The Wellness Lab Jonesboro

Join us Tuesday, June 2 at 5:30 PM for a very special Build Strength class with Lyndsey before she begins her greatest adventure yet—motherhood. 💕

Over the past months, she has continued to show up with strength, grace, and dedication while growing a tiny human, and we couldn’t be more excited for her and her growing family.

Let’s fill the room one last time before maternity leave and celebrate this incredible season with her.

📍 Build Strength
🗓 Tuesday, June 2
⏰ 5:30 PM

Help us send Lyndsey off with lots of love before baby girl makes her debut! 🌸

Summer Season at The Lab ☀️

Our June + July schedule is live, and we’re ready for a strong summer on the reformer.

Build strength. Refine your foundation. Add a little Bounce.

Whether you’re brand new or getting back into your routine, your first class is just $20.

Book your spot in the app or through the link in bio.

Movement is Medicine. 🖤

This is not your average glute work. 🔥

Our client, Ella Epperson taking on one of the toughest glute series we program at The Wellness Lab, showcasing her strength from consistency. 🤍
epperson

This sequence combines:
▫️ Leg sweeps on the ropes
▫️ Fire hydrant press with rotation + hip load
▫️ Full movement integration for coordination and control

The goal?
True glute isolation without dumping into the lower back. Every inch of this series demands deep core stabilization while the glutes generate and control the movement.

This is where strength, control, and endurance meet.
Not random movement. Not momentum. Intelligent progression.

At The Wellness Lab, we train with intention. Ready to experience the difference in our method? Book your first class on our app for just $20.
Movement is Medicine at The Lab.

POV: You finally found the hidden entrance… and your core will never be the same. 🖤

Downtown Jonesboro’s best kept secret.
6 reformers. Small classes. Science-backed movement.
Your reformer is this way →

MEET THE INSTRUCTOR ✨

We’re excited to welcome Julie to The Wellness Lab team.

With a background rooted in competitive dance and experience spanning from the University of Florida to the NFL with the Jacksonville Jaguars, movement has always been at the center of her life.

Julie brings a strong foundation in barre and reformer Pilates with a teaching style that is intentional, encouraging, and focused on helping clients build strength with confidence. Her approach meets you exactly where you are—whether you’re brand new to movement or looking to deepen your practice.

At The Wellness Lab, we believe movement is medicine, and Julie’s passion for purposeful, results-driven programming aligns beautifully with the experience we strive to create inside the studio every day.

Help us give Julie a warm welcome in the comments below 🤍

JonesboroAR PilatesCommunity LuxuryWellness AthleticPilates

POV: this is who’s leading your class this week 🤍

I’ve always been chasing something…
Back then it was fun.
Now it’s strength. Confidence. Longevity.

Every class I program is intentional—
rooted in anatomy, built for results, and designed to make you feel strong in your body.

Because movement isn’t just a workout here…
it’s how we take care of ourselves.

Not all Pilates is created equal.

Come move with us at The Wellness Lab.
xo,
Julie

PilatesWithPurpose StrengthAndMobility