CrossFit Kaneohe

CrossFit Kaneohe

Comments

Tuesday fun
Wake up with determination. Go to bed with satisfaction
Fitness is not about being better than someone else, it's about being better than you used to be.
It hurts now, but one day it will be your warm up.
Everytime you feel like giving up... Don't!
You will never always be motivated. You have to learn to be determined.
I feed my spirit I train my body I focus my mind It's my time.
Set goals that makes you want to jump out of bed the morning
If it's important to you, you will find a way. If not, you will find an excuse.
Your body can stand almost anything. It's your mind you have to convince.
Remember, any exercise is better than no exercise.
Mistakes are proof that you are trying.

We offer free one-on-one intro sessions. Message us to schedule yours today. We cater to individuals of all levels and fitness backgrounds.

The most awesome gym in Kaneohe. If you're tired of spending hours on the elliptical and going nowhere then come try out a class, meet some awesome people, have fun and see great results with your fitness goals. We offer group CrossFit classes, weightlifting classes and personal training.

Check out @bornprimitive for some awesome workout gear and use the code โ€œRECOVERY3307โ€ when you checkout to help our gym through this tough time.

How are you keeping up your fitness while your gym is closed?
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Get in amazing shape and have fun doing it!
Step 1: click the link in our profile or send us a message
Step 2: get fit and have fun!๐Ÿ๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ
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#CrossFitkaneohe #cfkaneohe #since2012 #cfkbay #crossfit #kaneohe #oahu #hawaii #windward #fitness #gainz #community #ohana #aloha #wag #workingagainstgravity

Kids need fitness too! We will be doing zoom Fit Kids classes every Sunday. DM to learn how your kids can join in the fun

Week one winner! Gift card to Cafรฉ Kalawe is........... Becky! @bwong06
Keep posting your scores in SugarWOD and remember.......use what you got. Keep up the hard work everyone!

Our doors may be closed but the fitness is far from gone. Weโ€™ve taken everything online!
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You can still get daily workouts, nutrition coaching and an amazing community while youโ€™re cooped up at home.
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Donโ€™t let a little quarantine keep you from getting in shape. Take it as an opportunity to focus on yourself and finally take charge of your health.
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Message us or go to our website to learn how you can join the party. Stay home and get in shape!
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Get in amazing shape and have fun doing it!
Step 1: click the link in our profile
Step 2: make an appointment
Step 3: come get fit and have fun!๐Ÿ๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ
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#CrossFitkaneohe #cfkaneohe #since2012 #cfkbay #crossfit #kaneohe #oahu #hawaii #windward #fitness #gainz #community #ohana #aloha #wag #workingagainstgravity #quarantine #stayhome
Music: Make Me Feel
Musician: Not The King.๐Ÿ‘‘

Tag us and #webackyou. Plus the shirts are pretty cool.

Tag your gym and say #webackyou. Shop the โ€œBack My Gymโ€ Collection to give 50% of profits back to your favorite place of community.

Keep sharing to your community pages, friends and family, we will keep supporting.

Stay safe. Time for some #quarantine shopping at lrxapparel.com

We stayed open as long as we could!
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Due to the โ€œstay at homeโ€ mandate, as of 4pm today we will be closing our doors until April 30th. This means that we will no longer be able to hold classes at the gym.
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It DOES NOT mean that we are abandoning you. Far from it! We are temporarily transitioning to fully online & virtual training. You will continue to get amazing workouts and community support while we weather these uncertain times.
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Members keep an eye on your email. Weโ€™re still here for you and the gainz arenโ€™t going anywhere!
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Get in amazing shape at home and have fun doing it!
Step 1: click the link in our profile
Step 2: make an appointment
Step 3: get fit and have fun!๐Ÿ๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ
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#CrossFitkaneohe #cfkaneohe #since2012 #cfkbay #crossfit #kaneohe #oahu #hawaii #windward #fitness #gainz #community #ohana #aloha #wag #workingagainstgravity

Jaceanna is our newest elements graduate one member of CrossFit Kaneohe. Welcome to the family!
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Get in amazing shape and have fun doing it!
Step 1: click the link in our profile
Step 2: make an appointment
Step 3: come get fit and have fun!๐Ÿ๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ
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#CrossFitkaneohe #cfkaneohe #since2012 #cfkbay #crossfit #kaneohe #oahu #hawaii #windward #fitness #gainz #community #ohana #aloha #wag #workingagainstgravity

WE ARE OPEN!
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That being said, we wanted to give you all an update on what we are doing moving forward considering the current situation.
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Beginning today we will implement a class reservation system. All classes will be limited to 10 athletes max to ensure there is plenty of space for everyone.
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Please download โ€œPushPress Member Portalโ€ from the App Store, use the same email you signed up with us to create an account, and use the app to reserve the class time that you want to come to.
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When you come to class please be diligent about hand washing, wiping down all equipment after use, and limiting proximity to other members.
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We appreciate your understanding and flexibility during these uncertain times. We are honored to serve our CrossFit Kaneohe ohana and will continue to do so to the best of our ability.
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See you soon!

