What are the opening hours?

Monday 5am - 7pm Tuesday 5am - 6:30pm Wednesday 5am - 7pm Thursday 5am - 6:30pm Friday 5am - 9:30am

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Evolve thru fitness

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Evolve thru fitness, Gym/Physical Fitness Center, 354 Route 33, Hamilton Township, NJ.

🥗 Realistic Nutrition Coaching
💪 Men’s & Women’s Strength Training
🔥 Heated full-body sculpt
🌸 Menopause & Women’s Health Coaching
✨ TRX/ Mat Pilates
📍Hamilton, NJ
➡️TikTok & Instagram

10/21/2026

QUICK Q&A

Thinking about joining? Here are a few things you should know!

❓ Can I join anytime?
✅ YES! You don’t have to wait for a new workout cycle to start.

❓ How often do workouts change?
💪 Our workouts rotate every 8 weeks, keeping your training challenging and effective.

❓ How long are classes?
⏱️ All classes are 45 minutes.

❓ Do I need to be in shape to join?
Absolutely not! We offer modifications for all fitness levels, from beginners to advanced.

❓ Are classes for men and women?
YES! Both men and women are welcome.

❓ How many days a week do you recommend?
I recommend 4 days a week for consistency and progress, but we offer 3-, 4-, and 5-day options.

❓ Do you offer evening classes?
YES! We offer morning and evening classes Monday–Thursday. Fridays are AM classes only.

❓ Do I have to sign a contract?
We offer three membership options:

* Month-to-month (higher monthly rate)
* 6-month contract
* 12-month contract

💚 At Evolve Thru Fitness, we focus on proper form, consistency, accountability, and building strength—not quick fixes or fitness trends.

📍 All additional details are on the flyer!

Your fitness journey doesn’t have to wait until January. Start now!

10/20/2026

Well, here’s your sign! STOP waiting for January 1st to make your health and fitness a priority!

Let me tell you something about me as a coach. I don’t take health and fitness seriously because it’s a trend. This has been my lifestyle since I was 23 years old, and I’ll be turning 50 this December! 💪🏽

I’ve watched fitness trends come and go, but one thing that hasn’t changed is the importance of taking care of your body.

Here’s some REALNESS for you!

Don’t wait until the doctor tells you something is wrong to start taking your health seriously.

Don’t wait until your body starts limiting what you can do.

And please stop saying you don’t have time!

We make time to get our nails done, get our hair done, go to work, go shopping, go out with friends, and do everything else life throws at us. But somehow, when it comes to exercising, we suddenly have no time?

Your health deserves a spot on your calendar, too!

Strength training, cardiovascular health, mobility, flexibility, and taking care of your mental well-being aren’t just about looking good in the mirror. They’re about maintaining your independence, building strength, and improving your quality of life as you age.

I don’t coach because fitness is popular. I coach because I genuinely believe in what I do, and I’ve lived it for almost three decades.

Don’t take life for granted. Don’t take your health for granted. And don’t wait for a health scare to become your wake-up call.

Your health is an investment, not an inconvenience.

Evolve Thru Fitness
Real coaching. Real

09/24/2026

How coaches REALLY want to respond when clients text us… 😂😭

But we’re professionals, so we have to choose our words wisely. 🤣

The message in my head vs. the message I actually send are TWO completely different things. 😂

09/20/2026

Mat Pilates is more than just a “core workout.”

It helps build core strength, improve balance and stability, increase flexibility, and strengthen the muscles that support you in everyday movement.

Strong core. Better movement. More control.
Your body will thank you. 🧘🏾‍♀️

09/03/2026

You can train in a group, work with a trainer, or do your own thing — as long as you know what you’re doing and have a plan.

But no matter which route you choose, nutrition still matters. You can’t out-train what you’re consistently doing outside the gym.

Find what works for you. Learn what your body needs. Stay consistent.

09/02/2026

EVOLVE THRU FITNESS

NEW HERE? QUICK Q&A

Q: Can I just stop in?
A: No. Please schedule an appointment so you can meet me, see the space, and make sure the environment and training style fit your health and fitness goals.

Q: Who trains here?
A: Men & women! I also have several husbands and wives who train together.

Q: What type of training is it?
A: Small Group Personal Training — 10/12 members MAX per class.

Q: Are weekday classes beginner-friendly?
A: Yes! Monday–Friday classes are ALL LEVELS, from brand new to members who have trained with me for years.

Q: What are the class times?
A: Mon–Thurs: 5AM • 6AM • 7AM • 9AM • 5:45PM
Friday: 5AM • 6AM • 7AM • 9AM

Q: How much is membership?
A: I offer different options based on how many days you train. Pricing is discussed during your scheduled visit so we can find what works best for you.

Q: Can non-members take Saturday classes?
A: Yes!
Full Body Sculpt/Boot Camp — $30 45mins
Full Body Pilates — $25 40min
Both classes — $50
Buy more save more package

Q: Are Saturday classes beginner-friendly?
A: Pilates can be modified, but includes continuous movement, core/floor work, and getting up and down. Full Body Sculpt/Boot Camp is NOT beginner-friendly. It’s an advanced class with continuous movement, compound exercises, weights, abs, legs & cardio.

Q: Can I walk in Saturday?
A: No. You MUST pre-register. Spots are limited and no walk-ins are accepted.
👉🏼September 12th classes inbox if interested

ONLINE BOOKING APP COMING SOON

Interested in membership? Message me to schedule your visit or email [email protected]

09/02/2026

When they keep saying, “I’m gonna start soon…”
Well… ARE YOU ON YOUR WAY? 👀

09/01/2026

September Saturdays at Evolve are here! 💪🏽🌿

Whether you’re ready to lift, sweat & sculpt or slow it down and strengthen with Pilates — I’ve got a spot for you.

These classes are open to members AND non-members, but space is limited and pre-registration is required.

Grab your mat, bring your energy & come move with us! 💚💛

08/30/2026

WAYS YOU CAN TRAIN WITH ME ✨
Different options. Different goals.

08/21/2026

Vacation mode is on! 🌴☀️ But September at Evolve is right around the corner!

September sign-ups are still OPEN! 💪🏽
Interested in joining Evolve Thru Fitness? You can still reach out while I’m away.

📧 [email protected]

I’ll respond to all inquiries when I return. Let’s get you ready for September! 💚🖤

Address

354 Route 33
Hamilton Township, NJ
08619

Opening Hours

Monday	5am - 7pm
Tuesday	5am - 6:30pm
Wednesday	5am - 7pm
Thursday	5am - 6:30pm
Friday	5am - 9:30am

Telephone

+6096587603

Website

facebook.com

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