CrossFit Reston

We are not just a fitness facility. When you join CrossFit Reston, you become part of our amazing Cr We are not specialists.

When you join CrossFit Reston, you become part of our amazing CrossFit community. Our mission is to provide you with the BEST and most efficient fitness training. Our fitness program focuses on functional exercises, athletic conditioning, kettlebell training, Olympic and power lifting, gymnastics, plyometrics, rowing, running and jumping rope. We train a wide variety of people of all ages and fitn

Operating as usual


As many of you already know, we have been chatting up bring a friend week!

From January 29 to February 3

👉 have your friends experience a whole week of classes. They can check out different times, different coaches, different types of workouts
👉 bring as many friends as you want
👉 have your friends register ahead of time using the QR code or link below
👉 if your friends sign up for a membership you get $75 off your next dues and your friends will also get $75 off their first bill.
👉 The offer is UNLIMITED! The more friends you bring, the more money you save!!!


Hey CrossFit Reston Team!

We are thinking about adding a Sunday class. Just one and it would be a longer metcon style workout. Think light weights (if any) long time domain.

If you are interested, next time you are in the gym, vote on a time. Options are 8:00, 9:00, or either. Place a tally mark under one of the options and only vote *once*. No stuffing the ballot box 😜


📢 Don’t miss this fantastic discount on your apparel purchases through our online store to ring in 2024!!

🔆 From now until 01/15/24, the store will be offering a $20.24 discount on all purchases totaling $100 or more. No coupon code is needed for this special discount, it will be automatically applied at checkout.

⚡️ This is a great time to get yourself those hoodies and joggers to get through the cold months ahead!



Happy new year everyone!

We are looking to put together an endurance club starting this spring. The goal of the club is in the name. Whether you’d like to run a 5k, marathon, Spartan, Ragnar, sprint triathlon, or just feel better during longer WODs, this club is for you!

All levels are welcome, whether you’re looking to PR or just finish, whether you run a 5 minute mile or a 10 minute mile, there will be something for you!

You’ll be working with and .alyce.23 who both have many endurance events under their belts.

Please head to our stories to help us gather information on specifics for the club.


🎉 Happy New Year from CFR!! May 2024 be filled with joy, happiness, good health and PRs!! 💫⭐️



We have abbreviated hours for tomorrow, New Year’s Day. Reserve your spot in ZP before it’s too late. Classes may fill up!

Photos from CrossFit Reston's post 12/29/2023


Now that we have your attention, there are 2 fun announcements for upcoming events!

We will be doing a happy hour on Friday, January 19 6pm at IZZI’s in Herndon. This will be an excellent opportunity to see your friends in “real” clothes and get to know another side of the people you see daily!

There will also be an entire bring a friend week, in addition to the usual Saturday classes. Sharing is caring, especially when it comes to burpees 😜

Photos from CrossFit Reston's post 12/28/2023

Hey CrossFit Reston! Do you have any 2024 goals?

Our very own coach Jaala is training for a lifetime PR in the full marathon. She’ll go for it at the 2024 Marine Corps Marathon (late October).

Jaala is looking to put together a training group to run the 2024 MCM if you need a goal or already love running. All paces/levels welcome!


🎄Wishing you and your loved ones peace, health and joy this Christmas season! Merry Christmas and Happy Holidays 🎅🏻


🔔 We have some abbreviated hours coming up for the Christmas holiday 🔔

We’ll be doing the 12 Days of Christmas on Saturday 12/23. During the holiday season, free to bring and friends and family who are visiting. They just need to sign a waiver ahead of time.

Photos from CrossFit Reston's post 12/15/2023


We tend to throw the term “legend” around pretty loosely, but today is .tincher Jeff’s birthday. And he really is a CrossFit (and co****le) legend.

We are lucky to know him as a coach, mentor, and friend. Even though he’s mostly in Tennessee now, it’s always a treat when he’s here for his shifts at the fire station. We wish that the coming year has amazing things in store for you, Jeff! ❤️

Photos from CrossFit Reston's post 12/15/2023

ENORMOUS CONGRATULATIONS to our very own Coach Jaala on becoming the newest member of CrossFit Seminar Staff

Jaala has worked extremely hard, overcoming adversity and setbacks to accomplish her goal of joining the “red shirts”.

We already know that she’s a fabulous coach. Now even more people get to see it. We’re so proud of you!!

Photos from CrossFit Reston's post 12/08/2023

It’s the holidays and you’ve worked hard ALL year long. So, now through 12/10, you can treat yo self to some new CrossFit Reston swag.

Head to our store, linked in our bio, pick something for yourself (and whoever else you love), enter the code JOLLY at checkout to get 15% off



Playlists feeling stale lately? Let’s get some new music to motivate us going into the new year! Suggest away and we’ll make some new playlists.

Drop your suggestions 👇


Congrats to Kevin and Dan on their co****le victory! Bragging rights for a whole year!



There will be no evening classes on Friday, December 1 to prepare for our annual co****le Friendsgiving potluck, which starts at 5pm.

Co****le is $20 per team to play (it’s optional of course) 🌽🌽🌽

Party is potluck and BYOB. Whole fam is welcome! See you then!


