09/30/2026
When I was playing, so much of the focus was on getting better technically, getting fitter and performing on the field.
But what about the moments no one really taught you how to handle?
The mistake you couldn’t stop thinking about.
The pressure to perform.
The fear of letting your team down.
The loss of confidence after a bad game.
How to handle being benched.
The days when you knew you could play better, but just couldn’t get out of your own head.
I had to learn a lot of those things through experience.
And that’s a big part of why we created the Body Mind Performance App.
I wanted young players to have access to the tools I wish I had.
Practical ways to build confidence, manage pressure, improve focus and understand the mental side of performance.
The mental game shouldn’t be something you only learn when things get difficult, or when your going through a rough spell.
It should be part of your training from the beginning, and daily.
That’s what I wish I had.
And that’s what I want the next generation of players to have. 💛
📱 The Body Mind Performance App is available on the App Store today.
