Common Ground Fitness Center

Common Ground Fitness Center 24/7 Gym Access, Fitness Classes, Personal Training, Small Group Training, Online Coaching, Pilates Do fitness better, do it together!

CommonGround Fitness Center is a co-ed facility specializing in Group Fitness Classes. Our goal is to build a healthier community, and our mission is to make it fun, effective, and affordable.

09/27/2026

Saturday was about so much more than getting a workout in. đŸ”„

It was people trying something new. Challenging themselves. Cheering each other on. Working hard. Laughing. And bringing an incredible energy into the room.

THIS is the kind of community we want to keep building at Common Ground. ❀

And you have one more chance to experience it for yourself before we potentially launch our regular HYROX programming.

đŸ”„ Monday at 5:30 PM
đŸ”„ FREE HYROX-Inspired Training Experience
đŸ”„ ONLY 1 SPOT LEFT

Grab that last spot!

Already taken by the time you get there? Get on the waitlist. If someone cancels and you’re next in line, you’ll automatically be booked into the session.

This may be our last FREE HYROX-Inspired Training Experience before we officially launch the program.

👇 Comment or DM “TRYHYROX” and we’ll send you the link.

09/23/2026

đŸ”„ WELL
THAT FILLED UP FAST.

Our Saturday 9:00 AM HYROX-Inspired Training Experience is officially FULL!

So we added more chances to come see what all the HYROX buzz is about:

đŸ”„ Saturday | 10:15 AM
đŸ”„ Monday | 5:30 PM

And spots are already filling.

Come experience a coached HYROX-inspired workout combining cardio, strength and functional training — with options for different fitness levels.

You don’t need to be a runner.
You don’t need to be training for a race.
You don’t need any HYROX experience.

Just come ready to try something new.

Once these spots are gone, they’re gone.

👇 Comment TRYHYROX or DM us TRYHYROX and we’ll send you the link to grab your FREE spot.

09/22/2026

YOU’VE BEEN ASKING ABOUT HYROX
NOW COME TRY IT. đŸ”„

We’ve been listening to your survey responses, reading your messages and seeing a LOT of interest.

So we’re taking the next step.

đŸ”„ FREE HYROX-INSPIRED TRAINING EXPERIENCE
📅 Saturday, September 26
⏰ 9:00 AM
📍 Common Ground Fitness
đŸ‘„ Limited to 12 participants

This is your chance to get a taste of what HYROX-style training is all about.

We’ll warm up, spend some time learning how to row more efficiently, and then put it together in a coached workout combining cardio, strength and functional training.

And this isn’t only for people who want to race.

You don’t have to be a runner.
You don’t have to be an elite athlete.
You don’t have to know anything about HYROX.

Come curious. We’ll take care of the rest. 🙌

Common Ground is not currently a HYROX affiliate. We’re exploring the possibility of adding official HYROX programming and want our community to experience the training before we make that decision.

Space is limited to 12.

If 9:00 fills and we have a waitlist, we’ll add another session at 10:15 AM.

đŸ”„ Reserve your FREE spot by commenting or DM us TRYHYROX and we'll send you the link to sign up.

09/15/2026

A little glimpse of what HYROX-style training can look like. đŸ”„

Running. Rowing. Sled work. Strength. Endurance. Conditioning.

But here’s what we really want you to know:

You don’t have to be a runner. You don’t have to be training for a race. And you definitely don’t have to be an elite athlete to be interested.

HYROX-style training can be about having something to train for, but it can also simply be about getting stronger, improving your endurance, challenging yourself and having fun doing it.

If we bring HYROX training to Common Ground, our goal is to create sessions where people can be challenged at their level.

So if you’ve been watching all of this thinking, “I’m curious
but I don’t know if HYROX is for me,” we want to hear from you too.

đŸ”„ Comment or DM us HYROX and we’ll send you our quick interest survey.

No commitment. Your feedback is helping us decide what’s next! đŸƒđŸ»â€â™‚ïž

09/15/2026

“I could NEVER do a pull-up.”

Maybe not yet. 😉

These StrongHER women are working toward their first unassisted pull-up, and THIS is what that process actually looks like.

Learning which muscles to engage.

Understanding how to position your body.

Using bands for assistance.

Practicing.

Getting coached.

Encouraging each other.

And slowly building the strength to get there. đŸ’Ș

Because your first pull-up doesn’t start the day you finally get your chin over the bar.

It starts right here.

It doesn’t matter how old you are or what fitness level you’re starting at. Sometimes the things you’ve spent years telling yourself you “can’t” do are simply things you’ve never been taught how to do.

