inShape Ladies Fitness

09/28/2026

Flipping into this new week like ✨️

Come join us for a class! Dm if interested

09/23/2026

Sorry, we are kind of busy with Aerial class 💅 Come get busy being upside down with us!

Aerial and Pole classes available all week! No experience required, body positive, and lots of fun!

09/21/2026

Vibes for the week... starting off the way Pitbull wanted 😎 Come join us for a class this week!

Monday:
Intermediate Aerial Hammock 6:30pm
Chair dance 7:30pm

Tuesday:
Pole Yoga 5:30pm
Beginner Pole 6:30pm
Beginner Aerial Hammock 7:30pm

Wednesday:
Underway Military Training 5:30pm
Intermediate Pole 6:30pm
Pole Choreography 7:30pm
Lyra 8:30pm

Thursday:
Aerial Yoga 5:30pm
Lyra/intro Silks every other week 6:30pm
Aerial Beginner Silks 7:30pm

Friday:
Restorative Yoga 5:30pm

Saturday:
Yin Yoga 10am
Intro to pole 11am
Beginner Pole 12pm

09/18/2026

The part for the sauna has arrived! Get ready to sweat your butts off in a whole new way! Can't wait to get this thing put back together 🥰🥵

09/17/2026

The women of UNDERWAY. Week 1 ✅️ DONE. It's not easy, but these ladies have accepted the challenge. Join them with their homework this week: 8 cups of water and 10 pushups (or 20 knee pushups) every day. Can you handle it??

09/16/2026

Strong or beautiful??? 💪💅
At inshape you can be both.

09/14/2026

09/11/2026

Join us as we welcome Kim Knapp tomorrow for InBody scans! Make your appointment online for anytime between 9 and 1130.

INBODY 570 SCAN DAY IS COMING TO INSHAPE LADIES FITNESS!

What does the number on your scale actually tell you?

Not nearly enough!

In just a few minutes, your scan provides valuable information about what your body is made of, including:

• Skeletal muscle mass
• Body fat and body fat percentage
• Visceral fat
• Body water
• Muscle balance and distribution
• And more!

This is a GREAT opportunity to get a baseline BEFORE starting any exercise program. Instead of relying only on body weight, you'll have objective measurements that can help you see changes in muscle, fat and overall body composition.

💲 Special Member Price: $40

Appointments are required and space is limited.

Scan the QR code or use the link below to pay and reserve your appointment time:

https://cozycal.com/inshape-ladies-fitness-jacksonville-fl/

The scale tells you what you weigh. InBody helps show you what that weight is made of.

09/11/2026

Happy 90th birthday, Beulah! Not only is she our oldest member, but we are all assuming she's our longest member, she's been with InShape Ladies for 16 years-ish. Anyone got her beat?
This amazing woman comes 3 times a week without fail, kicks all of our butts in kickboxing, and didn't even need glasses to read her cards. We love you, Beulah!!

09/03/2026

⚓UNDERWAY IS OPEN⚓

Ok, we've talked about it. I've told you why. Now you can actually sign up.
UNDERWAY is a 7-week military calisthenics program for women that want to challenge their body in a new way.
Body weight exercises, and yes, we will use the poles and hammocks, too.
We have a test on Week One to find out where you are. Then the real challenge on Week 7 to see how far you've come.
Wednesdays at 5:30pm starting Sept. 16th. $110 for all 7 weeks, free to committed members. Kick off party 🥳Sept. 12th with InBody Scans and Meal Prep assistance.
Intentionally small, sign up link in the comments.
Come get UNDERWAY with us.