We are a privately owned health and wellness center. We provide private personal training along with nutrition, health and wellness coaching.
08/06/2026
We host a weekly Saturday morning bootcamp. Full body, resistance training, cardio all based on your fitness level. Bring your good and bad attitudes; just be ready to work. DM me or go to our website to sign up. $15 per person. 🏋♂️💪
07/13/2026
Issaquah peeps!! Need to donate blood? There is a bus right outside top pot!!! Bloodworks Northwest
07/13/2026
Did it!!! Come check it out!!! Special thank you to those of you who showed up to help. We could not have done it with out you!!! . Apple John F Nickerson Mike Merritt
07/09/2026
We have some mats coming in tonight. Who is local and available to help unload!! PM me with questions!!!
We doing some updates this weekend!!! There will be no gym access from Friday at 3:00pm to Monday at 6:00 am. We will keep you posted if anything changes. Apple
07/06/2026
We are updating our floors and moving some things around so we will be closed Friday afternoon to Monday morning. (july 10-12) If you need to get some extra movement in come on down and help. Or we will see you on the flip side!
07/03/2026
Don't forget to sign up for boot camp tomorrow!!! 8:30 . Get the wiggles out before the festivities of the day! 4thjuly
Come join us for a group workout before you celebrate with barbecue and fireworks!
06/22/2026
FYI :Pardon the dust!!!! We are doing some up dates so the gym may not look like what you expect. But don't worry it will be worth the wait!!!!
06/19/2026
Arrived at work to no power... going dark this morning!! Whats up Puget Sound Energy ?!