Hard Forged Fitness Inc

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United States
Honolulu, HI
Hard Forged Fitness Inc

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Don’t be a fat slob

10/27/2026

Running is good for you. Like anything else with time and effort, you can, and you will, get better at it.

10/16/2026

The bulk of work today was 10x10 squats and 10x10 RDL.

I enjoy doing my RDs in the Smith for the simple fact that you have a fixed path of motion for the bar. This allows me to be able to focus less on overall stability and more on being able to activate and connect with my glutes to the maximum ability that I can.

10/15/2026

Back day stuff

10/13/2026

You don’t have to run marathons to be a runner. If you consistently run short, middle or long distances you are a runner guys

10/13/2026

Get out and do what you can. You’ll be surprised the support you’ll get and positive impact you’ll make on your own life!!!

10/10/2026

Zercher rack pulls are one of my favorite movements when hitting back. When going light like this I’ll bring my shoulders to parallel with the ground to increase overall intensity.

10/07/2026

I do more than just run

10/07/2026

My happiness doesn’t come from trying to pump my ego up. Enjoying fitness doesn’t depend on feeling like I’m better than others. The only person I’m trying to be better than is the person I use to be.

Address

Honolulu, HI
96818

Website

http://hardforgedfitness.com/

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