East State CrossFit

Today we remembers all of those we have lost and hold dear those who have remained, but whose lives are forever changed.

#343

Save Your Spot TODAY!

Let's fall forward this season with our 28 day Nutrition Challenge.

Coming off of the summer is a great time to take that leap forward into healthy habits that may have gotten a little off track during the picnic and party season. Or maybe, nutrition is brand new to you and this is the time to get yourself launched with learning how small daily habits can help you reach your goals.

Challenge Start Date: October 19, 2026

Kickoff Meeting: October 17, 2026

What's Included in the Challenge:

🥣 Delicious meal ideas and recipes.

🧘🏼‍♂️ Weekly tips on nutrition, stress management, and more.

📲 Exclusive access to the Healthy Steps Nutrition App.

🙌🏼 Accountability, coaching, and support.

👬🏽 In-person group kickoff to get you motivated.

🎓️ Weekly virtual check-ins and educational videos.

👏🏽 A supportive community to keep you accountable.

PLUS! Participate in our Benchmark Pre/Post Challenge WOD and receive a Pre/Post Challenge InBody Scan to track your progress effectively.

$165 Per Person - only 12 spots are open! Sign up in PushPress or click the link in bio.

"I appreciate how this program emphasizes mindset and keeping things simple! To anyone considering nutrition coaching at East State Crossfit, I would say that for me, it is an investment in myself, and I feel really good about making myself a priority so that I can continue to live a fun and joyful life!" -- Heather, ESCF Nutrition Challenge Participant and Client

“All labor that uplifts humanity has dignity."

— Martin Luther King, Jr.

Labor Day is almost here - but there will still be some great get togethers for the fall.

Check out this Lime and Shrimp Avocado Summer Salad for your next party - easy to make and will keep giving you that summer vibe.

Back to School. Back to YOU. Back to Strong.

New routines, New Goals, Same Commitment to showing up and putting in the work.

Kids are heading back to school and schedules will be getting busier - for parents, this is the perfect time to get YOU back on the schedule.

It’s easy to let the hectic life of homework, sports, activities and more put you on the back burner. But your health deserves space on the calendar.

Don’t wait for the perfect time - schedule your workout time like it’s a priority - because it is!

Check out our blog to learn more about the why’s and how’s - link in bio

51!! That is the total number of ESCF Athletes who made this month's Commitment Club!!

Congratulations to all those who hit the mark this month. A special shout out to Matt Wohl for winning this month's drawing.

If you have an asterisk next to your name -

1 = You have made at least 6 months and will be in the drawing for 1 Month FREE Membership.

2 = You have made at least 7 months and if you make the final 4 - September through December, you will be entered into our drawing for 3 Months FREE for 2027.

Don't see your name, there is still time to get it in and win our monthly prizes AND even if you have had only 2 months on the board up until now, you still have a solid chance of getting into our 1 Month Free drawing by committing to the next four months of consistency.

Let's Go ESCF!




'tgiveupnow

More Energy

More Strength

More Confidence

These are just some of the reasons people join ESCF.

It’s not to become an Elite Athlete or Go to the Games - but to feel better, move better, and have the fitness to keep doing life the way you want.

If you have been putting yourself on the back burner, now is the time to change that.

Heather is one of our amazing ESCF Athletes and Nutrition Clients.

"I used to have an “all-or-nothing” mindset with food: strict diets followed by takeout, cookies, and ice cream. If I went off track, I stayed there.

This program taught me to build simple, sustainable habits—one step at a time. The flexibility, food tracking, weekly check-ins, and support from Coach Karen helped me stay accountable without needing to be perfect.

I’ve lost weight, inches, and body fat, while feeling stronger, less inflamed, and more confident. Best of all, I can enjoy treats without giving up or turning them into a week-long binge.

This program has helped me create a healthier lifestyle I genuinely enjoy—and one I can sustain. It’s been an investment in myself, and I’m so glad I made it." 💪✨

Being your best self, isn't just about losing weight - it's about being the best version of you, mentally and physically. Some things you need to gain, and others you need to lose.

Want to know more? Book a Discovery Session - Link in Bio

Excited to be announcing the save the date for this year's ESCF Charity Golf Tournament.

Going into our 4th year, we are so grateful to have donated over $18,000 to our past charities -

The Children's Hospital of Philadelphia
The Seeing Eye
The STAAR Foundation

This year, we will be again be raising funds for the ESCF Scholarship Fund which helps Athletes stay consistent with the health and wellness goals when financial needs arise.

AND our Charity of Choice - Strides 4 Gianluca!

Strides 4 Gianluca raises awareness for cerebral palsy (CP), the most common lifelong motor disability. Inspired by Gianluca Aconi, born with right-sided hemiplegic CP, this charity works to educate, advocate, and support affected families. Donated funds help support awareness events, community outreach, scholarships, and contributions to CP organizations, hospitals, and research - working to build stronger communities and brighter futures for those living with CP.

Thank you Coach Chris for bringing this amazing organization to us.

Sign up now with the link in bio! Not a great golfer...no worries - we still want you to come out and support a great cause and have a lot of fun.

Our last Athlete Spotlight for the summer - and it is 🔥⁠
⁠
CRISTIAN!⁠
⁠
Fitness Background: "I’ve always been very athletic growing up. Playing soccer, riding my bike, mostly cardio not a lot of strength exercise. Once I finished high school, I spent a lot of my time dancing and choreographing."⁠
⁠
CrossFit Journey: 2 years and I haven’t looked back!⁠
⁠
Favorite Thing about ESCF: "My favorite thing about ESCF since I’ve started has been the community. Everyone’s been super supportive and always push me to do better."⁠
⁠
Health and Fitness Goal Most Proud of Today: "At this time what I’m most proud of is losing 20lbs since I’ve started my CrossFit journey while gaining more strength."⁠
⁠
Cristian's Advice: "Don't be hard on yourself if you can’t finish the workout. The fact that you came out and gave it your best makes the difference. It’s not a sprint, it’s a marathon."⁠
⁠
Cristian's WOD⁠
AMRAP (15 mins)⁠
200m run ⁠🏃🏽‍♂️
20 deadlifts⁠
15 burpees⁠
10 kettlebell swings⁠
⁠
Fun Facts!⁠
🕺🏼Fun fact about me is I love to dance Spanish music.

"Cristian is a pleasure to coach and a great person to have in class. He consistently shows up ready to work and gives his best effort every session. His dedication to CrossFit is evident in the steady progress he's made as an athlete. With each class, his strength, technique, and overall confidence continue to improve. Keep up the hard work and consistency—it's paying off!" -- Coach Chris