Burn Boot Camp - Hoover, Al

Burn Boot Camp is a lifestyle fitness facility empowering women to maximize the quality of their lives. Call our gym to learn how to get started!

We seek to build confidence, happiness and disciplines that transcend fitness into a community of mentally, emotionally and physically strong women. Join a community that helps you set and reach your fitness goals! Burn Boot Camp features a constantly-changing mix of cardio, HIIT, and strength training so you never get the same workout twice. Our clients enjoy access to unlimited 45-minute workout

Operating as usual

Photos from Burn Boot Camp - Hoover, Al's post 01/25/2024

We talk a lot about building muscle around here, and there's good reason for it! Not only does building lean muscle mass *look* amazing, but it also helps to increase your metabolism, tighten up your body, increase bone density, and help you stay injury-free, among MANY other benefits! Don't be shy! Grab a weight that intimidates you a little bit. You'll be surprised at what you *can* do!

Sign up today to build a stronger, healthier YOU with a free 3-day trial!
BurnBootCamp.com/Hoover

01/24/2024

📣ATTENTION Winter Promo Participants!
💙 Love Burn? 💙 Want some ?

We've got an Early Bird special "Swag Bag" *just* for you! Our Winter Promo membership pricing offer will be available THIS SUNDAY afternoon, January 28th from 2pm to 3pm in the gym. 🙌

✨The first 35 people✨ who sign their membership agreement* will receive a FREE Burn Boot Camp tote bag filled with Burn goodies! Stop by the gym on Sunday afternoon and we can take care of business and get you your FREE goodies right away!

We expect these to disappear quickly!

💙Your membership will not be charged until *after* your trial ends.
💙PLUS you will get the Early Bird special pricing.
💙PLUS a Burn Gear Swag Bag!

We like to make sure you're happy. 😘

BurnBootCamp.com/Hoover

01/23/2024

Set your mind right. Listen to the voice inside your head that LOVES you and wants the best for you! 💙 That's the voice that will bring you joy, peace, health and FUN! If yesterday (or this morning) you slipped up, shake that off and start again!

☑️ You haven't failed if you are willing to take another step.
☑️ Chase progress--not perfection.
☑️ Create habits--don't follow rules.

There's room for stumbles, mistakes, restarts, backtracking and side-trips in everyone's health journey. 🙌

Where's YOUR mindset this week? Is the voice inside your head encouraging and positive? Is she giving you grace and reminding you that you're human and you don't have to do everything perfectly? 👼 Or is that voice being critical and negative and trying to make you believe you *can't* reach the goals you've set? 👿

Who else needed this reminder today??? 🙋‍♀️

3-Day Free Trial: BurnBootCamp.com/Hoover

01/22/2024

Team ⚡ is on fire for YOU, to empower women all across our city to be the healthiest, strongest, and best version of themselves. 🖐️

Our entire team (minus a few who couldn't make it) had the opportunity to step outside the gym, put on *real* clothes, and play together this weekend. And we found that we don't just work well together, we ENJOY each other -- and it's the culture that connects us all in passion and purpose.

Each one of us is thankful for all of our growing BURNingham community! We are so honored and proud to be in each of your lives and aim daily to be a blessing to you. We know you are to us. 💙 Thank you.

01/21/2024

Will it be easy? No.
Will it be worth it? Yes.

Start a free 3-Day Trial and find out how prioritizing your health and fitness can level up ALL the areas of your life! 🙌

BurnBootCamp.com/Hoover

01/20/2024

She's sassy, she's spunky, and she's ready to help you achieve your goals! Meet our newest trainer on the floor, Sabrina Warner! 😍

Sabrina has been an ISSA Certified Personal Trainer for just over three years, and has been involved in sports or group fitness since a very young age. It is her dream to help women understand their potential in fi8tness and see how it can change your life in more ways that just looks!

"Burn has given me access to the most amazing community, and I cannot wait to continue to buid relationships within these communities!"

Sabrina will be floating from gym-to-gym training camps in both Hoover and Homewood. When you see her, give her a giant high five and official welcome to the Burn Boot Camp Birmingham team! 🤗 🖐

Photos from Burn Boot Camp - Hoover, Al's post 01/19/2024

🏷️TAG YOURSELF & SHARE! When you hit 500 camps, it's clear you through and through, and know just how special this place truly is. 💙

Congratulations ! You are forever a member of the club -- inspiring women all around you, and serving your own body well so you can serve the people you love better. 🖐️

Always ....