That’s a huge part of StrongHER Small Group Coaching.

We teach you. We coach you. We progress you. And the women beside you encourage you along the way.

Then comes your part:

Show up. Do the work. And discover what your body is actually capable of. ❀

đŸ’Ș Ready to discover what YOU can do?

Comment STRONG and I’ll personally reach out to schedule your free consultation.

And ladies
that first pull-up is coming. đŸ”„

09/12/2026

đŸ’Ș THIS is what progress looks like. ❀

And it doesn’t always show up on the scale.

Sometimes progress is realizing your body can do something today that it couldn’t do before.

đŸ”„ Sandi: Plyometric jumping movements used to bother her knees. She kept working, got stronger, built up her lower body—and now she’s doing those same jumps with no problems at all!

đŸ”„ Cathy: When she started with us over a year ago, she couldn’t do ONE burpee. Now? She’s knocking them out like a champ. 🙌

đŸ”„ Cameron: During single-arm dumbbell snatches today, she started with 25 lbs. Then she decided to grab the 30
and absolutely ROCKED it. đŸ’Ș

THIS is why we train.

To move better.

To get stronger.

To do the things that used to feel impossible.

And sometimes, to have that moment when you realize


“Wait. I’m stronger than I thought.” ❀

We’re so proud of these ladies and all the work they’ve put in!

👇 Now we want to hear YOUR win:

What’s something you can do now that you couldn’t do when you first started?

Big or small—drop it in the comments so we can celebrate with you! 🎉

09/10/2026

Common Ground Fitness is excited to announce the addition of our newest personal trainer in training, Rachel Rondeau!

You’ll start seeing Rachel assisting with coaching in our StrongHER Small Group Training sessions as she works toward completing her ACE Personal Trainer certification. Once certified, Rachel will be a wonderful addition to our Common Ground coaching family, offering 1:1 personal training and helping us add more sessions to our growing StrongHER program.

Here’s a little more about Rachel, in her own words:

I’m a full-time automotive damage appraiser and auto body shop manager, a proud mom of a recent high school graduate, and a dog mom of two/doodle lover.

I found and fell in love with running about 15 years ago. Shortly after, I learned that strength training was the best stress-management tool for me. I learned that the progress I made running and the gains from strength training empowered me and made me feel strong, both physically and mentally.

I was a personal training client for three years, learning about proper form, how to modify for injuries
and really, learning more about what I was capable of. I had continually expressed interest in getting certified and helping others the way Nadya helped me.

I decided to start small by creating a family bootcamp. I started coaching nine of my family members, from ages 14–75, learning along the way. The positive reaction from my family helped push me to sign up for the ACE Certified Personal Trainer course.

I plan to be certified by January 2027!

We’re so excited to have Rachel taking this next step with us and to watch her grow from a longtime personal training client into a coach herself. Her own experience discovering how much stronger and more capable she was than she realized is exactly what we hope to help others discover through StrongHER and personal training at Common Ground. Please help us welcome Rachel to the coaching team!

It's voting time again! Common Ground Fitness is up for both Favorite Fitness Center and Favorite Place for Yoga! They a...
09/08/2026

It's voting time again! Common Ground Fitness is up for both Favorite Fitness Center and Favorite Place for Yoga! They are under the "Medical" category. You can vote once a day every day from now until September 25th!

You’ve probably heard the name HYROX.But what actually IS it? Think running meets strength, endurance and functional fit...
09/08/2026

You’ve probably heard the name HYROX.

But what actually IS it?

Think running meets strength, endurance and functional fitness — with an actual finish line to train for.

And we’ve been doing some research


We’re exploring the possibility of Common Ground becoming an official HYROX Training Club and bringing coached HYROX training right here to Greenfield.

But before we make any decisions, we want to know if there’s actually interest in our community.

Maybe you’ve already done a HYROX.

Maybe it’s on your bucket list.

Maybe you have ZERO interest in racing but this style of training sounds right up your alley.

Or maybe this is the first time you’ve ever heard the word HYROX.

We want to hear from all of you.

đŸ”„ Would you be interested in HYROX training in Western Mass?

Comment OR DM us HYROX and we’ll send you our quick 2-minute interest survey.

No commitment. We’re just doing our homework and letting our community help us decide what’s next.

Address

369 Federal Street, Suite B
Greenfield, MA
01301

Telephone

+14137759944

Website

Alerts

Be the first to know and let us send you an email when Common Ground Fitness Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Common Ground Fitness Center:

Shortcuts

Share

Category