Balanced Wellness

➡️ Yoga doesn’t count as strength training.

Okayyyy. Come hold Chair Pose with us and then we’ll talk. 😂

Yoga can challenge your legs, core, shoulders, balance, mobility AND your ability to remain a nice person while your instructor says, “just three more breaths.”

❌ Is it the same as lifting heavy weights? Nope.
❌ Does that mean you’re not building strength? Also nope.

And that’s one of the things we love about it — you’re building strength while also working on mobility, balance, flexibility and giving your brain an hour to focus on something other than your to-do list.

Strong can look a lot of different ways. 🤍

Still looking for the right person 🤍

I had such a great time at the AMTA conference, learning, connecting, and spending time around other massage therapists.

And while I didn’t come home with a new therapist for Balanced Wellness😂 the search continues!

We are currently looking for a licensed massage therapist to join our wellness team.

We already have clients asking for additional appointment times, especially afternoon afternoons, and early evenings, and I’d love to find someone who wants to grow with us and be part of the BW community.

Know an amazing massage therapist? Send them our way! 🙌

Sometimes the best people come through the people who already know & love this place! 🫶

It feels like a good month to get back into a routine 🫶

And here’s your reminder: you don’t have to be flexible, “good at yoga,” in shape, or know what you’re doing before you start.

You just have to walk through the door.

We’ll help with the rest.

Below is what’s happening on the mat this September!

Pick the class that fits your life and start there. Simple + consistent beats perfect every single time. 🤍

Monday: Energy Flow | 5:30pm
Tuesday: Yoga Sculpt | 5:30pm
Tuesday: Strength + Soothe OR Evening Rest | 7:00pm
Wednesday: Rise + Flow | 6:30am
Wednesday: Chair Yoga | 8:30am
Thursday: Heated Vinyasa Flow | 6:30pm
Friday: Power Yoga | 9:30am
Saturday: Yoga Strength | 8:00am
Sunday: Slow Flow | 10:00am

Explore the classes on the website 🫶

*Classes are subject to change*

A couple of new faces are hitting the mat at Balanced Wellness!

Help us give Amanda + Holly a big BW welcome as they teach their first classes with us!

We are so excited to have them joining our instructor team and bringing their own energy, style + love of movement into the studio.

Catch them on the schedule and come say hi!

➡️ Amanda teaches at 5:30pm Tu & 6:30pm Thurs
➡️ Holly teaches 7:00pm Tuesday

Sign up on the website!

Help Us Welcome Holly & Amanda!

Please help us give a warm welcome to Holly and Amanda, who will be stepping in to sub some of our upcoming yoga classes over the next several weeks.

One of the things I love most about Balanced Wellness is having instructors who genuinely care about creating a welcoming, supportive experience for every person who walks through our doors, and I know you’re going to love getting to know them.

If you see them at the studio, be sure to introduce yourself and make them feel right at home.

We’re so grateful to have them as part of our wellness community and can’t wait for you to experience their classes!

Welcome to the Balanced Wellness family, Holly & Amanda! 🤍

One of the biggest misconceptions I hear about attending a yoga class is:

“I need to lose weight first.”

or

“I’m too out of shape to do yoga.”

Can I let you in on a little secret?

Almost everyone feels that way before their first class.

-You don’t have to earn your place in a yoga studio.

-You don’t have to be flexible.

-You don’t have to know all the poses.

-You don’t even have to feel confident.

➡️ You just have to show up.

We’ll meet you exactly where you are.

Because the hardest part isn’t doing yoga...

It’s walking through the door for the first time.

And if that’s where you are right now...

We’re saving a spot for you. 🤍

Check out our class schedule online.

Did you know we are expanding our team!?

We are hiring a Licensed Massage Therapist and an Esthetician!

If you are graduating soon, know someone looking to work alongside other wellness-minded professionals, or looking to grow your practice....we would love to meet you!

Call/ text Cayle: 618-792-4257 or email your resume to: [email protected]