CrossFit Kaneohe

CrossFit Kaneohe

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Tuesday fun
Wake up with determination. Go to bed with satisfaction
Fitness is not about being better than someone else, it's about being better than you used to be.
It hurts now, but one day it will be your warm up.
Everytime you feel like giving up... Don't!
You will never always be motivated. You have to learn to be determined.
I feed my spirit I train my body I focus my mind It's my time.
Set goals that makes you want to jump out of bed the morning
If it's important to you, you will find a way. If not, you will find an excuse.
Your body can stand almost anything. It's your mind you have to convince.
Remember, any exercise is better than no exercise.
Mistakes are proof that you are trying.

We offer free one-on-one intro sessions. Message us to schedule yours today. We cater to individuals of all levels and fitness backgrounds.

The most awesome gym in Kaneohe. If you're tired of spending hours on the elliptical and going nowhere then come try out a class, meet some awesome people, have fun and see great results with your fitness goals. We offer group CrossFit classes, weightlifting classes and personal training.

fundraise.hokurelay.com

Check out CrossFit Kaneohe's team fundraising page for Hoku Relay

Help us raise money for the Keiki. We are getting outside of the box and changing it up a little. Please help our team raise the money needed to run this raise and give back to the keiki of the island.

fundraise.hokurelay.com We're running for the keiki! Help us support the Keiki of the island

Spirit week continues with all the Valentines Love πŸ’• Red/Pink or Black Day. Don’t forget everyone’s favorite Short Short Saturday tomorrow

Super Hero Day for Spirit week. Good thing the 5am and 4pm showed up today. Don’t forget Pink/Red/Black Valentines Day.

Hawaiian Pride Spirit Day.

Gym Pride Success! We love our gym and our members. We strive to be the best and want the best from everyone. Let’s make this the best hour of your day

Spirit week is in full force. Don’t forget Gym Pride Tuesday! Happy Neon Day

The Gymnastics Course is coming May 9-10 and we can’t wait! Link to register is in our profile. Do it now!!
🍍πŸ’ͺπŸΌπŸ‹πŸ½β€β™€οΈ
"As athlete, the course provided excellent feedback for how I can continue to improve not only my gymnastics but also my approach to training in general. As a coach, it was almost too much to handle, but I'm so thankful for it nonetheless. Worth every penny."
-Kevin Hatch

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#CrossFitkaneohe #cfkaneohe #since2012 #cfkbay #crossfit #kaneohe #oahu #hawaii #windward #fitness #gainz #community #ohana #aloha #wag #workingagainstgravity

We have the best community! Thanks for coming out for bowling!

Do your accessory work.
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Get in amazing shape and have fun doing it!
Step 1: click the link in our profile
Step 2: make an appointment
Step 3: come get fit and have fun!🍍πŸ’ͺπŸΌπŸ‹πŸ½β€β™€οΈ
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#CrossFitkaneohe #cfkaneohe #since2012 #cfkbay #crossfit #kaneohe #oahu #hawaii #windward #fitness #gainz #community #ohana #aloha #wag #workingagainstgravity

It’s back squat day. Who’s ready to crush their old total? Are you pushing yourself past what’s comfortable? Does it make you a little nervous? If you aren’t uncomfortable, you will never move

When the gym is clean and ready for Monday 😍 Are you ready to get after it tomorrow?? __________________________________________
Get in amazing shape and have fun doing it!
Step 1: click the link in our profile
Step 2: make an appointment
Step 3: come get fit and have fun!🍍πŸ’ͺπŸΌπŸ‹πŸ½β€β™€οΈ
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#CrossFitkaneohe #cfkaneohe #since2012 #cfkbay #crossfit #kaneohe #oahu #hawaii #windward #fitness #gainz #community #ohana #aloha #wag #workingagainstgravity

The pull-up clinic was a success!! Everyone got the tools they need and a program to follow. Now it’s time to put in the work!! What do you want to see at our next clinic??

Our 5 week weightlifting starts today!! We can’t wait to see everyone progress and get stronger.

The gym keeps growing! Brittany finished elements today and is ready to crush it in class.
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Get in amazing shape and have fun doing it!
Step 1: click the link in our profile
Step 2: make an appointment
Step 3: come get fit and have fun!🍍πŸ’ͺπŸΌπŸ‹πŸ½β€β™€οΈ
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#CrossFitkaneohe #cfkaneohe #since2012 #cfkbay #crossfit #kaneohe #oahu #hawaii #windward #fitness #gainz #community #ohana #aloha #wag #workingagainstgravity

Get comfortable being uncomfortable. Find a place that lifts you up when life pushes you down. Seek out people who support you when the world feels heavy. Become the best version of you

Competition Ready! Find people who lift you up and help you find the best version of you. We have that here!

