inShape Ladies Fitness

Been wanting to try Aerial Arts but don’t know where to start? We can help with that! We offer intro and beginner level classes for hammock, hoop, pole and silks.

No experience required! Don’t have upper body strength? Don’t worry - you’ll build it in class. We are a women-only, body positive gym that believes everyone can do aerial.

Join the hive!

FREE aerial arts sampler! If you’ve ever wanted to dip your toes into the circus arts but didn’t know where to start, this workshop is for you. Participants will get an introduction to the four aerial apparatuses at our studio: Hammock, Hoop, Pole and Silks.

No experience required! But please register in advance as spots are limited. We are a women-only, body positive gym that believes aerial is for everyone! Signup is available on our website.

August isn't just back to school, its also back to YOU. Welcome to our new members this month:
DonRicka
Liesl
Daniela
Tasha
Cierra
Brittany
Jacquin
Janessa
Nevaeh
These ladies are ready! Join us and see what it's all about. www.inshapeladiesfitness.com

Learning spins in intermediate aerial hammocks!
Come join us for fun on Monday nights at 6:30pm!

Are you ready to drop into our beginner Aerial Hammock classes? Don’t miss out! Every Tuesday night at 7:30pm.

No experience necessary! Beginner friendly and body positive! We got you. Wear leggings and bring a yoga mat if you have one.

Come to Pole class with me!
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♡If you're interested in a class please send us a DM!! We would love to have you!!

Nobody would call these women Damsels in Distress! A little aerial dance clip from our May showcase.

Interested in being our next showcase? Sign up for a class today!

Slowly started removing the walking boot this week. Practiced a little Sunday and played 9 Tuesday night with some amazing ladies. They drive close to my ball and let me play slow. I'm at about 75% of my regular distances, which is probably from swinging pretty slow and small (hopefully I haven't lost technique!). Trying not to weight shift too quickly, and really don't want to mess up the swing. Bad swings hurt everything. Left Wednesday for vacation and there doesn't seem to be anything worse than driving. Swollen everywhere again, and super stiff. It's been 2 weeks today, nothing too surprising.