06/24/2026
There’s no off-season when you’re committed to being better.
Pilates gives athletes so much more than just another workout. It builds strength, mobility, stability, body awareness, and resilience while helping reduce injury risk and improve recovery. For athletes who spend so much time lifting heavy, running fast, and pushing their limits, these sessions give them a chance to slow down, connect to their bodies, and move with intention and precision.
Thank you, Arkansas State Football , for trusting me to guide these men through movement and help them become stronger, more durable athletes. They make me better, too.
…. Annnndddd before you boys come for me, not even close to half of the guys who have been showing up all summer are in this picture. 🤣 LET’S KEEP GOING!!!!!!! 74 DAYS UNTIL KICK OFF!!!!!!!!!