Kutting Edge Fitness Issaquah

Why semi-private training?

✔ We deliver the same results as a 1:1 session—just with a small group of 4.
✔ You get the coaching you need without someone hovering over you.
✔ It’s a fun, supportive environment where members push and motivate each other.
Not a KE member yet? Call us or visit our website to learn more about joining the team!

www.kuttingedgefitness.com

At KE our clients are not just a number to us and we are dedicated to helping you get healthier and happier!

Tired of the cookie cutter workouts? Visit our website to learn more about our personalized programs and 2-week trial…

www.kuttingedgefitness.com

Cardio vs. Strength Training for Fat Loss: Which is Better? 💪🏃‍♂️

Which is better for burning fat: cardio or strength training?

The answer might surprise you...

Check out our latest blog post where we break down the benefits of both and explain why the best fat loss strategy may not be choosing one over the other.

📖 Read the full blog and learn how to maximize your results!

https://kuttingedgefitness.com/cardio-vs-strength-training-for-fat-loss-which-is-better/

Another ⭐️⭐️⭐️⭐️⭐️ Review….check out why KE is the best option on the Eastside for anyone over 40 looking to get their fitness started or back on track. Lumi recently did our 50 Strong Accountability Program...

"50 Strong has been an incredible program for me. It’s kept me accountable, and I’ve noticed real improvements in my posture and energy levels.

The coaches are all knowledgeable and supportive, and the variety in the workouts keeps things fresh—the hour flies by every session. Hannah and Jayme do a great job watching my form and always offer helpful adjustments when needed (plus, the playlists are a bonus!).

I’ve also loved Michelle’s nutrition tips and recipes. Since I started paying closer attention to my protein intake, I’ve seen a noticeable difference in my strength—especially during golf. I’m building strength in the right areas, particularly my back and core, which has improved my swing mobility and overall stability.

Overall, it’s a professional, welcoming environment, and I’m really grateful to be part of it.”

~Lumi G. Clyde Hill WA

CONGRATS to all of our May Frequent Sweaters who made it in at least 8 times last month! We applaud you all and your dedication to your goals!

At KE, we recognize our Members are truly what make our Gym special. We want to spotlight some of our awesome Members for you all the meet...
Meet Jodis! 👋

As part of , we’re excited to spotlight KE Issaquah Member Jodis this week! Whether it's in the gym or enjoying Retirement Jodis is a big part of KE and brings something truly unique to our community. 💫

✨ Read more about Jodis below and help us celebrate her story!

We're excited to officially introduce Charlotte to the Kutting Edge Fitness family!

Charlotte brings a B.S. in Exercise Physiology, experience running her own training business, and a diverse background that includes working as a civilian military contractor. Most importantly, she's passionate about helping people move better, feel stronger, and live healthier lives.

When she's not coaching, you'll likely find her hiking, biking, camping, or cooking up something delicious at home.

Be sure to say hello and welcome Charlotte the next time you see her in the gym! 💪🙌

Fitness isn’t about doing more—it’s about doing what matters 🎯
Our coaching removes distractions and focuses on what drives results.
Experience the clarity of professional training...

www.kuttingedgefitness.com

KE Fitness is for those who expect more from their training.
More attention.
More structure.
More intention.
If that’s what you’re looking for, your trial awaits...

www.kuttingedgefitness.com

Confidence is built quietly—through consistent effort and expert guidance.
Each session compounds.
Each improvement matters.
This is how lasting confidence is earned...

www.kuttingedgefitness.com