College Hill Collective

Building muscle is one of the greatest investments you can make in your future health. 👊

Strength training helps..
• Maintain mobility as you age.
• Support healthy bones and joints.
• Boost metabolism.
• Improve balance and reduce injury risk.
• Increase overall quality of life.

Start now, thank yourself later. 👏

Together, we honor. Together, we go farther than we ever could alone. 🇺🇸

Thank you all for coming out to honor those who have put their life before ours. ❤️

📸 -

Some days it’s motivation, other days it’s perseverance. Either way, we keep going. 👊🩵

P.S - Congrats to on recently receiving her Ph.D from N.C. A&T in Argicultural and Extension Education. 🥳

Official workouts for the 2026 CHC Summer Smash are here!💪🏼☀️

Athletes, keep an eye on your email.. official workout standards, event flow details, heat times, and all competition info will be sent out soon after registration closes in early June.

We’re getting excited! Only a few spots remaining to sign up, don’t wait! 👊🏻🥳

CHC Summer Smash.. FULL SEND - EVENT 5 💥

At the start of 3, 2, 1… GO! Athlete 1 will sprint 50’ down to their assigned C2 Bike Erg and complete 30/22 calories at Damper 10.

Upon completion, athletes will advance to their dumbbells where they will perform 15 Dumbbell Thrusters (50/35).

Athletes will then return to their Bike Erg and complete an additional 30/22 calories at Damper 10.

Once finished, athletes will sprint 50’ back to their starting mat and tag in their partner. Partner 2 will then complete the exact same sequence for an additional 1 round. Workout is completed when partner 2 arrives back to the starting mat.

SCALED
* Dumbbell Thrusters: 35/20

SCORE
* Total time to complete both rounds
(Partner 1 + Partner 2 combined)

Join us for our annual MURPH event on Saturday, May 23rd at 9:00 AM! 💪🏼

All are welcome! Members, friends, family, and anyone looking to honor Memorial Day Weekend with a meaningful workout and great community. 😊🩵

This Veterans Day, we pause to honor, remember and thank all who have sacrificed in service to our country. 🇺🇸
“True heroism is remarkably sober, very undramatic. It is not the urge to surpass all others at whatever cost, but the urge to serve others at whatever cost.” ❤️

Join us Saturday, November 15th as we take on CHAD 1000X together at College Hill Crossfit. 8:00/10:00AM.

We recently had 14 athletes take on the online qualifier! Congratulations to all of our teams and individual athletes who either earned a qualifying spot, or took this as an opportunity to test limits and learn more about themselves as an athlete! 🩵 -

🌟 Intermediate Men Team:
30th place - Spencer Touro and Hunter Langholz.
🌟 Intermediate Women Teams:
29th Place - Kelly Dowda and Allie Weiss.
🌟 Novice Women Teams:
2nd Place - Emily Banks and Chasity Langholz.
10th Place - Tina Weiss and Kinley Killian.
🌟 Novice Individual Men:
11th Place - Andre Williams
65th Place - Jason Jernigan
🌟 Intermediate Indivudal Men:
5th Place - Spencer Touro
307th Place - Michael Robertson
🌟 Novice Indiviudal Women:
36th Place - Sydney Leventhal
209th Place - Kylee Gaskins
🌟 60-64 Individual Women:
3rd Place - Theresa Weiss
🌟 PRO Individual Female:
3rd Place - Brittany Weiss