CrossFit Kaneohe

We offer free one-on-one intro sessions. Message us to schedule yours today. We cater to individuals of all levels and fitness backgrounds.

The most awesome gym in Kaneohe. If you're tired of spending hours on the elliptical and going nowhere then come try out a class, meet some awesome people, have fun and see great results with your fitness goals. We offer group CrossFit classes, weightlifting classes and personal training.

Josh graduated elements tonight and is ready for regular classes. Say hi when you see him in the gym!

You donโ€™t slack on your workouts. Donโ€™t slack on your nutrition either! Sign up now for the same one-on-one nutrition coaching thatโ€™s helped Joanne lean out and continue to get PRs. Click the link in our profile to learn more!
PS - this 240lb sumo deadlift was a PR during our Strong & Sexy lifting program.
__________________________________________
__________________________________________
Get in amazing shape and have fun doing it!
Step 1: click the link in our profile
Step 2: make an appointment
Step 3: come get fit and have fun!๐Ÿ๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ
__________________________________________
__________________________________________
#CrossFitkaneohe #cfkaneohe #since2012 #cfkbay #crossfit #kaneohe #oahu #hawaii #windward #fitness #gainz #community #ohana #aloha #wag #workingagainstgravity

Coaches Team Building Day. The coaches took on @scaventour today. Trying to solve puzzles to get our tickets off island. It was a fun day of working together and problem solving

Meal Prep clinic is tomorrow at 10am!! Come learn the secrets from @stephanie_grams our Certified WAG Coach. Sheโ€™ll be teaching all about meal prep, weighing/measuring food, portioning meals and more. See you there!!

We are so thankful for this awesome community. Thank you for being a part of our family and letting us be a part of yours. Happy Thanksgiving!!๐Ÿ๐Ÿฆƒ๐Ÿฝ

Only one class tomorrow! Come workout before the big meal.

Happy birthday to the woman who keeps this place running! Thank you for everything you do for the gym, the coaches, and the members. Thank you for being the person to keep us in line and help us get better every day. You truly lead by example and show us what it means to be strong in so many different ways. Happy birthday Coach Steph!

Does your tribe lift you up or wait for you to fail? Surround yourself with strong people who lift you up mentally and physically. Our community is second to none, always someone to help and make you better.

Nina graduated elements today! Make sure to make her feel at home next time you see her

We had two more finish elements tonight. Welcome Jonathon and Jorge to the family!!

It never gets Easier, you get Better. Are you getting better? Are you working on your weaknesses? Let us help you be the best version of you!

Jeriod got shredded with our 6 Week Challenge! Click the link in our profile to get started or check out the new Success Stories page on our website www.crossfitkaneohe.com/reviews
__________________________________________
__________________________________________
Get in amazing shape and have fun doing it!
Step 1: click the link in our profile
Step 2: make an appointment
Step 3: come get fit and have fun!๐Ÿ๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ
__________________________________________
__________________________________________
#CrossFitkaneohe #cfkaneohe #since2012 #cfkbay #crossfit #kaneohe #oahu #hawaii #windward #fitness #gainz #community #ohana #aloha #wag #workingagainstgravity

[11/19/19]   Willpower is finite and takes focus. Small shifts in your environment to get rid of constant temptations can make staying on track with your nutrition so much easier.
www.crossfitkaneohe.com/nutrition-coaching

Come see what all the hype is about! Hint: if you have Kaiser or HMSA you could be working out for free!! Message us to find out how.
__________________________________________
__________________________________________
Get in amazing shape and have fun doing it!
Step 1: click the link in our profile
Step 2: make an appointment
Step 3: come get fit and have fun!๐Ÿ๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ
__________________________________________
__________________________________________
#CrossFitkaneohe #cfkaneohe #since2012 #cfkbay #crossfit #kaneohe #oahu #hawaii #windward #fitness #wag #workingagainstgravity #gainz #community #ohana #aloha #hmsa

November 23. Get some Christmas shopping done and support our amazing members. There will also be yummy treats for sale

boxrox.com

9 Ways to Spot a Great CrossFit Coach | BOXROX

We strive to be the best hour of your day!

https://www.boxrox.com/how-to-spot-a-great-crossfit-coach/

boxrox.com How do you find and spot a great CrossFit coach? Use this checklist to discover the qualities and characteristics of a top class coach.