Hope youโ€™re having a great Tuesday! Despite all the uncertainty right now we are still open for business as usual, just with extra precautions. Regularly scheduled classes today so come get your fitness on!

More new faces! Raina, Alex and Pikakelani graduated elements this morning. Make then feel welcome!

When we work together we get more done and have more fun doing it. Together we can accomplish anything. Do you have anyone holding you accountable

We love seeing so many new faces. Welcome Matt to the CrossFit Kaneohe family!

Welcome John!!! Heโ€™s our newest elements graduate! Make sure to say hi and make him feel welcome.

Tatiana is our newest member to graduate elements. Say hi when you see her in class!

Happy International Womanโ€™s Day! Do not live someone else's life and someone else's idea of what womanhood is. Womanhood is you. Happy Women's Day.

Our online store launches today! Click the link in our profile to order your own CrossFit Kaneohe gear. Represent!!
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Get in amazing shape and have fun doing it!
Step 1: click the link in our profile
Step 2: make an appointment
Step 3: come get fit and have fun!๐Ÿ๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ
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#CrossFitkaneohe #cfkaneohe #since2012 #cfkbay #crossfit #kaneohe #oahu #hawaii #windward #fitness #gainz #community #ohana #aloha #wag #workingagainstgravity

New Tuesday/Thursday schedule starts today!๐Ÿ˜„
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Get in amazing shape and have fun doing it!
Step 1: click the link in our profile
Step 2: make an appointment
Step 3: come get fit and have fun!๐Ÿ๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ
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#CrossFitkaneohe #cfkaneohe #since2012 #cfkbay #crossfit #kaneohe #oahu #hawaii #windward #fitness #gainz #community #ohana #aloha #wag #workingagainstgravity

Cool down. __________________________________________
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Get in amazing shape and have fun doing it!
Step 1: click the link in our profile
Step 2: make an appointment
Step 3: come get fit and have fun!๐Ÿ๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ
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#CrossFitkaneohe #cfkaneohe #since2012 #cfkbay #crossfit #kaneohe #oahu #hawaii #windward #fitness #gainz #community #ohana #aloha #wag #workingagainstgravity

We are super excited to announce that we are now one of only 3 locations on Oahu to be able to provide total body composition analysis with an InBody body scanner. Itโ€™s just another way we can provide value to our members and help you reach your goals. To learn more and make an appointment go to www.crossfitkaneoeh.com/inbody
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Get in amazing shape and have fun doing it!
Step 1: click the link in our profile
Step 2: make an appointment
Step 3: come get fit and have fun!๐Ÿ๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ
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#CrossFitkaneohe #cfkaneohe #since2012 #cfkbay #crossfit #kaneohe #oahu #hawaii #windward #fitness #gainz #community #ohana #aloha #wag #workingagainstgravity

Weโ€™re super excited to host @p2tony and the Gymnastics Course staff on May 9th/10th. Click the link in our profile or go to their website to reserve your space today!! __________________________________________
Get in amazing shape and have fun doing it!
Step 1: click the link in our profile
Step 2: make an appointment
Step 3: come get fit and have fun!๐Ÿ๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ
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#CrossFitkaneohe #cfkaneohe #since2012 #cfkbay #crossfit #kaneohe #oahu #hawaii #windward #fitness #gainz #community #thegymnasticscourse #ohana #aloha #wag #workingagainstgravity

We ended our 5 week weightlifting program with a mock meet today and it was a blast! Congrats to all the lifters and big thanks to everyone who came out to cheer them on and help out. Keep your eye out for the next one and keep lifting!!
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Get in amazing shape and have fun doing it!
Step 1: click the link in our profile
Step 2: make an appointment
Step 3: come get fit and have fun!๐Ÿ๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ
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#CrossFitkaneohe #cfkaneohe #since2012 #cfkbay #crossfit #kaneohe #oahu #hawaii #windward #fitness #gainz #community #ohana #aloha #wag #workingagainstgravity

What is your goal?! Are you moving closer to it? If the answer is no then you might need some help or guidance. Thatโ€™s what we do. We help you et results. Donโ€™t put off your goals any longer.
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Get in amazing shape and have fun doing it!
Step 1: click the link in our profile
Step 2: make an appointment
Step 3: come get fit and have fun!๐Ÿ๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ
__________________________________________
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#CrossFitkaneohe #cfkaneohe #since2012 #cfkbay #crossfit #kaneohe #oahu #hawaii #windward #fitness #gainz #community #ohana #aloha #wag #workingagainstgravity

Better is Better. More isnโ€™t always better. Listen to your body, rest when you need to rest and push hard when you are in the gym. Donโ€™t just go through the motions, dig deep and be better

fundraise.hokurelay.com

Check out CrossFit Kaneohe's team fundraising page for Hoku Relay

Help us raise money for the Keiki. We are getting outside of the box and changing it up a little. Please help our team raise the money needed to run this raise and give back to the keiki of the island.

fundraise.hokurelay.com We're running for the keiki! Help us support the Keiki of the island

Spirit week continues with all the Valentines Love ๐Ÿ’• Red/Pink or Black Day. Donโ€™t forget everyoneโ€™s favorite Short Short Saturday tomorrow

Super Hero Day for Spirit week. Good thing the 5am and 4pm showed up today. Donโ€™t forget Pink/Red/Black Valentines Day.

