to feel amazing and PROUD of yourself after those 12 weeks are up!)👏

Stick with the program and you WILL see results!
$225 non-refundable deposit to sign up and hold your spot
$225 on the day of the first class

Dm today for additional information and to grab your spot!

At Spartan Fitness we aren't just a gym. We are a team. A team of people that have come together from all walks of life. We have a wide age range between all of us, and fitness levels too. One thing that we all have in common is the gym. No matter who you are, where you started, or where you are at in your fitness level you are always supported and encouraged! We have the best community of members any gym could ever ask for.

Last weekend our gym was an official sponsor or The Murph. Our members signed up for what may have seem impossible and DID IT!
We were so proud to participate as well as watch everyone push past their limits all while cheering each other on.

DM or call to learn more Spartan Fitness and how you can become a member!

www.spartanfitnessmn.com
218-244-1469

TRANSFORMATION CLASS is open for enrollment. Check out how amazing Angie has done with the program! 👏👏
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When Angie C joined Spartan Transformation she was looking to take control of her nutrition and get back into an active lifestyle. From day one she has locked in on her goals and has made amazing progress during her time with us. She has participated and WON several of our cardio challenges further optimizing her progress.
We are so proud of Angie and her success with Spartan Transformation! She has lost 30+ lbs and over 9.6 inches.