Jimmy Queen.

A little behind-the-scenes from the podcast.

A lot of laughs, a few moments that probably shouldn’t have made it on camera, and one hell of a conversation.

We made a podcast, checked out headquarters and hit the gym. The full episode is live on my YouTube. The full podcast is live now on the on YouTube and Spotify.

And if you’ve been following his journey, 7 Seas drops June 12.

Good people. Good conversation. Good times.

Remember to say thank you.

The moment we stopped leaving ourselves an exit…Everything changed.

A grateful man will always feel rich.

Build good habits.
Keep your word.
Help people.
Remember to say thank you.

Rinse and repeat.

Most people focus on the food.

Almost nobody pays attention to the sauces.

A few tablespoons of the wrong sauce can turn a solid meal into a calorie bomb loaded with fat and sugar.

One of the easiest ways to make food prep sustainable is finding sauces that actually taste good without crushing your macros.

Some of my go-to’s:

🔥 Zabs – perfect kick of heat. Great on eggs, ground beef, and breakfast bowls.

🌿 Hank’s Cilanktro – one of my favorites. Tons of flavor, pairs amazing with Zabs, and works on just about everything.

🐔 Primal Kitchen Buffalo – the easiest way to make boring chicken taste like something you actually want to eat.

🥒 Dill Pickle Mustard – elite on tuna, burgers, and wraps.

🍚 Bachan’s – chicken, ground beef, ground turkey, rice bowls… pretty much everything. A little goes a long way.

The goal isn’t to suffer through your diet.

The goal is to build meals you can enjoy consistently.

What’s your go-to sauce right now?

Here’s your reminder.

There’s no traffic when you make your own lane.

It’s you and I vs. the f*cking world.

Full episode live on YouTube and Spotify

My go-to pre-workout pump stack:

💧 Water• 20-30 oz• Hydration drives performance, muscle fullness, and blood flow

💪 Creatine Monohydrate• 5g• Helps pull water into the muscle cell• Supports strength, power, and muscle fullness

⚡ Ignition• 1 scoop• Fast-digesting carbohydrates• Helps fuel training and fill muscle glycogen stores

🍒 Opti-Reds 50• 1 scoop• Contains beet root powder, a natural source of nitrates• Supports nitric oxide production, blood flow, and vascularity

🍯 Raw Honey• 1 tbsp• Quick source of energy before training

🧂 Sea Salt• 1/4-1/2 tsp• Supports hydration, muscle contractions, and performance

Nothing fancy.

Just giving your body what it needs to perform.

Comment PUMP and I’ll send you the exact supplements I use along with my 1st Phorm link. 👊

Start your day with gratitude.
End your day with gratitude.

Most people spend their lives chasing more without appreciating what they already have.

The truth is, some of the things you pray for today were things you once prayed to have.

The richest man is the one who’s grateful.

One decision can change your life.

One decision can change your family.

We usually know the answer.
The hard part is having the courage to act on it.