Hawaiian Pride Spirit Day.

Gym Pride Success! We love our gym and our members. We strive to be the best and want the best from everyone. Letโ€™s make this the best hour of your day

Spirit week is in full force. Donโ€™t forget Gym Pride Tuesday! Happy Neon Day

The Gymnastics Course is coming May 9-10 and we canโ€™t wait! Link to register is in our profile. Do it now!!
๐Ÿ๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ
"As athlete, the course provided excellent feedback for how I can continue to improve not only my gymnastics but also my approach to training in general. As a coach, it was almost too much to handle, but I'm so thankful for it nonetheless. Worth every penny."
-Kevin Hatch

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#CrossFitkaneohe #cfkaneohe #since2012 #cfkbay #crossfit #kaneohe #oahu #hawaii #windward #fitness #gainz #community #ohana #aloha #wag #workingagainstgravity

We have the best community! Thanks for coming out for bowling!

Do your accessory work.
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Get in amazing shape and have fun doing it!
Step 1: click the link in our profile
Step 2: make an appointment
Step 3: come get fit and have fun!๐Ÿ๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ
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#CrossFitkaneohe #cfkaneohe #since2012 #cfkbay #crossfit #kaneohe #oahu #hawaii #windward #fitness #gainz #community #ohana #aloha #wag #workingagainstgravity

Itโ€™s back squat day. Whoโ€™s ready to crush their old total? Are you pushing yourself past whatโ€™s comfortable? Does it make you a little nervous? If you arenโ€™t uncomfortable, you will never move

When the gym is clean and ready for Monday ๐Ÿ˜ Are you ready to get after it tomorrow?? __________________________________________
Get in amazing shape and have fun doing it!
Step 1: click the link in our profile
Step 2: make an appointment
Step 3: come get fit and have fun!๐Ÿ๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ
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#CrossFitkaneohe #cfkaneohe #since2012 #cfkbay #crossfit #kaneohe #oahu #hawaii #windward #fitness #gainz #community #ohana #aloha #wag #workingagainstgravity

The pull-up clinic was a success!! Everyone got the tools they need and a program to follow. Now itโ€™s time to put in the work!! What do you want to see at our next clinic??

Our 5 week weightlifting starts today!! We canโ€™t wait to see everyone progress and get stronger.

The gym keeps growing! Brittany finished elements today and is ready to crush it in class.
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Get in amazing shape and have fun doing it!
Step 1: click the link in our profile
Step 2: make an appointment
Step 3: come get fit and have fun!๐Ÿ๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ
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#CrossFitkaneohe #cfkaneohe #since2012 #cfkbay #crossfit #kaneohe #oahu #hawaii #windward #fitness #gainz #community #ohana #aloha #wag #workingagainstgravity

Get comfortable being uncomfortable. Find a place that lifts you up when life pushes you down. Seek out people who support you when the world feels heavy. Become the best version of you

Competition Ready! Find people who lift you up and help you find the best version of you. We have that here!

Look at all these amazing humans!! Theyโ€™re challenging themselves and representing CrossFit Kaneohe at the @alakai_crossfit Battle Buddies competition tomorrow. Please come out to show your support if can make it. Theyโ€™re going to crush it!!

Strong, smart, fierce and beautiful. Do you want to be the best version of you? Do you want to get out of your comfort zone? Are you ready to make friends who want you to win? Click the link in our bio and come in to learn more ๐Ÿ“ธ credit @butlerbadouportraits

Jenna is getting her double unders down!!

Fitness happens when you want it to. We have many different class times to fit your busy schedule. No more excuses!

Weโ€™re bringing it back!! On January 27 we will be starting a 5 week weightlifting program. This is for anyone who wants to specifically get stronger and improve their snatch and clean & jerk technique. Price is $75 for members. ALL LEVELS ARE ENCOURAGED TO PARTICIPATE! Sign up at the front desk and letโ€™s get stronger.

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Click here to claim your Sponsored Listing.

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Location

Telephone

Address


46-026 Alaloa St, Unit E/F
Kaneohe, HI
96744

Opening Hours

Monday 16:00 - 19:00
Monday 05:00 - 10:00
Tuesday 05:00 - 19:00
Wednesday 16:00 - 19:00
Wednesday 05:00 - 10:00
Thursday 05:00 - 19:00
Friday 16:00 - 19:00
Friday 05:00 - 10:00
Saturday 08:00 - 12:00
Sunday 09:00 - 00:00
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