GRITT

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GRITT Strength. Connection. Purpose. We specialize in private & semi-private Pilates, functional strength training, cardio Kickboxing, nutrition and health coaching.

We believe fitness should be tailored and specific to the person and never intimidating.

10/28/2026

Getting stronger is one thing, but feeling more confident in what your body can do is even better.

At GRITT, we want you to feel comfortable learning, asking questions, and taking your time with each movement. Our coaches are here to guide you, help you get your form right, and make sure you feel supported along the way.

It’s always good to see our members grow in strength and confidence. 🤍

10/26/2026

Pilates is more than stretching and flexibility. It’s about building strength, improving balance, and learning just how much your body can do. The movements might look small, but you’ll definitely feel the work.

Ready to give it a try? We’d love to see you in class!

10/23/2026

Some days, you walk in with a lot on your mind and leave feeling a little lighter. Sometimes, all you need is to move, let it out, and give yourself that time. 🥊🤍

10/21/2026

There’s something about Pilates that just hits different. You focus on your breathing, find your rhythm, and really feel every movement. Your mind gets a little quieter, your body feels stronger, and for a moment, you’re not thinking about everything else on your to-do list. Just you, your body, and the movement. 🤍

10/19/2026

Some days you feel strong, and other days the same workout feels a little harder. It happens.

Your menstrual cycle can be one reason for those changes. Pay attention to how you feel, give yourself room to adjust, and remember that not every session needs to look the same.

Train with your body, not against it. 🤍

10/16/2026

Strength that carries into everyday life.

More flexibility, better movement, and the strength to do things that once felt harder. That’s what happens when you keep showing up and find the training that works for you.

From Pilates to Cardio Kickboxing and strength training, every class brings something different. And over time, you start to feel the difference outside the studio, too.

That’s what we’re here for. 🤍

10/14/2026

At GRITT, we don’t just teach together, we learn from each other, challenge each other, and support each other’s growth. That same energy carries into every class we teach. Because a strong community starts with showing up for one another, both on and off the reformer. That’s what makes GRITT special.

10/12/2026

Tree on the Box is one of those Pilates exercises that reminds us how much strength, flexibility, mobility, and control have to work together.

And some days, just getting into the starting position feels like an accomplishment.

But isn’t that true of life, too?

We spend so much time focusing on where we want to be that we forget to appreciate what it takes to get where we are.

Progress isn’t always about reaching further or doing more. Sometimes it’s about finding stability in an uncomfortable position, trusting yourself through the challenge, and recognizing how far you’ve already come. The real beauty of Pilates is learning to take what we practice on the reformer and carry it into our everyday lives through strength, balance, patience, and trust in ourselves.

10/09/2026

Think a Pilates roll-up is all about core strength? Think again👀

While core strength plays an important role, a successful roll-up also requires spinal mobility, particularly through the lumbar and thoracic spine, along with coordination and control. Here’s Alicia guiding Cris through the movement, demonstrating how the ability to articulate through the spine is just as important as the strength needed to execute it. It’s not just about getting stronger. It’s about developing the mobility and control to use his strength you already have.

10/07/2026

Progress doesn’t come from one great session.

It comes from showing up, building habits, and staying consistent enough to let the work add up.

Some days feel strong. Some don’t. The goal is to keep going and keep building.

That’s where progress happens. 🤍

Address

568 MAIN Street
Islip, NY
11751

Opening Hours

Monday 4:30am - 8:30pm
Tuesday 4:30am - 8pm
Wednesday 4:30am - 8pm
Thursday 4:30am - 8pm
Friday 4:30am - 7pm
Saturday 6:30am - 11:30am

Telephone

+16316470217

Website

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