Shape Up Fitness-a premier, Women-Only fitness studio in Hampton! Bootcamp, circuits, Per Training Shape Up Fitness is now the new home of Shape Up With Sherry.
Established in 2009, this program continues to impact the lives and health of women and children! Our approach to fitness combines other components such and mental and soul wellness, not just our physical appearance. Sometimes we have to deal with our internal thoughts and things we have said about ourselves in order to see results in the physical. We have seen people get of diabetic medication, l
09/03/2026
Things I wish young women understood about fitness sooner…🩷
The goal isn’t always to weigh less. Sometimes the strongest, healthiest version of you weighs more because you’ve built muscle, fueled your body properly, and stopped chasing a number on the scale. Don’t let your lowest weight become the standard you spend your life trying to get back to. Strong looks different on everybody.💪🏾🩷🖤
09/02/2026
Your future self is counting on the choices you make today. Choose accordingly.💪🏾🩷🖤😊
08/31/2026
Some seasons require you to carry. Others require you to finally put something down. You don’t have to keep carrying something just because you were strong enough to survive it.😊🩷💪🏾 Again, I’m not just about fitness…this applies to our everyday lives.
Life will plot twist you QUICK! Grief. An unexpected diagnosis. A season you never saw coming. Perimenopause. Sometimes going through it looks a lot like these pull-ups! STRUGGLE!😂 Literally holding on or pulling through with all your strength. But what good is struggling through life if you don’t learn anything along the way? Here are 3 things I’m learning about going through the unexpected:
1. Struggling doesn’t mean you’re failing. Sometimes strength looks like barely getting the third “rep”. Either way, you’re still pulling or pushing through it.
2. Adjust to the season you are actually in. Stop pretending it’s not what it is. Learn what THIS version of you needs, physically, mentally and spiritually. You can’t pour new w**e into old w**e skin.
3. Remain rooted while you rebuild. Pray, move your body, and keep the routines that remind you who you are, and more importantly, Whose you are.👸🏽
The goal isn’t to never struggle under the weight (of life’s plot twists). It’s to build the strength, faith, and flexibility to keep moving when the weight (life) changes. The plot twist may change the story, but it does not get to decide how the story ends.🙏🏾🩷🖤
08/29/2026
You don’t have to do something dramatic to change your life. You just have to keep doing the small things that move you forward. Keep showing up. Your consistency is building something.💪🏾🔥🩷🖤 SN: this applies to way more than fitness.🙏🏾
08/28/2026
So I can be joyful in hope, patient in affliction, and faithful in prayer, even while I wait. God is still God. And that is enough to keep my hope alive. Romans 12:12🙏🏾🌱
08/27/2026
Do something today that your future self will be grateful you didn’t put off until tomorrow. A walk, a workout, a better choice, or one more rep.💪🏾🩷🖤😊
| Monday | 5:30am - 8:30am |
| 5:30pm - 7pm | |
| Tuesday | 6am - 8:30am |
| 5:30pm - 7pm | |
| Wednesday | 5:30am - 8:30am |
| 5:30pm - 7pm | |
| Thursday | 5:30am - 8:30am |
| 5:30pm - 7:15pm | |
| Friday | 5:30am - 7am |
| Saturday | 7am - 12pm |