Masala Bhangra

No plans for the weekend? Then this reached you for a reason. Come, join us at Ailey Extension for a fun class that’ll turn a boring weekend into an eventful one.



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I ( ) love collaborating with of !! It’s fun learning Bhangra steps and I realize how important are the details. For example, I had to try to break my habit of doing a double bounce on one leg and also not point my toes out (like a ballet point) when lifting my legs. I kept messing up but that is part of learning something new (plus it made us laugh!) We had so much fun practicing the dance!

One heartbreaking moment changed everything.

When Sarina Jain lost her father to a sudden cardiac arrest at just 47, grief became purpose.

Instead of letting loss define her, she asked herself one powerful question:
“What if I could get people moving... and help them live longer?”

That single thought gave birth to Masala Bhangra, a global movement blending fitness, culture, and joy that has inspired thousands across the world.

In this heartfelt episode of TOI Diaspora Dialogues, Sarina opens up about loss, resilience, embracing her Indian identity, and turning pain into purpose.

🎧 Watch the full conversation now on the TOI YouTube channel.

Pre-order Sarina’s book “All You Need Is B***e B***e”. Link below:

https://www.simonandschuster.com/books/All-You-Need-is-B***e-B***e/Sarina-Jain/9798896361725

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In this episode, Sarina Jain shares how her passion for Indian culture and her father’s sudden death urged her to start a global movement that now inspires millions to embrace fitness through the joy of dance and the energy of Masala Bhangra!

Follow Masala Bhangra Group Fitness and Sarina Jain as we share the stories behind the journey. 🎙️✨
🎙️ Stories That Move ft. Sarina Jain | Ep. 03
Watch now, and let us know your favourite moment in the comments. 💬

✨ Episode 4 drops next Monday. Stay tuned!



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After reading Marcela Sarmiento story, we realized something…

Everyone keeps asking the same question. 👀

How does Marcella know every beat, every kick, every “B***e B***e” so naturally?

Sarina had to investigate.

Was she secretly preparing for a Netflix documentary on how she mastered Masala Bhangra? 🎥🔥

The mystery continues…

Coming soon: the revelation of HOW Marcela became a Masala Bhangra powerhouse.

Drop your guess before Part 3. 👇

Join Marcela Sarmiento | Masala Bhangra Ambassador every Monday at 6:30 PM at Ailey Extension discover why everyone is talking about her Masala Bhangra energy. 🔥



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It’s not about the choreography or how good you are the dance. It’s about the people, the energy and the vibe that makes you want to get up and move!

Has this happened to you? You’ve got to experience a Masala Bhangra class to truly get this.

Comment ‘ Class’ and we’ll send you the link of our on-demand gym that let’s you join a session from anywhere, anytime!

Once a year, and I get to do a couple of collaborations. She suggested this popular dance which I hadn’t seen before (but, of course, is all over my algorithm!). It was a lot of fun doing this one with her!

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Alright, folks, it's time to spice up your with a little Bhangra flair!
For our , let’s learn the Bhangra Toss move demonstrated by our ambassador Naki. Naki’s clearly acing her moves and you could too by following her lead. AND super easy to follow!

Give this a try, share it on stories and don’t forget to tag us!

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25 years ago, Masala Bhangra was just an idea in Sarina Jain’s heart.
Today, it’s a movement that has inspired thousands across the world to celebrate Indian culture through dance, fitness and community. 💛
And trust us... we’re just getting started.
Follow Masala Bhangra Group Fitness and Sarina Jain as we share the stories behind the journey. 🎙️✨
🎙️ Stories That Move ft. Sarina Jain | Ep. 02
Watch now, and let us know your favourite moment in the comments. 💬

✨ Episode 3 drops next Monday. Stay tuned!



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