Our incentive program is one way we keep each other motivated and celebrate your dedication to a healthy body and life!! 🎉

We're more than a gym. We're a community of women, celebrating each other's progress and successes, pushing each other toward our greatest potential. You don't have to do it alone...we are here to walk alongside YOU!

Photos from Burn Boot Camp - Hoover, Al's post 01/19/2024

🏷️TAG YOURSELF & SHARE! When you hit that 100 camp milestone, we know you aren't just excited, you're *committed* to a healthy lifestyle! We are so proud of you for making your health and fitness a priority! 🖐️

Congratulations ! You are forever a member of the club! Next stop.... ! Always ....

Our incentive program is one way we keep each other motivated and celebrate your dedication to a healthy body and life!! 🎉

We're more than a gym. We're a community of women, celebrating each other's progress and successes, pushing each other toward our greatest potential. You don't have to do it alone...we are here to walk alongside YOU!

Photos from Burn Boot Camp - Hoover, Al's post 01/19/2024
01/19/2024

Are you ready for it??? You have everything it takes already. It's not about having enough willpower. It's about making intentional changes in your lifestyle that re-orient you toward the outcomes you want to see.

What does the *best you* look like?
What does she do?
Where does she spend her time?
Her energy?
Her money?
Her attention?

Focus on WHY you want to be that "best version of you" and everything you do will point you toward making that happen. 💙

3-Day Free Trial: BurnBootCamp.com/Hoover

01/18/2024

💥TRANSFORMATION STORY💥
Since joining Burn, Jana is down 50lbs, 16in and 12% body fat!

Start YOUR today:
BurnBootCamp.com/Hoover

Read Jana's Story:
===========
I have always been active. In 2009 I got involved in CrossFit and was in the best shape of my life! I had 3 babies and completely lost my nutrition. In May 2022 my husband was offered a new job in a different state. Moving was was not going to help me out of the downward spiral. I didn’t think I’d ever find a gym family like I had in Mississippi. I reached out on my neighborhood's mom’s page and my now best friend, invited me to join her at Burn.

At my first camp, everyone was so welcoming but I thought I’d never get that boxer stance down. I left soaking wet and breathing like I had run a marathon. I love a good challenge, so I came back for more. Burn quickly became my new gym family because of the people, atmosphere, and encouragement. I’m so thankful I walked in those doors. Not only did it exceed my workout expectations but I have met some of my closest friends.

At my first focus meeting I saw how lost I was. I left defeated and embarrassed. I was the heaviest I had ever been and I knew I had to change my mindset or I was going to continue to spiral out of control. I made a pact with myself in January 2023 to change my nutrition and choices. I began to fuel my body the way I knew it needed. I stayed away from all processed food, ate fruit, veggies and protein. I started fasting, counting macros, drinking over 100 oz of water and upping my protein.

I scheduled focus meetings and the weight, inches, and body fat started melting away--which helped with my physical and mental health. My anxiety has decreased and I am no longer ashamed to be in pictures. I can keep up with my children and show them how empowering it is to feel good in your own skin.

Since joining Burn and that first focus meeting I have lost a total of 50 lbs, 16 inches and 12% body fat! Don’t wait for the perfect moment, create it.

Photos from Burn Boot Camp - Hoover, Al's post 01/17/2024

Getting *BACK* to business...and it feels so good! 😉

Our 3-Day Free Trial is back! Come check us out!
BurnBootCamp.com/Hoover

01/17/2024

Burn Hoover will be open tomorrow with all camps running on schedule.

⚠️Please exercise caution and discretion when driving to and from the gym, walking in the parking lot and on sidewalks, etc., as temperatures are expected to remain below freezing through the afternoon tomorrow and there may still be icy patches along your route.

01/16/2024

❄️ALL CAMPS CANCELED TODAY (Tue, 1/16)❄️

With temperatures not expecting to rise above freezing today and icy conditions having been reported this morning, we have decided to cancel ALL CAMPS today, Tuesday, January 16th.

We will re-assess for Wednesday's camps as we see how the weather and roads behave.

Check the Burn App or our Burn Babes Whiteboard album to choose an at-home workout to do today! Stay safe & warm! 💙

01/15/2024

Out of an abundance of caution, our 5am, 6am and 7:30am camps will be canceled tomorrow due to extreme temperatures and possible precipitation in the darkness of night. We will evaluate the roads and weather once daylight hits, but at this time, we expect to run camps per normal the rest of the day.

