08/15/2026
Women Run Jax 🤝 HitSquad South
They brought the girls. We brought the bikes. The playlist did the rest.
Jacksonville's boutique indoor cycling and group fitness gym | Hitsquad South
Town Center/Southside | Open 7 days
$15 Drop-in special!!
Unlimited options, No contract! Book your first class for a happy, healthier you in the Hitsquad South app today!
08/15/2026
Women Run Jax 🤝 HitSquad South
They brought the girls. We brought the bikes. The playlist did the rest.
08/11/2026
📚 BACK TO SCHOOL IS HERE!
Students + teachers, we see you. August is for getting back into the routine, so we’re making it a little easier to get back on the bike. Drop-in classes are just $5 all month long.
Want your $5 code?
Comment STUDENT or TEACHER below, then download the HitSquad South app. We’ll send your discount code straight to you so you can book your ride.
08/10/2026
Sidebar is back babyyy 🔥
What would YOUR walk out song be?
Drop your song in the comments. We’re taking notes. 🎤
08/09/2026
This week’s schedule is LIVE 🚨
A couple of new ways to get your movement in:
🚲 Friday 5:00AM is officially on the schedule with Lila!
🧘♀️ Need to check Mobility off your bingo card? We’ve added Mobility Mondays at 6:30PM!
Make good choices, show up for yourself, and let’s rock this week!
08/09/2026
POV: You walked into the frat house and accidentally signed up for spin.
Frat Boy Summer is in session. 🏓
🚨 NEW CLASS TIME 🚨
Your Friday mornings just got better.
We’re adding a 5:00 AM with Lila! 🚲🔥
Start your Friday strong, get your ride in early, and head into the weekend feeling even better!
When life starts sending notifications… but your priority is 45 minutes to yourself 🤷🏻♀️
Today’s workout was literally decided by fate.
Pick a card
Pray it’s not jump squats
Realize it’s worse
Do it anyway
That’s how b***y burnout goes! 🍑🍑
30 minutes. Zero burden. Questionable life choices. Stronger glutes.
See you next Wednesday at 6 PM!