Look at all these amazing humans!! They’re challenging themselves and representing CrossFit Kaneohe at the @alakai_crossfit Battle Buddies competition tomorrow. Please come out to show your support if can make it. They’re going to crush it!!

Strong, smart, fierce and beautiful. Do you want to be the best version of you? Do you want to get out of your comfort zone? Are you ready to make friends who want you to win? Click the link in our bio and come in to learn more πŸ“Έ credit @butlerbadouportraits

Jenna is getting her double unders down!!

Fitness happens when you want it to. We have many different class times to fit your busy schedule. No more excuses!

We’re bringing it back!! On January 27 we will be starting a 5 week weightlifting program. This is for anyone who wants to specifically get stronger and improve their snatch and clean & jerk technique. Price is $75 for members. ALL LEVELS ARE ENCOURAGED TO PARTICIPATE! Sign up at the front desk and let’s get stronger.

renaissanceperiodization.com

Renaissance Periodization | When's the best time to use IIFYM?

This is a great article about eating β€œclean” and if it fits your macros

https://renaissanceperiodization.com/whens-best-time-use-iifym/

renaissanceperiodization.com By: Nick Shaw By now nearly everybody in the fitness community has heard of β€˜IIFYM’ (If It Fits Your Macros). There are a lot of advantages to this way of dieting, but we at RP also want to talk about WHEN there is a best time to adapt a...

thebarbellbeauties.com

Reasons Why Women (Should) Try CrossFit | The Barbell Beauties

Just a few reasons...

thebarbellbeauties.com If you are looking to get your fitness to the next level. Look no more. These CrossFit benefits will take you to try it and eventually love it!

Starting tomorrow we’ll be offering another morning option for you. The 9am will be a trial class on Tuesdays and Thursdays for the month of January. If it’s popular we’ll keep it around. See you on the black mat!

BIG NEWS!! We’ve got some amazing things planned this year but this is one of the highlights. We’ve just confirmed that we will be hosting @thegymnasticscourse 2 day seminar on May 9 & 10th. This is a great opportunity to take advantage of. Come learn all the gymnasty goodness you can handle from @p2tony and the crew. LINK IN OUR BIO TO REGISTER TODAY!

What are your goals for the new year?! Showing up and making a plan is the first step. Comment below and let us know what you’re working on!
πŸ“Έ: @penmanphoto
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Get in amazing shape and have fun doing it!
Step 1: click the link in our profile
Step 2: make an appointment
Step 3: come get fit and have fun!🍍πŸ’ͺπŸΌπŸ‹πŸ½β€β™€οΈ
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#CrossFitkaneohe #cfkaneohe #since2012 #cfkbay #crossfit #kaneohe #oahu #hawaii #windward #fitness #gainz #community #ohana #aloha #wag #workingagainstgravity

Sara graduated elements and already has our color scheme down πŸ˜„ Say hi when you see her in the gym!
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Now is the time to change your life!!
Step 1: click the link in our profile
Step 2: make an appointment
Step 3: come get fit and have fun!🍍πŸ’ͺπŸΌπŸ‹πŸ½β€β™€οΈ
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#CrossFitkaneohe #cfkaneohe #since2012 #cfkbay #crossfit #kaneohe #oahu #hawaii #windward #fitness #gainz #community #ohana #aloha #wag #workingagainstgravity

Coach Ka’i’ini @iamkai.ini knows what it’s like to set a goal and put in the work. Come to his clinic tomorrow at 10am to learn how to effectively plan for and create goals and set yourself up to crush 2020!!
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Get in amazing shape and have fun doing it!
Step 1: click the link in our profile
Step 2: make an appointment
Step 3: come get fit and have fun!🍍πŸ’ͺπŸΌπŸ‹πŸ½β€β™€οΈ
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#CrossFitkaneohe #cfkaneohe #since2012 #cfkbay #crossfit #kaneohe #oahu #hawaii #windward #fitness #gainz #community #ohana #aloha #wag #workingagainstgravity

Our first workout of the year was the CrossFit Total. 1 rep max back squat, strict press and deadlift. If was awesome to watch everyone got PRs and lift some heavy weight! Get ready for another amazing year.
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Get in amazing shape and have fun doing it!
Step 1: click the link in our profile
Step 2: make an appointment
Step 3: come get fit and have fun!🍍πŸ’ͺπŸΌπŸ‹πŸ½β€β™€οΈ
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__________________________________________
#CrossFitkaneohe #cfkaneohe #since2012 #cfkbay #crossfit #kaneohe #oahu #hawaii #windward #fitness #gainz #community #ohana #aloha #wag #workingagainstgravity

Last workout of 2019 with the best gym!!

