A Step To Health

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Hillsborough, NC
A Step To Health

A Step To Health Integrative Health Care Center
The Studio ~ Mindful Movement Classes
www.asteptohealth.com

A Step To Health is an Integrative Health Care Center offering many ways to help you feel better. Established in 2003, we offer hands-on chiropractic care, therapeutic massage, traditional naturopathy, doula services & childbrith classes, speech language therapy, hypnotherapy and individual & family counseling. Please visit our website or call us to learn how we may help you improve your health and well-being.

10/24/2026

10/23/2026

Highlighting Tsyr Han Chow today! He teaches Awareness Yoga on Fridays at 11:00, Slow Flow Yoga on Saturday mornings at 8:00 (unless he is at the Eno River Farmers' Market for Free Yoga!), and Stretch and Restore. Tsyr Han is an amazing teacher and human being - join him today or tomorrow morning!

Self-care should be your priority. Listen to your body, nourish it, and be. It has been a long journey for me to be aware of what it takes to live in abundance. Fortunately, years of experience in the health food industry have given me guides from health practitioners to teachers from all walks of life. The message to emerge is to awaken oneself and be conscious.

Tai Chi (Taiji) came into my life soon after Hurricane Andrew in 1992. The Tao of movements and philosophy infused within me the understanding that there is a balance to our existence. The form I studied and taught for over 28 years had a basis of yoga principles and it fascinated me. So, to understand even more, I took my yoga teacher’s training 8 years ago and was thrilled to know they complemented each other.

The movements, the meditation, the breath, and the philosophies all lead to mindfulness. Teaching and practicing yoga and Tai Chi have taught me the importance of being aware, which in turn have enriched my life.

10/22/2026

Highlighting Rebekah Davis, who will be substituting for Stephanie for Thursday's Stretch and Restore class at 5:30PM!

Rebekah found yoga postpartum and had a transformative embodiment experience that accelerated her journey toward wholeness. She is currently earning her RYT-500 certification and is a lifelong collector of tools that she can offer to aid in wholeness for any individual. She loves to instruct in a way that encourages people to nourish and cultivate their mind-body connection to unlock inner wisdom for their own lives. Her favorite part of yoga is that it can be a carved-out space for a person to cultivate mindfulness and intention, which becomes a habit they can eventually take off the mat, to show up as the truest version of themselves in all other facets of their lives.

In addition to teaching yoga, she resides in Hillsborough with her husband and three children and is a wellness guide (Cardamom Wellness) for women looking to recover their mind-body connection so they can discover the truest versions of themselves and live it out.

Rebekah is a gifted teacher - don't miss this opportunity!

10/17/2026

Come in out of the rain and MOVE 4 LIFE with Claire! Focus, Breath, Joint Movement, Muscle Engagement! Perfect self-care for an autumn morning!

10/14/2026

👏 We've got some great classes to round out the week!

Today (Wednesday): Move4Life: Mobility & Core @ 5:45 with Claire
Thursday: Stretch and Restore @ 5:30 with Stephanie
Friday: Awareness Yoga @ 11:00 with Tsyr Han
Saturday: FREE class @ Eno River Farmers' Market @ 9:00 Connect and Move with Anne

Come join us! Beginner-friendly, community-friendly and always a good time.

10/10/2026

While yoga on the back lawn is cancelled, we do hope you still find time to get to Eno River Farmers Market to support the many wonderful things there! And to support yourself, join us in The Studio instead!

10/06/2026

In this class, you will build strength, balance and flexibility to increase your mobility allowing you to move through life with greater ease. Sounds like a perfect move for a Tuesday morning! 💪

10/03/2026

👏We are ready for you! Free movement class with Stephanie on the lawn at the Eno River Farmers’ Market starts at 9:00! See you there!

10/02/2026

🫜🧘 We will see you at the Eno River Farmers Market in Downtown Hillsborough tomorrow at 9:00 in the morning! Look for us on the lawn - no registration necessary, all ages and stages welcome! Can't wait to see familiar faces and see some new ones - as always, bring a friend or meet one there. 🥰

09/29/2026

Moving into October - https://mailchi.mp/8b88ed38ee36/updates-from-the-studio-at-a-step-to-health-13060381

Address

410 Millstone Drive
Hillsborough, NC
27278

Website

http://www.asteptohealth.com/

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