Body Balance Institute

Body Balance Institute Jacksonville's premier wellness & fitness studio specializing in Pilates & Gyrotonic®. Establishment Number: MM21267

Body Balance Institute is Jacksonville's premier life enhancing studio offering a wide variety of personalized fitness and wellness services in an immaculate, state of the art facility. Our staff of nationally certified instructors offer private, semi-private and group sessions in a variety of modalities designed to help you live better. Our services include: Pilates Method, Gyrotonic Expansion System®, Massage Therapy, Barre Pilates, Gyrokinesis® and Acupuncture.

While visiting from Ohio, Leslyn found her studio away from home with us. We loved welcoming her into our community and ...
09/28/2026

While visiting from Ohio, Leslyn found her studio away from home with us. We loved welcoming her into our community and seeing her connect with fellow Pilates enthusiasts along the way!

Thank you for spending part of your journey with us, Leslyn! We hope to see you back in the studio next time you’re in town.

Four days of learning, movement, exploration, and connection at the GYROTONIC® Embodiment Conference in Long Beach, Cali...
09/25/2026

Four days of learning, movement, exploration, and connection at the GYROTONIC® Embodiment Conference in Long Beach, California.

From inspiring Gyrokinesis sessions to exploring anatomy and energy, joint replacement and rehabilitation, and GYROTONIC® applications for the hip and knee, every session offered new information and perspectives to bring back into the studio.

Continuing education is an important part of being a responsible and effective teacher. It allows us to stay current, expand our knowledge, refine our methods, and continue evolving in how we support our clients. We never want to stop learning. Staying curious and continuing to grow helps us keep our teaching fresh, informed, and thoughtful—and ultimately allows us to better serve.

Grateful for four days of learning and for the opportunity to bring so much new knowledge home.

Feeling incredibly grateful for the recent opportunity to learn from so many knowledgeable, generous, and inspiring teac...
09/22/2026

Feeling incredibly grateful for the recent opportunity to learn from so many knowledgeable, generous, and inspiring teachers at the GYROTONIC® Embodiment Conference.

We are especially thankful for everyone's generosity in sharing their knowledge, experience, and passion for this work. There is something so inspiring about being surrounded by people willing to share what they have learned to keep helping one another grow. Thank you to all of very gifted master trainers for taking the time to share your wisdom.

We are very thankful for these teachers, the lessons they shared, and for the opportunity to continue learning from such an incredible community.

Recently, Vicki had the opportunity to travel to Long Beach, California for the GYROTONIC® Embodiment Conference. A trul...
09/17/2026

Recently, Vicki had the opportunity to travel to Long Beach, California for the GYROTONIC® Embodiment Conference. A truly inspiring experience dedicated to continued learning, movement, and growth.

Four days. 16 sessions. 18 Master Trainers. And so much learning!

The conference allowed instructors to step away from the daily demands of teaching and dedicate time to hone in on their own practice. It was a chance to explore new perspectives, refine observation skills, expand teaching vocabulary, and discover new ways to support and inspire our clients.

Thank you to Gyrotonic South Bay for organizing this event and bringing all of us together!

Ready to start your Pilates journey but not sure where to begin?Our Introductory Pilates Specials are the perfect way to...
09/14/2026

Ready to start your Pilates journey but not sure where to begin?
Our Introductory Pilates Specials are the perfect way to get comfortable with the practice, learn the basics, and discover what Pilates can do for your body.

Whether you’re brand new to Pilates or just ready to get back into movement, we’re here to help you every step of the way!

Email us or give us a call to learn more about our intro offers!

📧 [email protected]

📱(904)223-4079
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As Sue & Nicole know… Pilates is better with friends! 🤍Bring a friend along for a Pilates journey and get rewarded for s...
09/10/2026

As Sue & Nicole know… Pilates is better with friends! 🤍

Bring a friend along for a Pilates journey and get rewarded for sharing the love!

When you refer a friend who purchases a package, you’ll receive a $75 credit toward your next session or purchase. 🎉

We hope everyone has a safe and relaxing Memorial Day, and enjoys their well-deserved day off!
09/07/2026

We hope everyone has a safe and relaxing Memorial Day, and enjoys their well-deserved day off!

Here are 3 benefits you may not realize you’re getting out of your Pilates practice:✨Enhanced mental focus       ✨Improv...
09/03/2026

Here are 3 benefits you may not realize you’re getting out of your Pilates practice:
✨Enhanced mental focus
✨Improved relaxation
✨Muscular balance
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✨ Our September 2026 Instructor Workshop Schedule✨Join us for our instructor workshops, full of movement, learning, and ...
08/31/2026

✨ Our September 2026 Instructor Workshop Schedule✨

Join us for our instructor workshops, full of movement, learning, and inspiration.

📅 Explore the upcoming schedule and reserve your spot today!

Register at pilates.com

Move with intention. Build strength. Find balance.Whether you’re new to Pilates or ready to take your practice to the ne...
08/25/2026

Move with intention. Build strength. Find balance.
Whether you’re new to Pilates or ready to take your practice to the next level, we’re here to help you get started.

Interested in learning more? We’d love to connect with you!
📞: (904) 223-4079
📧: [email protected]

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Address

4776 Hodges Boulevard, Ste 204
Jacksonville, FL
32224

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