One final invitation 🧡
On August 21st, we begin our annual Grow Yoga Practice and 200 HR Yoga Teacher Training.
And by spring, a group of people who said yes to themselves will walk out of the Inward Room different than they walked in.
Some will teach yoga. Some may never teach a class.
But all of them will have spent these months practicing, learning, being challenged, becoming more present, finding their voice, strengthening their leadership, and discovering things about themselves they simply could not have known from where they stand today.
I know it’s easy to think, “Maybe next year.”
When work is quieter.
When the kids are older.
When the finances feel easier.
When life finally gives you the perfect opening.
But the timing will probably never be perfect.
And sometimes the clarity we’re waiting for doesn’t come before the decision.
Sometimes the clarity comes because we made the decision.
I know that because it happened to me.
When I enrolled in my first 200-hour training, I had no intention of becoming a yoga teacher. I certainly didn’t know I would open Grow Yoga.
The training didn’t prepare me for a path I had already chosen.
It revealed paths I could not yet see.
So if there’s a part of you that has been quietly wondering whether this is your year, this is me asking you one last time:
What are you waiting for?
You don’t have to know exactly who you’ll be on the other side.
You just have to be willing to meet them.
Our 200-Hour Grow Yoga Practice & Teacher Training begins August 21st and graduates this spring.
This is the final opportunity to join us.
If it’s a yes, trust it and let it guide you.
Apply on our site. We’ll get you your reading list and the information on orientation, which happens one week from today.
We’ll meet you in the Inward Room.
🧡 Courtney
Video by Xavier Cruz
Music by: https://www.bensound.com
License code: M2HZBVONXP9OOFOG
Artist: Aventure
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Sierra’s accomplished a lot in a relatively short amount of time through staying focused on her growth.
Sierra started her journey at Grow in our earliest days. She jumped into her practice head first and practiced almost every day, offering her support to the studio and our community at every turn.
During her first year at Grow, she completed our 200 HR Teacher Training Program and joined our teaching team after graduation.
At the same time that she began teaching, she went on to get her professional level certification with Lit From Within Yoga, and graduated from their Facilitator Academy about a year later as a 500 HR Registered Yoga Teacher.
She taught over 100 classes in her first year with the studio and is now one of Huntsville’s finest teachers.
Sierra was recently promoted to Lead Teacher at Grow Yoga and will be assisting our next session of The Grow Yoga Practice & Teacher Training program, beginning next month.
You can take her classes in the studio on Wednesday and Thursday nights or meet her at Bend & Brew, the community yoga class that she organizes over the summer at Back Forty Brewing. She’ll make you a friend right away.
If you were to ask Sierra about how she got to where she is, she’d likely tell you something pretty simple like, “I took the next step toward what I wanted at every turn.”
She is a huge part of the heartbeat of Grow Yoga and it has been a privilege to watch her grow. 🍊
07/20/2026
The Grow Yoga Practice & Teacher Training begins in just one month.
If you’re ready to grow in huge and unexpected ways this year, this is a training we invite you to consider applying for.
With only one month to go, it’s time to prepare yourself for the journey.
The first step is the yes to yourself.
The next step is to apply and put down your deposit to reserve your spot.
We acknowledge that this is a big decision for most people and we’re familiar with the questions you might have. If you’d like to talk it through with us, we’d be more than happy to do that. You can send us a message straight to our DM’s.
🍊
Photo Credit: WanderingViewPhotography LLC
Video Credit: Xavier Cruz
Music by: https://www.bensound.com
License code: M2HZBVONXP9OOFOG
Artist: Aventure
07/20/2026
This summer has brought sooo many new faces to Grow Yoga, and we could not be more grateful.
Whether you’ve been here for one class or you’ve recently become a member, welcome. We are so glad you’re here. (Biscoe certainly is. 🐾)
As you continue showing up, there is something we want you to know.
While our class experience stays fairly consistent, your experience never will.
Some days you’ll leave feeling strong. Some days you’ll wonder if you’re making any progress at all. Some days you’ll find your edge. Some days you’ll leave thinking, “That was not my best class.”
Do not mistake those moments for a lack of growth.
Transformation does not come from chasing the feeling of having the best class ever. It comes from returning to your mat again and again.
In a world that constantly invites us to move on to the next thing, most people never stay committed to anything long enough to experience real change.
At Grow Yoga, we are choosing a different path.