Photos from Burn Boot Camp - Hoover, Al's post 01/15/2024

Guess what's back??? 💙 Triple Chocolate and Cookies & Cream Afterburn Bars are back and now better than ever! Never sacrifice taste to hit your protein goals. Both bars are packed with:

🍫 high protein
🍫 more fiber
🍫 added collagen
🍫 less calories
🍫 less sugar

Afterburn Bars are the perfect pre or post-camp snack or afternoon pick-me-up, and most importantly, they make it deliciously easy to crush your protein goal.

Shelves are stocked and we'll do our best to keep them in, but good things tend to disappear fast!! 💨💨💨

01/14/2024

Reminders for the week ahead:

✨You are strong
✨You are talented
✨You are appreciated
✨You are going to have an amazing week!

We're building strength this week like it's our job! Which camp are you looking forward to most?

01/12/2024

🌬️Our Winter Promo deal is about to be GONE like today's wind! Your last chance to sign up for unlimited camps NOW through 2/3 🔥 for only $69 is NOW! Click the link below to snag it before it's gone!

https://www.flowcode.com/page/burnbootcamphooveral

What's included???
💥 Starts NOW & Ends on 2/3.
💪 Unlimited 45 Minute Camps
📝 1:1 Nutrition Support
👶 Complimentary Childwatch
🏋️‍♀️ Certified Personal Trainers
🦘 Impact-Reducing Floating Floor
🏃‍♀️ Full Body Cardio & Strength Protocol
💙 Incredible Community & Accountability

*This promotion is restricted to new customers and those who have not participated in a trial or promo since June 2023. More recent trials and former members are ineligible. 👉 If that's you, send us a message! We'll let you know what your options are for getting back to it!! 🖐

01/11/2024

💥TRANSFORMATION STORY💥
Building relationships and community is the best motivation you'll get! Candra has found that the community at Burn has given her the motivation and opportunity to change up her workout routine, build back her strength and speed and track her progress at regular focus meetings. Candra, today we are celebrating your commitment to a strong and healthy YOU!

Start YOUR today:
BurnBootCamp.com/Hoover

Read Candra's Story:
==================
My friend, Sam, asked me for months to come and try the free trial at Burn, and I would always say that I would try it out, but I never did. One random Sunday, I decided that I would go to the 5am class on Monday and try it out. I didn’t tell Sam, just in case I changed my mind! My first camp was athletic conditioning and man was it HARD, but for some reason I joined Burn without even completing the full free trial. I have been active (love lifting weights), worked out the entire time during both of my pregnancies, but I wanted a change in my workouts.

Since I started coming consistently to Burn, I have seen so much change in myself and my ability to do the workouts each week. After being pregnant 2 years in a row, I saw my strength go down, body change, and not being as quick as I used to be. In 2023, I showed up at the 5am camps and committed that time to myself so that I could improve, learning more about all the benefits of Burn. I enjoy this community so much and get to see familiar faces every morning. That, plus the relationships that I am continuing to build is a blessing to me and I am so appreciative of this! The trainers are the best, and they all push me to go harder at each camp, and the BAs have encouraged me so much.

Burn has impacted me because my body has changed. Keeping up with my progress by having focus meetings with our trainers has been key to my success. I am down almost 6% body fat, and look forward to continuing my fitness journey at Burn Boot Camp.

01/11/2024

📌Don't forget to RSVP *today* for our first Wellness Workshop this Saturday!

Whether you are new to the floor, in a rut with your health journey, need some motivation, or just simply want to connect with other Burn sisters, THIS IS FOR YOU! 💙

✨ Meet your panel of Hoover members that started out just like you did. Each of these ladies walked through those same doors on a day one with a different “why” and Burn Hoover has changed them all! ✨

Chrystal: .renee_
Candra:
Alyssa:
Melanie:
Pam:

🗓️ Grab your Burn sisters and join us this Saturday, January 13th in the gym at 10:30am! Hear their stories, learn how to set S.M.A.R.T goals for 2024, break out into groups to set yourself up for success, and socialize with our community of amazing women that will hold you accountable.

⭐️EVERY⭐️ current member and winter promo trial member is welcome and encouraged to come to this interactive "group focus meeting" style workshop.

📌Please RSVP for yourself and your children (childwatch will be provided) by signing up on the signup sheet at the front desk. *There is no cap on attendance, but your RSVP will help us know how best to provide enough materials and staff accordingly*

Photos from Burn Boot Camp - Hoover, Al's post 01/10/2024

That up close and personal one on one training in a group setting makes ALL the difference. What goes through your mind when your Burn Trainer is by your side??

