What are the opening hours?

Monday 7am - 9pm Tuesday 7am - 9pm Wednesday 7am - 9pm Thursday 7am - 9pm Friday 7am - 6pm

JCBPT

Personal Trainer since 2008 looking to build a fit community. Be the best version of yourself

09/18/2026

just want to take a moment to say THANK YOU to everyone who has supported JCBPT along the way.
To every client who trusted me with their fitness journey since 2017 and every person who referred someone, shared a post, left a review, encouraged me, or simply supported the business — I appreciate you more than you know for real
Building a business isn't easy, it's filled with challenges but to ones that remained solid and pushed through life obstacles, you are truly the MVP on this. I definitely couldn't do it without those people. We are here to sta and will continue to change lives through fitness
100+ reviews is more than a number to me. Every review represents someone who took the time to share their experience and help someone else find JCBPT.

02/23/2026

Check out our latest blog on common mistakes people often make at the gym. Start your fitness journey off right and stay consistent throughout

https://jcbpt.com/2026/02/17/new-to-the-gym-avoid-these-10-common-mistakes/

Walking into the gym for the first time can be an exciting experience for someone striving to become the best physical version of themselves. At the same

02/06/2026

New to the gym? Avoid these common mistakes that I see a lot of beginners do. Be on the lookout for my latest blog to make sure you are in the correct path

01/26/2026

Unlock Hidden Gains: The Most Underrated Exercises You're Not Doing!
Tired of the same old workouts? In this video, we're shining a spotlight on underrated exercises that deliver serious results but don't get the attention they deserve. From building strength and stability to improving mobility and performance, these moves might be the game-changer your routine needs.
Whether you're training for muscle, athleticism, or functional fitness, it's time to level up with smart, effective exercises that fly under the radar. Let's break through the noise and train smarter!
Don't forget to like, subscribe, and drop a comment with your favorite underrated move!

01/04/2026

2026 prosperity let’s dive into JCBPT Fitness Assessment
Your starting point to a new you this year

The jcbpt fitness assessment evaluates your stats, movement, strength, balance, nutrition, and recovery so we can build a program designed specifically for you — no guesswork.

What is assess:

• Body composition & key health metrics

• Functional movements & exercises

• Nutrition & cleansing support

• Strengths, limitations & opportunities

• Customized post-assessment training plan

10/14/2025

Burn 500 Calories Through Walking!
Walking isn't just a casual activity — it's a cornerstone for weight loss and overall health and here's a briefing on how you can burn calories simply by walking. Every step counts
Tip: Mix in brisk intervals or light jogs to boost calorie burn and keep your workouts fun!

01/26/2025

We’ve all been there at some point in our lives but this post may help with getting your mind off life’s obstacles. Knowing what exercises to do in certain situations such as these may help you overcome trails and tribulations. Let’s all have a great and prosperous 2025 and continue to strive for greatness

01/15/2025

Personal trainer workouts or looking to strengthen their abs with help of their partner. Although these exercises are great with someone they can be done alone as well

In this demonstration

Medicine ball rotation
3 sets 1:10

Bosu ball side plank
3 sets 1 minute on each Side

Leg Rotations
TIL FAILURE

Work on these exercises to improve core along with proper nutrition. Let’s continue to strive forward for a great 2025!

12/16/2024

When I say that fitness being the best version of yourself, this is what I meant. You literally become BETTER

Address

6322 Richmond Avenue
Houston, TX
77057

Opening Hours

Monday	7am - 9pm
Tuesday	7am - 9pm
Wednesday	7am - 9pm
Thursday	7am - 9pm
Friday	7am - 6pm

Website

https://jcbpt.com/

Alerts

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