That is why our Practice Membership begins with a six month commitment. Not because we want to lock you in, but because we believe consistency changes people. Given enough time, we will be able to reflect your growth back to you, often before you can see it yourself.
We do not pick the fruit the day we plant the seed.
Anything worthwhile is carefully tended to.
So stay with the waiting. Stay with the practice. Stay with your community.
One day you will realize you are not just doing yoga anymore. You have become someone different because of it.
To every member who has joined us this summer, thank you for trusting us with your practice.
And thank you to everyone who chooses to support local yoga studios. Your membership makes it possible for us to bring Huntsville more classes, more teachers, more opportunities to grow, and a community that believes real transformation (the deep, worthwhile kind) is more than possible through the practice of yoga.
We are honored to grow alongside you.
🍊
As you look ahead to your week, don’t just make time for yoga.
Make space for who you’re becoming.
We’ll see you in the room. 🍊
05/26/2026
There’s a difference between taking classes and cultivating a practice 🍊
A class can make you sweat.
A practice changes the way you move through your life.
Steadier.
Clearer.
More connected.
That’s what we’re building at Grow Yoga.
Not a place to occasionally drop into when it’s convenient, but a room people can return to consistently enough for something meaningful to shift and grow over time.
And honestly, summer can be one of the best times to deepen the work.
More light.
More space.
More opportunity to reconnect to yourself through practice and community.
Our Summer Practice Pass is now available:
$99/month for 3 months of unlimited yoga for new and returning students.
Available through the end of May 🍊
05/19/2026
SUMMER PRACTICE PASS ☀️
Summer has a different rhythm to it.
Longer days.
More light.
More opportunity to reconnect to yourself and build momentum through practice.
At Grow Yoga, we believe consistency changes people.
Not perfectly.
Not all at once.
But steadily.
The Summer Practice Pass was created for people ready to spend the next 90 days staying connected to something deeper than motivation alone.
Unlimited yoga for 3 months.
$99/month for 3 months.
Available for purchase until May 31st.
For new students + returning students not currently on an active membership.
Because the fruit of this practice rarely appears all at once.
It grows through consistency.
We’d love to practice with you this summer. 🧡
:
05/15/2026
One of the most beautiful things about supporting local yoga studios is that it creates a ripple. Those ripples eventually make a wave.
This week, people from all over Huntsville are coming together for Huntsville Yoga Week, and I want to take a moment to acknowledge what Light On Yoga has created for this city through hosting it.
It takes real work, real care, and real belief in community to bring people together in this way.
And this is why supporting local studios makes a difference.
There’s something powerful about seeing teachers, students, and studios collectively investing in the growth of yoga here in Huntsville. Not fitness trends. Not packed rooms for the sake of packed rooms. But investing in the practice. Community. Spaces where people can consistently return to themselves alongside other people doing the same.
Local yoga studios matter because they are driven by purpose.
The teachers who spend years refining their craft matter. (I see you teachers 🧡)
The students who continue showing up matter. (We see you too 🧡)
The conversations after class matter.
The consistency matters.
And over time, that consistency becomes community.
We’re honored to be a small part of Huntsville Yoga Week this year and grateful to practice alongside so many people who care deeply about growing something meaningful in this city.
🧡
05/10/2026
Tomorrow morning ☀️
Bend & Brew is back for the summer at Back Forty Brewing.
Hot power yoga outside on the lawn, dogs wandering around, friends practicing together, beer or lunch after class if you want it. It’s one of our favorite parts of the season.
Class starts at 10am.
Free + open to everyone.
Bring your mat, bring a friend, and come spend your Sunday morning with us.
Back Forty Brewing
10am every Sunday this summer 🍊
05/03/2026
It’s baaaaack 🍊🍻
Bend and Brew returns for the summertime on May 10th! Join Grow Yoga every Sunday at 10 am on the lawn of Back Forty Brewing for a community class.
Take a class, meet new people, have a beer.
We’ll bring the Grow Yoga vibes.
✔️Fun music
✔️Great classes
✔️Cold towels
You can bring your mat, water bottle, and your friends. It’s free, it’s fun, it’s for everyone. Send them this post and tell them to meet you there ☀️
Rental mats are available for $5.
Registration is required, sign up on the Grow Yoga app 🍊
(growyogahsv in your App Store)
Click here to claim your Sponsored Listing.
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3311 Bob Wallace Avenue Suite 201
Huntsville, AL
35805