"She thinks I can do it, I guess I'll try."
"I was about to rest, but I can't now."
"Push through. Gotta make her (and me) proud!"

There are just a couple of days left to get in on our winter promo. Unlimited camps now through February 3rd for only $69. Includes personal one-on-one training, focus meetings to discuss your goals, free childwatch, and our game-changing floating floor!

Click the link in our bio to start today!

01/08/2024

🚨Our Winter Promo OFFER ENDS this week! 🚨 Don't miss it!

Get unlimited Camps 🔥 NOW through 2/3 🔥 for only $69! Start today. We'll meet you where you are, give you the tools, the resources, and the accountability you need to look and feel your best in 2024! 🖐

What's included???
💥 Starts NOW & Ends on 2/3.
💪 Unlimited 45 Minute Camps
📝 1:1 Nutrition Support
👶 Complimentary Childwatch
🏋️‍♀️ Certified Personal Trainers
🦘 Impact-Reducing Floating Floor
🏃‍♀️ Full Body Cardio & Strength Protocol
💙 Incredible Community & Accountability

Sign Up Here:
https://www.flowcode.com/page/burnbootcamphooveral

*This promotion is restricted to new customers and those who have not participated in a trial or promo since June 2023. More recent trials and former members are ineligible. 👉 If that's you, send us a message! We'll let you know what your options are for getting back to it!! 🖐

Photos from Burn Boot Camp - Hoover, Al's post 01/07/2024

This is the week to get serious about your 2024 goals! And we'll help you do it -- all week long. Here's what's happening in the gym this week:

MONDAY - 1/8
Our ⚡️Winter Promo⚡️ 4 weeks officially begin. These are the last few days to sign up and join us with unlimited camps through 2/3 for only $69!

Sign Up Here ⬇️⬇️⬇️
https://www.flowcode.com/page/burnbootcamphooveral

WEDNESDAY - 1/10
🥛Sample our Chocolate Whey AfterBurn protein after all camps. It's delicious AND made of clean ingredients that support the work you put in at the gym.

SATURDAY - 1/13
📌Wellness Workshop on S.M.A.R.T. Goals at 10:30am in the Hoover gym. Let's define and refine your 2024 goals. Sign up at the front desk to reserve your spot and childwatch.

🔖*Last day* to purchase our Mega Nutrition Bundle for only $125 (20% discount!). Get your nutrition on track in 2024.

💵Referral prize drawing after camps! Bring your friends in to sign up for our Winter Promo all this week and be entered to win a $100 cash prize!

Let's go Hoover! We've got dreams to catch...

#2024

01/03/2024

Our first Wellness Workshop of 2024 will be all about how to refine your goals to make them S.M.A.R.T. 🖐 Our panel of members and staff will be sharing tips & tricks for setting and achieving goals in the midst of life's challenges. Bring your goals, your , and let's tackle 2024 together!

EVERY current member and winter promo trial member is welcome and encouraged to come to this interactive "group focus meeting" style workshop. Plan to join us at the Hoover gym on Saturday, January 13th at 10:30am for about an hour of discussion and goal-setting.

📌Please RSVP for yourself and your children (childwatch will be provided) by signing up on the signup sheet at the front desk. *There is no cap on attendance, but your RSVP will help us know how best to staff the event.

WELLNESS WORKSHOPS
===========
DATE: January 13 (2nd Saturdays)
TIME: 10:30am
TOPIC: S.M.A.R.T. Goals

#2024

01/02/2024

🌟TRANSFORMATION STORY🌟
You can start anywhere. There's a place for you and a WAY for you! Today we are celebrating with Laura, who has found strength, endurance, friendship and confidence during her time at Burn!

Start *your* Burn Transformation:
BurnBootCamp.com/Hoover

Read Laura's Story
==================
My whole life I’ve struggled between wanting to be active, but not being able to due to a medical condition. Finally in December 2021, my doctor gave me the go ahead to begin light cardio and weight training. I was extremely nervous as I’ve never done any sort of exercise besides walking short distances. I knew the first step would be the hardest, so I signed up for Burn one evening and went the next morning at 5 AM.

I figured I could try it for a few days and see how I did. That first morning I was greeted with friendly faces, high fives, and so much encouragement. I had to start slow, but almost immediately saw changes in my health, which allowed me to go longer and harder than I ever thought possible. I am now two years in, and I can say that I absolutely love working out. I love the community of friends I’ve made and look forward to going every morning.

