10/28/2026
Feeling overwhelmed lately? Let’s reset together 💙
Try this simple grounding practice: inhale for 4, exhale for 6, and name 3 things you can see. Small moments of mindfulness can help your nervous system feel safer.
If you need more support, Amyris Counseling & Wellness is here to help. Visit www.amyriscounseling.com to book your free consultation.
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