Balanced Wellness

June is your reset month🐚🌊

Whether your wellness goals for the summer are to ground yourself in the midst of your busy schedule, gain that summer strength, have the energy and agility to keep up with the kiddos, whatever it may be, we’ve got something for you!

Visit us at the link in our bio to see how we can help you this summer🤍

✨ Restore & Release is back this Sunday, June 14th at 10:00 AM ✨

If your body has been feeling tight, your mind has been racing, or you’ve simply been craving a slower pace, this class is for you.

Led by Liza, Restore & Release is one of our community’s most-loved offerings. This deeply nourishing practice uses supported, longer-held poses to gently release tension in the body, encourage deep relaxation, and activate the parasympathetic nervous system, the part of the body responsible for rest, recovery, and healing.

Unlike faster-paced styles of yoga, restorative yoga invites you to slow down, soften, and create space for both physical and mental release. Expect to leave feeling grounded, refreshed, and more connected to yourself.

Spots tend to fill quickly, so reserve yours through the link in our bio. Liza offers Restore & Release every other Sunday, and we’d love to see you on the mat this weekend💛

Introducing Accessible / Chair Yoga ✨

Yoga is for every body.

Our Accessible / Chair Yoga class is designed to make the benefits of yoga available to everyone, regardless of age, mobility level, injury history, or experience. Using a chair for support, we’ll move through gentle stretches, strengthening exercises, and mindful breathing practices that help improve flexibility, balance, mobility, and overall well-being.

Whether you’re recovering from an injury, looking for a lower-impact practice, managing chronic pain, or simply want a supportive place to move your body, this class meets you exactly where you are.

You don’t need to be flexible. You don’t need to get up and down from the floor. You just need to show up. Can’t wait to see you on Wednesdays at 8:30 AM💛

Join Nikki every Monday in June at 6:45 PM for Athlete Stretch! ✨

First things first, what exactly is Athlete Stretch?

This guided stretch and recovery class is designed to help you move better, feel better, and stay active doing the things you love. Each session focuses on improving flexibility, increasing mobility, reducing tension, supporting recovery, and helping prevent injury through intentional stretching.

And despite the name, you don’t have to be a competitive athlete to benefit.

Do you lift weights? Run? Walk regularly? Work a physically demanding job? Spend hours sitting at a desk? Chase kids or grandkids around all day?

Then this class is for you!

At Balanced Wellness, we believe taking care of your body isn’t just about how hard you work, it’s also about how well you recover. Athlete Stretch is an opportunity to slow down, give your body the attention it deserves, and build a foundation for long-term movement and wellness.

Join us on the mat this month and discover how a little stretching can go a long way 💛

Join Nikki every Monday in June at 6:45 PM for Athlete Stretch! ✨

First things first, what exactly is Athlete Stretch?

This guided stretch and recovery class is designed to help you move better, feel better, and stay active doing the things you love. Each session focuses on improving flexibility, increasing mobility, reducing tension, supporting recovery, and helping prevent injury through intentional stretching.

And despite the name, you don't have to be a competitive athlete to benefit.

Do you lift weights? Run? Walk regularly? Work a physically demanding job? Spend hours sitting at a desk? Chase kids or grandkids around all day?

Then this class is for you!

At Balanced Wellness, we believe taking care of your body isn't just about how hard you work, it's also about how well you recover. Athlete Stretch is an opportunity to slow down, give your body the attention it deserves, and build a foundation for long-term movement and wellness.

Join us on the mat this month and discover how a little stretching can go a long way 💛

June is filled with opportunities to move, slow down, reconnect, and take care of you. 🌿

Whether you’re looking to improve mobility, create space for rest, set new intentions, or simply have some fun, we have something special planned this month at Balanced Wellness.

✨ Athlete Stretch Series
Mondays in June | 6:45 PM
Join Nikki each Monday evening for this 45-minute stretch class designed to help you move and feel better in your body. And no—you don’t have to be a professional athlete to belong here. If you walk, run, lift weights, chase kids, work on your feet all day, or simply want to stay active and mobile, this class is for you. Learn how intentional stretching can help support your body so you can continue doing the things you love for years to come.

✨ Self-Care Sunday
June 7 | 7:00 PM
End your weekend with an hour dedicated entirely to yourself. Through guided meditation and sound healing, Sammy will help you unwind, quiet the noise, and create space to begin the week feeling more grounded, rested, and refreshed.