Jamie for a 2 pound PR tonight!! PR is a PR and we celebrate them all!

Huge shoutout to these two beasts for ending the year right!! Jorge dropped 27lb & 12% body fat and Jonathon lost 24lb & 7% body fat in JUST 6 WEEKS!! IF you are fed up with not getting the results you want then we can help!! Message us today and let us help you reach your goals in the new year. Don’t wait any longer!!!
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Get in amazing shape and have fun doing it!
Step 1: click the link in our profile
Step 2: make an appointment
Step 3: come get fit and have fun!🍍πŸ’ͺπŸΌπŸ‹πŸ½β€β™€οΈ
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#CrossFitkaneohe #cfkaneohe #since2012 #cfkbay #crossfit #kaneohe #oahu #hawaii #windward #fitness #gainz #community #ohana #aloha #wag #workingagainstgravity

Merry Christmas from us at CrossFit Kaneohe! Hopefully you’re enjoying your rest day with friends and family.
πŸŒ²πŸŽ…πŸΌβ˜ƒοΈ
No 5am class tomorrow. See you at 8am!

Merry Christmas Eve from everyone who took on the 12 Days of Fitmas workout this morning!

2020 is almost upon us!! What will you accomplish in the next decade? Message us to find out how we can help you reach your fitness goals.
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Get in amazing shape and have fun doing it!
Step 1: click the link in our profile
Step 2: make an appointment
Step 3: come get fit and have fun!🍍πŸ’ͺπŸΌπŸ‹πŸ½β€β™€οΈ
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__________________________________________
#CrossFitkaneohe #cfkaneohe #since2012 #cfkbay #crossfit #kaneohe #oahu #hawaii #windward #fitness #gainz #community #ohana #aloha #wag #workingagainstgravity

We want to thank everyone for the most amazing year. Thank you for showing up, giving your best and lifting everyone up. We could not ask for a better group of members/friends. We look forward to spending 2020 helping you be the best versions of you! Have a blessed holiday season. Merry Christmas πŸŽ„ and Happy New Year πŸŽ†

Victor is the newest member of our CrossFit Kaneohe family!

CrossFit Kaneohe

HOLIDAY SCHEDULE
Christmas Eve - 8/9am+open gym
πŸŽ…πŸ½
Christmas Day - Closed
🌲
New Years Eve - 8/9am+open gym
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New Years Day - 11am
🐁
HAPPY HOLIDAYS!

Christian and Tim graduated elements today. If you’re lucky you can catch them at the 6am class!!
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Get in amazing shape and have fun doing it!
Step 1: click the link in our profile
Step 2: make an appointment
Step 3: come get fit and have fun!🍍πŸ’ͺπŸΌπŸ‹πŸ½β€β™€οΈ
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#CrossFitkaneohe #cfkaneohe #since2012 #cfkbay #crossfit #kaneohe #oahu #hawaii #windward #fitness #gainz #community #ohana #aloha #wag #workingagainstgravity

Working on strict first is a MUST but hope this helps the Kip make more sense. #Repost @jasonkhalipa with @get_repost
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Hip extension tip:
β€’
In the first two movements I’m not hitting hip extension (knees are up and hip never opens). This is limiting my ability for a bar muscle up and cycling kipping pull ups.
β€’
Coach @m.d.v_ simply places a target under my knees to have me practice the hip extension. (Yes It looks kinda odd but It works really well). If you don’t have a partner or coach try doing It on the ground to feel the movement. Compare my first two with the second two movements.
β€’
Hope this helps. If It does share with a friend.
@nc_fit @ncfit_collective #barmuscleup #pullup

Makahiki Challenge is always a blast! Thank you @makahikichallenge and @__kapu___ for having us. We had a blast and it’s such a great course!! See you next year, with hopefully even more members

It’s Monday, December 9th. There are 3 weeks left in THIS DECADE. How do you want to define your next 10 years? If it involves getting in the best shape of your life in order to enjoy life to the fullest then we can help. Click the link in our bio to sign-up for our 1-on-1 Nutrition Coaching or signup for classes. Take action today!

Coach Nat finished up her CrossFit Level One cert today!!!! We are so lucky to have her as a coach

We LOVE our members and coaches. Christmas 2019

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Location

Telephone

Address


46-026 Alaloa St, Unit E/F
Kaneohe, HI
96744

Opening Hours

Monday 16:00 - 19:00
Monday 05:00 - 10:00
Tuesday 05:00 - 19:00
Wednesday 16:00 - 19:00
Wednesday 05:00 - 10:00
Thursday 05:00 - 19:00
Friday 16:00 - 19:00
Friday 05:00 - 10:00
Saturday 08:00 - 12:00
Sunday 09:00 - 00:00
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