Helping men become unrecognizable. I mentor men through fitness. The Body Is the Evidence. The Man Is the Mission.
What you do is who you are.
Every action you take- Every decision you make.
Defines the person you are.
Be happy, treat people good, connect, dance, sing and just f*cking enjoy life.
Everyone loves the preacher curl machine.
Sometimes that’s the problem.
When it’s not available just give these a run.
And when it opens up- give these a go.
08/03/2026
The man I am today didn’t happen by accident.
These photos aren’t just a physical transformation.
They’re the result of thousands of small decisions.
I removed what didn’t serve me.
And replaced it with what did.
I stopped destroying my life…
and started building one.
I changed my environment.
I changed the room I was in.
I surrounded myself with people who challenged me instead of people who kept me comfortable.
My priorities changed.
God.
Family.
My health.
My business.
Purpose over pleasure.
The truth is, your life will always reflect what you repeatedly choose.
If you don’t like where you are…
Don’t just change your habits.
Change your standards.
Change your environment.
Change the room.
Because one decision can become a completely different life.
Now you know.
This morning was a huge reminder for myself of what’s possible, the man I continue aiming to become, and the impact I hope to leave behind.
It all started with 1 decision, 1 choice, and 1 day.
Full and gratitude and thankful.
We’re all capable. You just have to show up, everyday.
Chase progression not perfection.
Day 3,545 of Building the Man I want to become.
I’ve had to do multiple resets, restarts and rebuilds.
Do let a set back stop you from climbing.
THE GAME HAS CHANGED.
100g of protein 500 calories.
I had so much protein even Coach got hooked up.
Order:
• 30-count grilled nuggets
• Side salad (no dressing)
• Buffalo sauce
Macros:
100g Protein
4g Carbs
11g Fat
READ THOSE NUMBERS AGAIN!
Simple. Easy. Effective.
Eating out doesn’t have to throw you off track.
MenuFit - Eating Out Healthy THANKYOU for keeping me locked in by showing me exactly what fits my macros before I order. If you want to take the guesswork out of eating out, give it a try and use code JimmyQueen.
Again, the game has changed and I’m not mad at it.
If you want something you’ve never had… you’ll have to do something you’ve never done.