What are the opening hours?

Monday 4:45am - 10pm Tuesday 4:45am - 10pm Wednesday 4:45am - 10pm Thursday 4:45am - 10pm Friday 4:45am - 10pm Saturday 7am - 7pm Sunday 7am - 7pm

Lyft Fitness

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At Lyft Fitness we offer cutting-edge programming such as Small Group training, yoga, cycling, pilates, and so much more.
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Since opening in 1969, Lyft Fitness has been the cornerstone of fitness in Gresham. As a family-owned and family-operated club, your fitness journey is personal to us. We strive to continually exceed your expectations by adding new classes, the latest equipment, and making facility enhancements to tailor to your needs. We keep our doors open 24 hours during the week to work around your schedule, so you don’t have to work around ours. As a family club, we offer services for all ages, including seniors and youth programming. Our facilities are always free to try and when you do decide to join, we strive to keep our membership prices low as a commitment to our community as its premier health club.

10/30/2026

Just a peak in the day of training for championship day in just over a week

10/16/2026

Do you help care for, support, or work with adults 65+?

Our upcoming Fall Prevention Workshop is a great opportunity to learn practical ways to help someone you care about stay safer, stronger, and more independent.

We’ll cover topics like:
• Improving balance and strength
• Creating a safer home environment
• Medication awareness
• Vision and hearing
• When to talk with a health care provider
• Simple strategies that can help reduce fall risk

Sunday, October 18
2:00–4:00 PM
Lyft Fitness: 23500 SE Stark St, Gresham, Or 97030

Free to Lyft Fitness members
Nonmembers: $15

Registration is open now at the front desk or in the Lyft Fitness app under Activities → Programs.

Whether you’re a family member, caregiver, friend, or someone who works with older adults, this workshop can give you useful tools to better support the people in your life.

Stay Strong. Stay Steady. Stay on Your Feet. 🧡

09/29/2026

🍂 Small group. Big encouragement. Your first class is FREE!

This October, try Small Group Training at Lyft Fitness! Get expert coaching, build confidence, and enjoy the motivation of working out with others. 💪

Curious about giving it a try? You don’t have to have it all figured out—that’s what our trainers are here for!

🗓️ Find your fit:
• Monday & Wednesday at 9 AM
• Tuesday & Thursday at 5:30 PM
• Wednesday & Friday at 6 AM

🎃 One-time free trial
👥 Only 2 trial spots per class
📍 Reserve your spot at the front desk!

Let’s make progress together. 🧡

09/26/2026

Registration is officially OPEN for our upcoming Fall Prevention Workshop! 🧡

Join us on Sunday, October 18 from 2:00–4:00 PM for an informative and practical workshop focused on simple ways to reduce fall risk, improve confidence, and stay active and independent.

We’ll cover topics like balance and strength, home safety, medications, vision and hearing, and when to talk with your health care provider.

Free to Lyft Fitness members.
📲 Register now through the Lyft Fitness app!

Stay Strong. Stay Steady. Stay on Your Feet.

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09/25/2026

Falls at home can often be prevented with a few simple changes. 🏠

Take a quick look around your home and consider these 5 ways to make everyday movement safer:

Clear the way — remove throw rugs, cords, and clutter from walking paths.
Light it up — use bright, non-glare lighting throughout the home.
Have a seat — keep a sturdy chair nearby when getting dressed or putting on shoes.
Secure some support — consider grab bars, a shower seat, and a handheld showerhead in the bathroom.
Store for success — keep frequently used items between waist and shoulder height to avoid unsafe reaching or stepstools.

A physical or occupational therapist can also help identify fall hazards and recommend ways to make your home safer.

Stay Strong. Stay Steady. Stay on Your Feet. 🧡

09/24/2026

Meet our new wall ball wall!💪

We built a dedicated spot for medicine ball throws so you can put Power into your workout while keeping our mirrors in one piece. 🪞😂

Next time wall balls are on your workout plan take aim at the new wall and let us know what you think.

09/24/2026

Your vision and hearing play an important role in good balance, which is needed for everyday activities to prevent falls. 👀👂

Taking care of your eyes and ears is an important part of staying confident, active, and safe. A few simple habits can make a difference:

👁️ Get an eye exam every year and keep your prescription current.
👓 Wear your glasses as prescribed and avoid sunglasses indoors.
🪜 Use extra care with bifocals when navigating stairs, curbs, and uneven surfaces.
👂 Check your hearing regularly and talk with a provider about any changes.
💡 Light it up! Add nightlights in bedrooms, bathrooms, and hallways to make nighttime movement safer.

Fall prevention isn't about doing one big thing—it’s about making small changes that work together to help you stay strong and independent.

Stay Strong. Stay Steady. Stay on Your Feet. 🧡

09/23/2026

💊Taking more than one medication can increase the chance of side effects and medication interactions and raise your risk of . That’s why it’s important to talk to your doctor regularly!

🌿Here are 5 things you can do to make medication use safer:

Take medications only as prescribed. Follow the directions for timing, dosage, and food.
Keep an updated medication list. Include prescriptions, over-the-counter medications, vitamins, minerals, and supplements.
Schedule regular medication reviews. Review your medications at least once a year, whenever something new is added, or when your health changes.
Report side effects. Dizziness, sleepiness, confusion, unsteadiness, or changes in coordination are important to discuss with your doctor.
Use one pharmacy when possible. This can help your pharmacist spot duplicate medications, interactions, or doses that may not be safe.

A simple medication review can be an important step in reducing fall risk and staying safe and independent.

Stay Strong. Stay Steady. Stay on Your Feet. 🧡

09/22/2026

❓Did You Know?
1 in 4 older adults fall each year, but only half tell their doctor.

If you’ve fallen, you’re not alone! Use these tips to help make conversations with your health care provider easier and more productive:

• Write down your questions and concerns before your appointment
• Ask about a fall-risk assessment
• Discuss whether a physical therapist, occupational therapist, or other specialist could help
• Be honest about any falls or feelings of unsteadiness
• Take notes during your appointment
• Ask questions if there’s anything you don’t understand

Talking openly with your health care provider is an important step toward reducing fall risk and staying active, confident, and independent.

Stay Strong. Stay Steady. Stay on Your Feet. 🧡

09/21/2026

💪 Being Active as We Get Older

Staying active is about so much more than exercise—it’s about maintaining the strength, confidence, and independence to keep doing the things you enjoy.

Regular physical activity can help: • Improve strength, balance, and stamina
• Reduce the risk of falls and injury
• Support brain and heart health
• Make everyday activities easier
• Help you stay independent longer
And you don’t have to do everything at once. A walk, a fitness class, strength training, gardening, or simply moving more throughout your day all count.

The best place to start? Right where you are.
🧡 Start simple.
🧡 Find activities you enjoy.
🧡 Grab a friend and move together.
🧡 Build strength, balance, and confidence over time.

Start where you are. Use what you have. Do what you can. Every minute adds up!

Address

23500 SE Stark St
Gresham, OR
97030

Opening Hours

Monday	4:45am - 10pm
Tuesday	4:45am - 10pm
Wednesday	4:45am - 10pm
Thursday	4:45am - 10pm
Friday	4:45am - 10pm
Saturday	7am - 7pm
Sunday	7am - 7pm

Website

https://lyftfitnessgresham.com/

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