✨ Summer Solstice Reset
June 21 | 7:00 PM
The Summer Solstice marks a season of growth, light, and possibility. Join Sammy for an evening of meditation, Reiki, sound healing, and reflection as we pause to honor the season and reconnect with what matters most. If you attended our Spring Equinox Reset, you know just how special these evenings can be.

✨ 80’s Heated Vinyasa Flow
June 25 | 6:00 PM
Grab your neon, dust off those leg warmers, and join Cathy for an evening of movement, music, and fun. This themed heated vinyasa class is all about letting go, having fun, and not taking yourself too seriously. Expect great music, lots of laughs, and a workout that will leave you feeling energized.

We can’t wait to spend June with you and continue creating a space where you can move your body, care for your wellbeing, and connect with our amazing community 💛

Let us know in the comments what pop-up event you’re most excited for this month!

CLICK HERE TO BOOK: https://balancedwellnessllc.co/events

June is filled with opportunities to move, slow down, reconnect, and take care of you. 🌿

Whether you're looking to improve mobility, create space for rest, set new intentions, or simply have some fun, we have something special planned this month at Balanced Wellness.

✨ Athlete Stretch Series
Mondays in June | 6:45 PM
Join Nikki each Monday evening for this 45-minute stretch class designed to help you move and feel better in your body. And no—you don't have to be a professional athlete to belong here. If you walk, run, lift weights, chase kids, work on your feet all day, or simply want to stay active and mobile, this class is for you. Learn how intentional stretching can help support your body so you can continue doing the things you love for years to come.

✨ Self-Care Sunday
June 7 | 7:00 PM
End your weekend with an hour dedicated entirely to yourself. Through guided meditation and sound healing, Sammy will help you unwind, quiet the noise, and create space to begin the week feeling more grounded, rested, and refreshed.

✨ Summer Solstice Reset
June 21 | 7:00 PM
The Summer Solstice marks a season of growth, light, and possibility. Join Sammy for an evening of meditation, Reiki, sound healing, and reflection as we pause to honor the season and reconnect with what matters most. If you attended our Spring Equinox Reset, you know just how special these evenings can be.

✨ 80's Heated Vinyasa Flow
June 25 | 6:00 PM
Grab your neon, dust off those leg warmers, and join Cathy for an evening of movement, music, and fun. This themed heated vinyasa class is all about letting go, having fun, and not taking yourself too seriously. Expect great music, lots of laughs, and a workout that will leave you feeling energized.

We can't wait to spend June with you and continue creating a space where you can move your body, care for your wellbeing, and connect with our amazing community 💛

Let us know in the comments what pop-up event you're most excited for this month!

CLICK HERE TO BOOK: https://balancedwellnessllc.co/events

I wrote this for anyone who feels like they always “start over” in the fall.











Summer can feel like a reset — but not always in the way we want.

Schedules change, routines fall off, kids are home, vacations come up, and before you know it, the habits that made you feel good start to disappear.

If you’ve ever found yourself saying, “I’ll get back into it in the fall,” you’re not alone.

But what if this summer felt different?

At Balanced Wellness, we believe consistency doesn’t have to mean doing more. It just means having a place you can come back to — even when life feels busy.

Our yoga and Pilates classes in Highland, IL are designed to support you through real life.

You don’t need to be perfect.

You don’t need a strict routine.

You just need a simple way to keep showing up for yourself.

Even one or two classes a week can:
• help reduce stress
• improve your energy
• keep your body feeling strong
• give you space to breathe

Summer isn’t the time to stop taking care of yourself.

It’s the time you need it the most.

Whether you’re looking for movement, stillness, or a simple way to start taking care of yourself, you’ll find support here.

You don’t have to wait until life slows down.

You can start right where you are.

👉 Explore our classes and wellness services here: https://balancedwellnessllc.co/yoga

A gentle reminder that Sammy is offering not one, but two opportunities to slow down and reconnect this upcoming week 💛

Join her for Self-Care Sunday tonight, May 31, at 7:00 PM, and again next Sunday, June 7, at 7:00 PM.

These evenings are designed to help you release the stress of the week, settle into the present moment, and create space for yourself before a new week begins. Through guided meditation and sound healing, you'll be invited to simply slow down, breathe deeply, and receive.

If you've been feeling stretched thin, overwhelmed, or like you've been taking care of everyone but yourself, this is your reminder to carve out an hour just for you.

We can't wait to see you there !✨

CLICK HERE TO BOOK: https://balancedwellnessllc.co/events