East State CrossFit

This month's Athlete Spotlight goes to our very own Coach Annie (Erndl) Maruca!

Fitness Background: "I played sports my whole life. 4 years of softball & XC ❤️ in HS. Then I ended up playing softball in college!"

CrossFit Journey: "My crossfit journey started in 2017 at CFN. I was very inconsistent until 2022 when I decided to fully jump in with two feet."

Favorite thing about ESCF: "The ESCF community/ "family" has provided endless support in all aspects of my life- inside and outside of the gym! All have so kindly loved and accepted my Lena as an honorary member & I will forever be grateful."

Most Proud of Fitness Goal: "The goal I am most proud of has to be the ability of proving to myself just how freaking bada*s women are through finding the ability to continue working out while pregnant & the fitness journey I'm currently on post-partum 🤘🏼"

Coach Annie's Advice: "SHOW. UP! That is genuinely the hardest yet most important part. Getting yourself into a consistent routine to just show up. Prioritizing your health never needs a reason or explanation, so do the damn thing."

Coach Annie's WOD:
-5 rounds for time
400m run
15 GHD situps
20 alt. DB snatches
15 burpees over DB

Fun Fact:
I can't choose just one! I run trail ultramarathons with my husband (Desert 100k is the furthest!) and my birth name is Francesca 🇮🇹.

"I not only chose Annie for the athlete spotlight because she's an incredible athlete, but because she's truly one of the best coaches out there.

Annie is an incredible athlete who gives it her all, whether she's taking on a tough CrossFit workout or tackling the Breakneck Trail Half Marathon. She gives her all in everything she does - both as an athlete and as a coach. Her high energy, sharp attention to movement detail, and ability to motivate and connect with others make her stand out every time she steps onto the gym floor.

Annie, thanks for all you do and for always leading the way!" -- Coach Joey

True health doesn't come through a quick fix or a trendy hack - you build it day by day with consistent habits.

It may not be flashy, but it works!

🥗 Nutrition

💪🏻 Exercise

💤 Sleep

🧘🏽‍♂️Stress Management

💕 Lifestyle

🤗 Support Systems

Stay the course with the basics and that's where you'll find real, long lasting results!

Want to learn how? Book a Discovery Session or send us a DM to get started.

🎉 CrossFit Total at ESCF! Let’s go! 🏋️🔥

July 12th • with Coaches LJ & Joey

The CrossFit Total is a classic test of raw strength and athletic ability — the perfect chance to measure your progress.

Three lifts:

Back Squat
Strict Press
Deadlift

Whether you’re a seasoned athlete or new to CrossFit, we’ll guide you through each lift with proper technique—maximizing performance safely.

This is your chance to:
✨ Measure progress

📈 Identify areas of growth

🎉 Celebrate your hard work

in a FUN, supportive environment while connecting with your ESCF . 💪💚

Sing up in PushPress. Not an ESCF Athlete, we welcome drop ins with previous crossfit experience. DM us today!

Not sure if ESCF is the place for you? Hear what our Athletes have to say!

Whether you’re a seasoned athlete or new to fitness, our coaches meet you where you are, help you to set goals AND reach them.

Book a Discovery Session today and see how you can become part of the best fitness community in Hamilton, NJ. check out www.eaststatecrossfit.com 💪

🌟 Big news, everyone! 🌟

We’re thrilled to announce the launch of our brand new health app that will revolutionize the way you achieve your wellness goals! 🚀💪

👩‍⚕️ Created by registered dietitians and approved by doctors, our app encompasses every pillar of health: nutrition, sleep, movement, and mindset all in one place! 📱✨

What’s inside?

✅ Science-backed lessons

✅ Dietitian-approved meal planning

✅ AI photo feedback for nutrition tracking

✅ Sleep and health metrics

✅ A supportive community to keep you motivated

You can get all of this for just $29/month! 🎉

Check your email to sign up on our waitlist by June 22nd to snag a FREE 1-week trial starting June 24th OR click the LinkinBio to get on our Launch List TODAY.

Happy June 1st! With the new month, its time to congratulate our amazing Commitment Club members again!

This month's raffle winner is Dana Bedrosian! Congrats!

We are so excited to be rolling out a brand tool you don't want to miss out on.

A powerful, low-cost way to take ownership of your health on your terms.

More information is on its way, check back soon!