10/15/2026
Our October Athlete Spotlight - Owner and Athlete, Jim!!
Fitness Background: Limited. As a teenager, I was diagnosed with scoliosis. At 16, I had the first of 4 serious back surgeries which limited my activity for the next 30 years.
CrossFit Journey: Started CrossFit 10 years ago after the last major back surgery. This last procedure gave me a body that was now ready to work, I walked into ESCF and the rest is history.
Favorite Thing About ESCF: Tie for 1st: As most people would say, it’s the community that keeps me coming back day after day. What an amazing group of athletes we have. Every one of us with different goals but we’re also there to support and cheer one another along to success. 2nd element. Our Coaches, they all go above and beyond for our athletes. They refine their craft through classroom time, seminars, online training and in-house development. Their thoughtful engagement, encouragement and sometimes tough love really drive the results.
Jim's Advice: Do not be afraid or intimidated. When I first walked into this very gym as a prospective member, I saw the rig, the free weights, and the ropes. As quickly as I opened the door, I closed it. I thought there was no way I could do this. If it hadn’t been for a coach who engaged me and stopped me from leaving, I would have never started and I’m confident I wouldn’t be where I am today. Every single thing we do during class can be customized to meet your ability – scaling is cool. It keeps you in the game and that’s all that matters.
Jim's WOD
If you know me, you’ll know that I love running and deadlift. Since my legs are an asset, I’d throw some wallballs and maybe a rope climb too.
Jim's Fun Fact: I have too many hobbies: Flying, motorcycles, boats, shooting, model trains, bourbon.
"I chose Jim not only because he is one of our wonderful owners but he is also a consistent character of our morning crew. One of my favorite moments each morning is watching Jim walk in, check the board for the workout of the day (no cherry picking here - he never looks ahead of time!), gauge his subtle reaction, and move on to his spot in the back corner. He shows up regardless of what’s ahead of him and that’s true not only at the gym but in his life. Hearing his story is incredible and I’m honored to have him as a fellow athlete and part of the ownership team." -- Coach Dana