Reminder that this Friday, 12/1, will be our annual co****le tournament!

Grab a partner. It’s $20 per team to play. You can win big! Sign up sheet is by the office door. Or just come and hang out if you don’t feel like playing.

Party starts at 5pm. Potluck and BYOB. All friends, family, and kids are welcome.



Hey! Check it out. New swag available in time for the holidays.

You can purchase online. Link is in bio


Wishing everyone a wonderful Thanksgiving filled with love and happiness (and of course food)!

Tell us what you are thankful for ❤️



Thanksgiving is a time for friends, family, AND fitness! We have some abbreviate hours next week:

Monday through Wednesday will be normal hours.

🦃 Thanksgiving Day we will have classes at 6:30, 7:30, and 9:30

🛍️ Friday we will have classes at 6:30, 7:30, 9:30, and 12:15

Saturday will be regular hours

BUT because Thanksgiving is about friends and family, we invite you to bring your loved ones to join us next week.

For those of you who are out of town, have a safe and happy holiday!

Photos from CrossFit Reston's post 11/08/2023

Let's all wish a very happy birthday to the one and only Maggie

Even though she's in Tennessee now, she's left a huge impression on all of us at CF Reston! We miss you and hope your day is filled with schnauzer cuddles, good wine, and love ❤️

Drop a line and say HBD to the LEGEND


Our 8th annual Friendsgiving & Co****le Tournament is BACK!

Join us for an evening of GOOD food, GREAT friends and GIVING thanks on Friday, December 1st starting at 5:00pm. Bring your favorite main and side dish(es) to share!

Want to participate in the co****le tournament? Find a partner and sign up for the most awesome tournament around. Sign up sheets will be posted in the gym. Simply list your name and partner's name. Cost per team is $20. Wining team takes it all 🤝


Photos from CrossFit Reston's post 10/31/2023

Evening classes got a little crazy! Maybe too much candy!

Photos from CrossFit Reston's post 10/30/2023

On Saturday, we had a little party for the kids. They had so much fun. There was candy, snacks, games, and chicken nuggets.

All the kids looked amazing in their costumes. Thanks to everyone who participated!

And don't forget, wear your costume tomorrow!! 🎃👻🕸️

Photos from CrossFit Reston's post 10/23/2023

DON'T FORGET! This Saturday 10/28 during the 8:30 and 9:30 classes, coaches Jessie and Kristen will be hanging in the back with the kids. There will be games, candy, food, and fun.

This is a great chance for couples who have to do the child swap to workout together. It also happens to be bring a friend Saturday, so if your S.O. is using kids and an excuse, now's your chance!! You have 2 sitters!

Costumes are encouraged for both kids AND adults. Wear one or you'll end up like this guy 😜

PS you can also wear your costume on Tuesday 10/31. This is just an extra chance to party and show off your spooky side.

Photos from CrossFit Reston's post 10/22/2023

Yesterday we had 3 teams compete at the Festivus Games at Black Widow CF in Sterling. Two teams finished on the podium and one took the prize for best dressed.

There were several clean PR's, amazing mom (and one cool aunt) strength. The ladies all worked incredibly hard. Send them congratulations!!


On this day in 2013, we hosted barbells for b***s! It was a huge fundraiser event for breast cancer. The WOD was Grace. Everyone had a blast!

Photos from CrossFit Reston's post 10/10/2023

If you haven't had a chance to meet our newest coach, Paul , here he is! You can usually find him attending the 5:30 class, but he is around at different times now, so you won't have to wake up quite so early to catch him!

Born in Cambridge, England, grew up in Alamogordo, New Mexico

Sports growing up: I ran track and cross country in high school and undergrad. My biggest accomplishment was running a sub-10 minute 2 mile (9:53).

Years doing CrossFit: 12 years. I’ve been fairly consistently following CrossFit programming since 2011, but my first CrossFit workout was in 2005, before I even knew what it was I was doing.

Profession: Lawyer for the govt. I practice labor law.

Hobbies: Baseball (playing and watching) and playing with my cat.

Other profession: I was a Border Patrol Agent in Arizona for 12 years, and I retired from the Army Reserve in 2019.

Photos from CrossFit Reston's post 10/09/2023


Coaches Jessie and Kristen will be hosting some Halloween fun for the kids on Saturday October 28 during the 8:30 and 9:30 morning classes.

Bring your kids and their costumes. There will be games, activities, candy, tricks, and treats.

PS costumes are encouraged for adults too! 🧟‍♀️🧙🎃☠️👻

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Videos (show all)

Can you believe tomorrow is December?!In the giving spirit of the season, we will be collecting gift cards for those in ...
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310 Victory Drive
Herndon, VA

Opening Hours

Monday 5:45am - 1pm
4pm - 8pm
Tuesday 5:45am - 1pm
4pm - 8pm
Wednesday 5:45am - 8pm
Thursday 5:45am - 1pm
4pm - 9pm
Friday 5:45am - 1pm
4pm - 8pm
Saturday 7am - 12pm
Sunday 8am - 12:30pm

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