UNCG Recreation & Wellness

The wait is over 👀 New cardio equipment just dropped at the Rec Center! 🔥
Come test it out, crush your next workout, and level up your cardio game. 💪🏃‍♂️

Whether you’re training hard or just getting your steps in, there’s something new for everyone.

Huge shoutout to Advantange Sport and Fitness and Precor Incorporated for helping make these amazing upgrades possible 🙌

Check it out and let us know your favorite machine in the comments ⬇️

Welcome to our How-To Series! 🔥

On this episode, our Fitness Manager Raina has shows you how to use the Ski Erg ⛷️, a low-impact machine that gives you both cardio + strength training in one workout.

It works your upper and lower body while helping build endurance and power.

What machine or workout should we cover next? 👇

OMG 😱😰 The cardio machines disappeared… we promise this is not a fitness apocalypse 💀🏃‍♂️

Don’t panic! We’re just doing some deep cleaning and making room for NEW cardio equipment 👀🔥 Some machines have been temporarily relocated while the glow-up happens ✨

Still need to get that cardio in? We got you:
🏃 Run the indoor track like you’re in a sports movie
🚴 Try a cycling class and unlock main character energy
🖥️ Hit the Virtual Studios and train like you’re in a fitness montage
💪 Hit the functional fitness area and freestyle it

Which one are you trying while the machines are on vacation? ⬇️😂

Come spend a day with RJ, one of our Fitness Assistants at the Kaplan Center 💪

From helping members on the fitness floor to keeping the energy up around the gym, our FAs are always here to help make your workout experience the best it can be.

Whether you need a spotter or need equipment help, the Kaplan Center team has you covered. 🏋️‍♂️

The cleaning fairies are off duty 🧚‍♀️✨ so we need Team Kaplan to help us out 😅

A clean gym = better workouts, better vibes, and better spaces for everyone 💛

Help keep Kaplan looking its best by:�
🏋️‍♀️ Wiping down equipment�
🗑️ Throwing away trash�
🏀 Returning checked out equipment �
📍 Returning weights and fitness equipment where they belong

Help us keep Kaplan clean, comfy, and ready for everyone ✨

You survived the semester and made it to LDOC 🙌🎓
Now it’s time to float into finals season… one day at a time 🛟💀
Tag your study break bestie 😂👇 How are you spending your post-finals freedom? 👀

At the Kaplan Center, you’re never working out alone.💪
We’ll join you… in spirit (and maybe from the sidelines 😅)

Got questions? Don’t hesitate to ask one of our staff members in a red or grey shirt. We’ve got you 👍