Congratulations ladies!! The first competition for some, lots of PRโ€™s and all the mental strength gains! This is family.

Get your mind right and push your limits in the gym and life! Let us help you become the best version of you!

Tired of countless hours at the gym without getting any results? Come to a place that actually cares about your progress and will help you finally reach your goals.
__________________________________________
__________________________________________
Get in amazing shape and have fun doing it!
Step 1: click the link in our profile
Step 2: make an appointment
Step 3: come get fit and have fun!๐Ÿ๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ
__________________________________________
__________________________________________
#CrossFitkaneohe #cfkaneohe #since2012 #cfkbay #crossfit #kaneohe #oahu #hawaii #windward #fitness #gainz #community #goals #ohana #aloha #wag #workingagainstgravity

Donโ€™t let these 5am-ers fool you. It is indeed Thursday!!

New to the wonders of MyFitnessPal? The app can be a little fiddly at first but we have you covered. Our Complete Guide to MFP Tutorials takes you through the basics in a few short videos. Youโ€™ll be a pro in no time.

https://www.youtube.com/watch?v=LNgblZxd5hc&list=PLe0572sDaFDbxw30ageWxu5bS3HaYBY4T&index=4

Best Black Friday shopping! We have our Vendor fair on November 23 at the box! We will be showcasing all our amazingly talented members. There will be photography, tumblers, etched glass, brownies, cookies, lumpia, Good Clean Food Hawaii and Lorna Jane. You wonโ€™t want to miss this.

For Time
40 Ring Muscle Ups
80 Calorie Row
120 Wall Balls
Break it up as you wish
20 min Cap

Photos from CrossFit Kaneohe's post

How heavy can you get-up?
__________________________________________
__________________________________________
Get in amazing shape and have fun doing it!
Step 1: click the link in our profile
Step 2: make an appointment
Step 3: come get fit and have fun!๐Ÿ๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ
__________________________________________
__________________________________________
#CrossFitkaneohe #cfkaneohe #since2012 #cfkbay #crossfit #kaneohe #oahu #hawaii #windward #fitness #gainz #community #ohana #aloha

Veterans Day 8am, 4pm, 5pm, 6pm

Join us tomorrow at 8am, 4pm, 5pm or 6pm as we help support team #RWB and all veterans
Donate

https://donate.teamrwb.org/fundraiser/2492023

Holiday schedule tomorrow. Sleep in and then come get your fitness on!

For Time
40 Ring Muscle Ups
80 Calorie Row
120 Wall Balls
Break it up as you wish
20 min Cap

Photos from CrossFit Kaneohe's post

The final workout of the 2020 CrossFit Open! Itโ€™s going down this Saturday at 8am. Get excited!!

This is what itโ€™s all about!! Pushing each and supporting each other until the end. Have an awesome Thursday!

__________________________________________
__________________________________________
Get in amazing shape and have fun doing it!
Step 1: click the link in our profile
Step 2: make an appointment
Step 3: come get fit and have fun!๐Ÿ๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ
__________________________________________
__________________________________________
#CrossFitkaneohe #cfkaneohe #since2012 #cfkbay #crossfit #kaneohe #oahu #hawaii #windward #fitness #gainz #community #ohana #aloha #wag #workingagainstgravity

Peti, Mele, and Deniece graduated elements tonight. Make sure to welcome them and help them out in class!

boxlifemagazine.com

8 Reasons Why You Arenโ€™t Getting Stronger | BoxLife Magazine

Which ones are you guilty of? The good news is we can help with just about all of them!

boxlifemagazine.com 8 Reasons Why You Arenโ€™t Getting Stronger Strength is one of the most sought after components of fitness. The idea of moving heavy weight in a workoutโ€”not to mention the aesthetic benefits that getting stronger can have on the body is highly appealing. For want of a better word, getting stronger...

