Shape Up Fitness - SUWS

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Shape Up Fitness - SUWS Shape Up Fitness-a premier, Women-Only fitness studio in Hampton! Bootcamp, circuits, Per Training Shape Up Fitness is now the new home of Shape Up With Sherry.

Established in 2009, this program continues to impact the lives and health of women and children! Our approach to fitness combines other components such and mental and soul wellness, not just our physical appearance. Sometimes we have to deal with our internal thoughts and things we have said about ourselves in order to see results in the physical. We have seen people get of diabetic medication, lower their blood pressure, compete in body building competitions through being consistent with our workout programs. Sherry is truly one of a kind! You want a trainer who is compassionate, honest, and fun, look no further than Shape Up Fitness. She is a result driven trainer and truly enjoys what she does. HIIT Bootcamps on Mon, Tue, Thur 6am and 6pm
30 Minute Circuit Sessions Mon, Weds, Fri & Sat
ABsoGLUTEly Shape Up! Weds 6pm
SUWS STIX 1 Saturday per month

$10 Drop-In/per class
Session packs available as well. All HIIT Bootcamp classes have virtual option as well.

Sometimes we assume that if someone needs help, they’ll ask; but it’s not always that simple.  Some women are afraid of ...
10/28/2026

Sometimes we assume that if someone needs help, they’ll ask; but it’s not always that simple. Some women are afraid of what might happen if they speak up. Some are worried they won’t be believed. Some don’t know where to turn. And some have become so used to surviving each day that asking for help doesn’t even feel like an option. And here’s something I hope we remember: A woman can smile, go to work, raise her children, show up for everyone else, and still be struggling with something nobody knows about. That’s why kindness matters. That’s why listening without judgment matters. And that’s why creating safe spaces for women matters.💜

We don’t have to know every detail of someone’s situation to treat her with compassion. And if a woman does trust us enough to share what she’s experiencing, I hope we listen without telling her what she should have done or what we would do in her shoes. Sometimes the first step toward getting help is simply knowing someone will believe you. If you or someone you know is struggling, please say something.🙏🏾💜

10/28/2026

That moment when your feet, the beat, AND your brain finally agree on the choreography!😂👏🏾💃🏾 Listen, we don’t care how many times you mess up. Just keep BOUNCING!

At Shape Up Fitness, we don’t need perfection. We just need you to show up and have FUN!

Bounce Fit🩷🎉
Wednesdays at 5:15 PM
Saturdays at 8:15 AM
📍Hampton, VA

Come bounce with us! And bring your two left feet if you have to. We’ll work with ’em!🤣

We’ve spent much of October talking about breast cancer awareness, and I have been deeply moved by the stories women hav...
10/26/2026

We’ve spent much of October talking about breast cancer awareness, and I have been deeply moved by the stories women have trusted this space enough to share. But October is also Domestic Violence Awareness Month, and I don’t want us to let it pass without acknowledging the women whose stories may be much harder to tell. Some are rebuilding their lives. Some are still trying to find their way out. Some are carrying experiences they’ve never spoken about publicly. And some are grieving lives that were taken far too soon. The pink ribbon and the purple ribbon represent different experiences, but both remind us of the importance of compassion, awareness, and showing up for one another. I hope we’re creating a world where women feel safe enough to ask for help, supported enough to take their next step, and loved without having to explain every detail of what they’ve been through. We don’t have to know her story to treat her with kindness.💜🫶🏾🩷

10/26/2026

Tabata doesn’t care how cute you are. When that timer starts, it’s GO TIME!⏱️🤣. Strong women pushing through, encouraging each other, and getting it DONE! I love it here!

Follow Shape Up Fitness - SUWS for more fitness, fun, and a little foolishness!

Girl, just come on in here!😀💪🏾🩷🖤

A little deadlift, a little pose, then right back to WORK!💪🏾📸💕  Around here, we lift heavy, look cute, and mind our sets...
10/26/2026

A little deadlift, a little pose, then right back to WORK!💪🏾📸💕 Around here, we lift heavy, look cute, and mind our sets!😅 Strong women, good vibes and NO intimidation. Just another Shape Up Fitness baddie doing what she does BEST!🩷🖤

Girl, just come on in here!

10/23/2026

These sisters came to put in WORK, and FitFlow 30 understood the assignment!😂🔥 30 minutes. Your pace. Your workout. Your vibe! Grab your sister, bestie, coworker, or just bring YOURSELF! There’s room for you at Shape Up Fitness!🩷🖤💪🏾

Girl, just come on in here!

Follow Up Fitness for more fitness, fun, and good energy!

Sometimes encouragement doesn’t come from someone who has all the answers. Sometimes it comes from someone who can say, ...
10/23/2026

Sometimes encouragement doesn’t come from someone who has all the answers. Sometimes it comes from someone who can say, “I’ve been there. I understand.”

So to every woman who has trusted this little corner of social media with a piece of her journey, thank you. I have read your words, prayed over many of them, and learned so much from you. And if you haven’t shared your story, that’s okay too. You don’t owe anyone the details of what you’ve been through. But please know this, your story matters. Your life matters. And somewhere, another woman may need the encouragement you have to give. Let’s keep showing up for one another. Not just in October, but always.💗🎀

10/21/2026

✈️😂 Since I have your attention…

You might as well come see what’s happening at Shape Up Fitness! 🩷🖤

💪🏾 Empower Method: Mon/Tue/Thu | 6AM & 6PM

🔥 FitFlow 30: 30-minute circuit workouts | Mon–Sat

🤸🏾‍♀️ Bounce Fit: Wed 5:15PM & Sat 8:15AM

🍑 ABsoGLUTEly: Wed 6PM & Sat 9AM

A ladies-only gym where you can get stronger, have fun, and feel right at home!

📍 1006 Settlers Landing Rd Suite Hampton, VA

Girl, just come on in here!😀🩷🖤

Follow for workouts, laughs, and a little bit of foolishness!✈️🤣

Client: I love how you’re just over there singing while you’re torturing us. Me: Stops mid note and dance…🤣😂🤣Client: I m...
10/20/2026

Client: I love how you’re just over there singing while you’re torturing us.
Me: Stops mid note and dance…🤣😂🤣
Client: I mean you were having a good time, carry on!! 😅

Grace doesn’t mean you stop holding yourself accountable.  And accountability doesn’t require you to beat yourself up. Y...
10/19/2026

Grace doesn’t mean you stop holding yourself accountable. And accountability doesn’t require you to beat yourself up. You can acknowledge where you fell short, make the adjustment, and keep it moving without shame being your motivation.💁🏾‍♀️ That’s the kind of relationship I want women to build with fitness and with themselves.

GRACE without excuses.
ACCOUNTABILITY without condemnation.
CHANGE without self-hatred.
🩷🖤💪🏾

Address

1006 Settlers Landing Road Suite N
Hampton, VA
23669

Opening Hours

Monday 5:30am - 8:30am
5:30pm - 7pm
Tuesday 6am - 8:30am
5:30pm - 7pm
Wednesday 5:30am - 8:30am
5:30pm - 7pm
Thursday 5:30am - 8:30am
5:30pm - 7:15pm
Friday 5:30am - 7am
Saturday 7am - 12pm

Telephone

+17575971953

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