So far I’ve lost 10% body fat and gained muscles I never knew existed. But nothing compares to the friends I’ve made, and the feeling of confidence I’ve gained from being able to do the things I never thought I could. Burn has given me an outlet to be the person I’ve always wanted to be: stronger, healthier, and happier. I’m so glad I walked through the door that first day!

Photos from Burn Boot Camp - Hoover, Al's post 01/02/2024

What camp is everyone coming to??? Tell us in the comments below!

BUY NOW, START NOW! 🙌 Our 4 Weeks for $69 winter promo officially begins next Monday, January 8th, BUT--If you buy right now, you can start *tomorrow* on January 2nd, giving you almost 5 full weeks for only $69!!! 😮

Grab it now at the link below or in our bio, and kick off your new year with a focus on health, fitness, and improving your quality of life! Make room for YOU! We can't wait to meet you tomorrow.

4 Weeks for $69
https://www.flowcode.com/page/burnbootcamphooveral

Photos from Burn Boot Camp - Hoover, Al's post 01/01/2024

✨2024 Checklist✨

✔️New Year
✔️New Beginnings
✔️New Mindset
✔️New Focus
✔️New Intentions
✔️New Results

🔥Make 2024 the year YOU stop starting over!🔥

Why wait??? Sign up now for our 4 Weeks for $69 Winter Promo and get an *extra* week by starting early tomorrow, January 2nd! 🙌
https://www.flowcode.com/page/burnbootcamphooveral

12/31/2023

You'll find *real* women at Burn Boot Camp. All ages. All sizes. All fitness levels. Women, just like you, who are making a daily decision to show up to our one-and-only-life as the very BEST version of ourselves!

We do hard work--and we do it together. We show you how to make healthy nutritional choices. We help you move your body in fun, but challenging ways. We meet you wherever you are (whether you're a beginner or seasoned athlete), and we walk with you to find the success you're searching for.

At Burn Boot Camp, you will find *real* HEALTH 🖐️ FITNESS 🖐️ COMMUNITY 🖐️ ACCEPTANCE 🖐️ SUPPORT 🖐️ and LIFE! We invite you to try it. Come see what we can do in YOUR life for YOUR body.

Our Winter Promo 4 Weeks for $69 starts January 8th, but if you sign up today, we'll invite you to join us early on January 2nd for an *extra* week of your trial!

Click the link below for more details:
https://www.flowcode.com/page/burnbootcamphooveral

12/31/2023

MAKE ROOM FOR YOU in 2024! 🥳 And how are you setting yourself up for success this year? Schedule a focus meeting (they're included!) and let's talk about your health and fitness goals so we can help you lay out a plan to reach them! 🙌

We have a great week ahead to kick off the new year! 💥 New Year's Day we're running a holiday camp schedule with a huge Speed & Agility camp that you don't want to miss! And Tuesday we are welcoming our "early start" Winter Promo members to the floating floor! 🤗

It's not too late to sign up for our Winter Promo! 4 Weeks for $69 starts January 8th, but we are so excited to get your year started off right that we want you to come in early and start January 2nd for a FREE week! 😮 Reserve your spot now at the link below!
https://www.flowcode.com/page/burnbootcamphooveral

#2024

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Click here to claim your Sponsored Listing.

Our Story

Burn Boot Camp is a fitness community where like-minded women come together, build confidence, and inspire one another through fitness. Camps are offered multiple times throughout the day, last 45 minutes, and are comprised of 72 different styles and 15 different formats. Workouts take place on our proprietary Floating Floor with individualized attention in a group fitness setting. Clients learn far more than just healthy eating and exercise tips at Burn Boot Camp, as the concept strays from the competition by operating on a five pillar philosophy to help clients achieve success: mindset, whole food nutrition, burst training, strength training and positive environment.

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Location

Telephone

Address


1021 Brocks Gap Pkwy, #121
Hoover, AL
35244

Opening Hours

Monday 5am - 11am
4pm - 7:30pm
Tuesday 5am - 11am
4pm - 7:30pm
Wednesday 5am - 11am
4pm - 7:30pm
Thursday 5am - 11am
4pm - 7:30pm
Friday 5am - 11am
4pm - 7:30pm
Saturday 8am - 11am

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We’re not a gym, we’re a team. We use trusted, proven training techniques to help athletes build