Shape Up Fitness-a premier, Women-Only fitness studio in Hampton! Bootcamp, circuits, Per Training Shape Up Fitness is now the new home of Shape Up With Sherry.
Established in 2009, this program continues to impact the lives and health of women and children! Our approach to fitness combines other components such and mental and soul wellness, not just our physical appearance. Sometimes we have to deal with our internal thoughts and things we have said about ourselves in order to see results in the physical. We have seen people get of diabetic medication, l
If you’ve been feeling “crinkled” by life lately, don’t mistake your condition for your worth. God sees purpose where others only see imperfections. Stay rooted in Him.🌱🤎☺️
06/01/2026
Hello, June!👋🏾☀️
A new month can make us feel like we need all the answers, all the plans, and all the certainty. But maybe this month isn’t about seeing the next ten steps. Maybe it’s about trusting God with the next one.
So as we step into June, I’m praying for peace over your mind, strength for your heart, and confidence for whatever is right in front of you. You don’t need a map for the next ten steps; just enough faith for the ☝🏾one.😃🙏🏾
Have a beautiful first day of June, friends.🩷🖤💪🏾
05/29/2026
Some days you’ll crush it. Some days you’ll just get through it. Both count.😊💪🏾🩷🖤
Fitness parties are the new girls’ night out.💪🏾💃🏾🎉
Last month, (I know I’m late posting) celebrated her birthday with an ABsoGLUTEly party at Shape Up Fitness and the energy was EVERYTHING! Pink and black vibes, good music, lots of laughs, and a workout that had the girls feeling strong and accomplished together!💪🏾😊🩷🖤
If you want a fun, different way to celebrate with your favorite people, let’s make it happen! Bridal, birthday, or girls’ night out private workout party!
05/27/2026
Aging is inevitable. Weakness doesn’t have to be.😊💪🏾🩷🖤 Need a gym home in Hampton Roads? Consider Shape Up Fitness!😃👏🏾
05/26/2026
Some days, the smile is easy. Other days, it’s an act of faith. There are moments when life feels heavy. When people disappoint you, prayers seem unanswered, and you quietly wonder if you’re being punished for something you can’t even explain. You replay conversations, question your worth, and carry battles you don’t feel safe enough to say out loud. But even here, in this space, God is still God.
Still present. Still faithful. Still working in the unseen places of your life. And maybe strength isn’t always found in having it all together. As a matter of fact, I know it’s not. lol! Strength looks like showing up anyway, smiling anyway, trusting anyway. Not because life is perfect, but because your hope is rooted (there’s my word again😊) in Someone bigger than what’s trying to break you.
If today or whenever you happen to see this, you’re silently struggling with something you’re embarrassed to share, this prayer is for you:
God, meet us in the places we hide. The places we cover with smiles, busy schedules, and the go-to response of ‘I’m fine.’ Remind us that shame is not our identity and pain does not mean You’ve abandoned us. Give us strength for what we carry privately and peace for what we don’t understand yet. Father, heal hearts that are tired, restore minds that are overwhelmed, and help us trust You even when life feels unfair. God remind us that your strength is made perfect in our weakness. Help us to understand that ALL things work together for good for those who love you and are called according to your purpose. Thank You for loving us completely, unconditionally, even parts we try to conceal. You care about what concerns us God and we thank you. Amen.💛
God will sustain you, my friend.😊🩷
| Monday | 5:30am - 8:30am |
| 5:30pm - 7pm | |
| Tuesday | 6am - 8:30am |
| 5:30pm - 7pm | |
| Wednesday | 5:30am - 8:30am |
| 5:30pm - 7pm | |
| Thursday | 5:30am - 8:30am |
| 5:30pm - 7:15pm | |
| Friday | 5:30am - 7am |
| Saturday | 7am - 12pm |