F45 Training River City

🚨END OF FEBRUARY SALE🚨

F45RC FAM! We are excited to announce an end of February sale for you and your loved ones to take advantage of!

⭐️ Join us as a NEW MEMBER and receive 50% off your first month!

⭐️ If you are a CURRENT MEMBER refer a friend and they get their first month 50% off AND you will receive your NEXT month 50% off as well!!

🚨BONUS GIVEAWAY 🚨
1 Month Free Training

WAYS TO ENTER:
- Like this post
- Comment your favorite F45 workout
- Tag a friend who would love this!

⭐️ EXTRA ENTRY: Share on your story & tag us

***Offer valid at F45 River City, Bartram Park, and St. John’s Town Center!***

If you aren’t doing the race then we better see your face…. On Sunday at 8am ready for panthers!

River City Family due to many members and our entire staff wanting to participate in The Spartan Race we are modifying our Sunday February 25th schedule. We will only be having an 8am class to accommodate for those participating and those still wanting to come to the studio for class! Thank you for your understanding in advanced!

PLEASE PREBOOK YOUR SPOT IN ADVANCED♥️

Show your significant other, family, and friends LOVE by bringing them to F45RC and giving them the gift of longevity♥️ *Read the whole post to learn about our valentines incentive*

This Wednesday on Valentine’s Day we will be running Templars which is a paired cardio workout meaning you and your partner will be holding each other accountable by working at the same time!

Grab your workout buddy or call/text the studio to book your significant other, family, or friends to take their first class with you this Wednesday! IF they sign up as a member they will receive 1/2 off their first month AND you will receive your next month FREE ♥️

200 is a Very Big DEAL!! We are so PROUD and EXCITED to be a part of your journey! Keep Crushing Goals Bri!!💪🏽😎

Month of Friendship & Teamwork ❤️❤️❤️

Let’s get after it Together 👏🏽👏🏽👏🏽

Refer a friend!

And with that the F45 Challenge 2023 Season comes to an end 👏🏽👏🏽👏🏽👏🏽👏🏽

Congratulations to our members and challengers that took on the last challenge of the year.

Hope to see you all in the 2024 season reaching for newer and higher goals.

Blue Team 🔵 vs Red Team 🔴

All together we are F45 🔵🔴⚪️
Official end Day of the Last F45 Challenge of 2023

Congratulations 🎉👏🏽👏🏽 to our members who took part in and have been working hard and taking strides these last few weeks.

Make sure to lock in your final Inbody Scans and check in with your coaches. The Challenge may be over but your Holistic Health Lifestyle has just begun!

Proud of you all F45 Family 🙌🏽🙌🏽 🙌🏽

Stage 6️⃣

“TEAM WORK MAKES THE DREAM WORK”

Breakdown:
- 3 Pods, 9 Stations
- 4:30 Work/ 30sec Rest
- Complete Target Reps/ TEAM AMRAP
- 1 Lap Through each Pod
•
60min of Team Effort.
•
You and your partner will aim to complete the target reps on the left side of the screen (buy-in) once the target reps are reached. You both will work together to reps out as many reps as possible of the right side of the screen till the work time is up!
•
If you are on the ERGs you will switch on and off with your partner during the work period to gather the furthest distance as possible.

Stage 2️⃣

It’s all about RAW STRENGTH 🏋🏻‍♂️🏋🏿‍♀️🏋🏾‍♂️🏋🏻‍♀️

Breakdown:
- 3 Pods, 6 Total Stations
- 40sec Work/ 20sec Rest
- 3 Sets at each Station
- 1 Lap through each Pod
•
Pods 1 & 3 will be complementing Supersets
•
Pod 2 will be your strength based testing pod with two stations in a You Go, I Go (YGIG) Format