CrossFit Kaneohe

CrossFit Kaneohe


Tuesday fun
Wake up with determination. Go to bed with satisfaction
Fitness is not about being better than someone else, it's about being better than you used to be.
It hurts now, but one day it will be your warm up.
Everytime you feel like giving up... Don't!
You will never always be motivated. You have to learn to be determined.
I feed my spirit I train my body I focus my mind It's my time.
Set goals that makes you want to jump out of bed the morning
If it's important to you, you will find a way. If not, you will find an excuse.
Your body can stand almost anything. It's your mind you have to convince.
Remember, any exercise is better than no exercise.
Mistakes are proof that you are trying.

We offer free one-on-one intro sessions. Message us to schedule yours today. We cater to individuals of all levels and fitness backgrounds. The most awesome gym in Kaneohe.

If you're tired of spending hours on the elliptical and going nowhere then come try out a class, meet some awesome people, have fun and see great results with your fitness goals. We offer group CrossFit classes, weightlifting classes and personal training.

Operating as usual

Here we go again. Things are clean, boxes are fresh, rags are washed, sanitizer is full, thermometer is ready. We can’t wait to get you back in the gym. Being healthy is a huge part of beating this. We are doing our part to make this community a healthier place! Won’t you join us?

@bornprimitive is helping out again!!! Use the code and support! We all know you can lift more weight, run fast and hit more PR’s when you have new gym clothes!

Before corona when was a thing and we could be close

Fitness can happen anywhere but we miss being in the gym.

Fitness in the park was a success!!! Running right, running left, staying distant, only close for this picture! Fitness is more fun with friends

Pop-up Saturday WOD! We can stay safe and healthy even if we can’t open the gym

Proper nutrition is important. Having someone in to guide you along the way is even better. With our 1-on-1 nutrition coaching we can teach you how to eat for the goals you have while still being able to enjoy the foods you love. Follow the link in our profile or message us to learn more!

@mayorkirkhnl @ltgovjoshgreen @govhawaii come visit our Facilities, see what we have done to comply with the mandates, stay safe and stop the spread. No AC, open air facility. We closed our showers, shortened our classes, wear masks at all times, sanitize hands, extra cleaning before, during and after classes. We have cut our class sizes by more than 50% and don’t allow any gatherings before or after class. Don’t ignore us, we are essential, let us work together to stay healthy.

Help us get noticed!

Did you meal prep this weekend?

Let us never forget.

@mayorkirkhnl just announced another 2 week closure. So hard to hear but we will do what we do best....Stay Strong! Do your part, stay active, eat healthy and be smart! Let’s hope this is the last one!

5:30 PM with Coach Will!!! Way to show up fam!!!! If you need motivation we can help

#5amers turn into #530amers but never miss a workout! Zoom WODs while they make us close. Don’t forget today is day ‘ekahi of fitness

7 Day Affirmation Challenge

-We will brainstorm 5 goals
-Write down our goals
-Edit out “soft talk” and “conflict language”
-Verbalize our goals
-Super charge our goals with breath work

The Challenge: Verbalize our goals every morning for 7 days before the day starts.

Our last day before shut down 2.0. Come in and get after it. Also, check your email

We will wait for official order to make any big announcements. Stay positive and let’s hope it’s really just 2 weeks. Not sure how much longer we can last with these shut downs.

We will continue as normal until official orders are out! We want to follow all rules and will do everything we can to be a safe place to health and fitness

Staying strong and healthy is more important than ever! Fitness, nutrition and fun, all in one place

Picture or it didn’t happen!

Do you have your CrossFit Kaneohe Swag? #nomasknowod

You can get fit in these uncertain times! Denise just finished elements and is ready to get after it. Message us today if you want to take control of your health too!

We were spared from Hurricane Douglas! We are open regular hours. Remember always wear your mask and we never skip a Monday! Set yourself up for success! Make healthy choices and we will see you on the black mat

Hey Fit Fam! We will continue to monitor the Hurricane and keep you informed via social media and email of any closures.

As of now we will be open Monday but things can always change.

Be safe and if you need anything don’t hesitate to reach out. —Steph and Bucky

Coach Mika is back and ready to keep you fit and the gym clean. Masks on, sprayer loaded, fitness happening!!

Timeline Photos

Sandbags are all set if you want to try something new for today’s workout. 60lb, 45lb, and 30lb. Have some fun with an odd object!

Hey Fit Fam!! The state has mandated that we wear masks at all times in the gym.

Obviously it would be much easier to WOD without a mask but we must follow all regulations. Let’s focus on how happy we are to still be open and this is better than zoom.

Help us find the perfect mask!
—Steph and Bucky

More awesome people joining the family! Nina graduated elements today. Say hi when you see her in class!

Mokihana and Angel are crushing classes and fitting right in

Need some gym swag?? Follow the link in our bio to see our online store and get some new gear!!

When class is over and you need to mobilize but also want to socialize while being safe, just be like the 5am class and pop a squat in the parking lot!😄

Another one joins our ranks! Say hi to Uilani when you see here in the gym.

It doesn’t matter what fruits and veggies you like, the #800gChallenge® can work for you. It even can be overlaid on any macro targets of your choice. No foods are eliminated; it’s healthy eating without the obsession! Cost is $50 per person. Sign up at the front desk by this Saturday. Also, join us Sunday at 6pm for a Facebook Live talk with Coach @iamkai.ini to learn more about the challenge.

@optimizemenutrition #800gChallenge #puttingametriconquality #CrossFitkaneohe #cfkaneohe #since2012 #cfkbay #crossfit #kaneohe #oahu #hawaii #windward #fitness #gainz #community #ohana #aloha #wag #workingagainstgravity

Saying goodbye is never fun. Ralphie has been a part of our Ohana for almost ever. We will miss him and his crazy desire for long running workouts with extra burpees. Safe travels and come back to visit! Best of luck on your next adventure!

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46-026 Alaloa St, Unit E/F
Kaneohe, HI

Opening Hours

Monday 16:00 - 19:00
Monday 05:00 - 10:00
Tuesday 05:00 - 19:00
Wednesday 16:00 - 19:00
Wednesday 05:00 - 10:00
Thursday 05:00 - 19:00
Friday 16:00 - 19:00
Friday 05:00 - 10:00
Saturday 08:00 - 12:00
Sunday 09:00 - 00:00
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