Add these easy macro-friendly chicken tacos to your meal prep this week!
Recipe:
4 large, crunchy iceberg lettuce leaves
18-20 g reduced fat cheddar (recipe uses Lucerne brand)
40 g Daisy Light Sour Cream
30 g chunky salsa (recipe uses La Victoria. Avoid really runny salsas so your taco shells, aka lettuce, stays firm)
150 g of cooked shredded chicken
Cilantro to serve on top

Wash and cut your iceberg leaves. Shake dry and place on a plate, ready to fill.
Add shredded chicken to the base of your taco.
Spoon salsa, sour cream and sprinkle cheese on top. Sprinkle cilantro leaves and serve!
Macros per taco: Protein:40 g, Carbs: 6 g, Fat: 9 g

STOP PUTTING OFF GETTING HEALTHY!!
Click the link in our bio and make an appointment to come learn about our 42 Day Transformation Challenge. WHAT DO YOU HAVE TO LOSE?!

Another one joins the ranks! Heather just finished elements and has begun her 6 Week Challenge with us. Say hi when you see her in class!!

__________________________________________
__________________________________________
Get in amazing shape and have fun doing it!
Step 1: click the link in our profile
Step 2: make an appointment
Step 3: come get fit and have fun!๐Ÿ๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ
__________________________________________
__________________________________________
#CrossFitkaneohe #cfkaneohe #since2012 #cfkbay #crossfit #kaneohe #oahu #hawaii #windward #fitness #gainz #community #ohana #aloha #wag #workingagainstgravity

REGISTRATION IS OPEN! Experience the benefits of one-on-one nutrition coaching, right from our Box. With accountability and support from your coach, youโ€™ll learn what foods fuel you to be your best โ€” inside and outside of the gym.

But better hustle โ€” we only have 9 spots available right now. Get your name on the list:
crossfitkaneohe.com/nutrition-coaching

Short short Saturday is always a favorite way to end Spirit Week. Have to love when Coach Will buys shorts just for the day!

Say hi to Samantha! She finished elements today after watching her husband crush it in the gym for the past year. Welcome to the family!! @ CrossFit Kaneohe

20.4 Friday Night Lights in the books! What an amazing group of athletes!!

Todayโ€™s the day. Our 1-on-1 nutrition coaching is live!!! Head over to the link in our profile for more info and claim one of the 10 available spots!! This is open to anybody!!
__________________________________________
__________________________________________
#CrossFitkaneohe #cfkaneohe #since2012 #cfkbay #crossfit #kaneohe #oahu #hawaii #windward #fitness #gainz #community #ohana #aloha #wag #nutrition #workingagainstgravity

Orange and Black on Halloween. Costume Friday for 20.4

Here we go!! Whoโ€™s been practicing their pistols??

Happy Halloween!!

On Wednesdays we wear pink! Spirit Week continues with Orange and Black tomorrow!

21-15-9 
Deadlift 225/155
Handstand Push-up
21-15-9
Deadlift 315/205
50 ft Handstand walk

Photos from CrossFit Kaneohe's post

Want your business to be the top-listed Gym/sports Facility in Kaneohe?

Click here to claim your Sponsored Listing.

Videos (show all)

Location

Telephone

Address


46-026 Alaloa St, Unit E/F
Kaneohe, HI
96744

Opening Hours

Monday 16:00 - 19:00
Monday 05:00 - 10:00
Tuesday 05:00 - 19:00
Wednesday 16:00 - 19:00
Wednesday 05:00 - 10:00
Thursday 05:00 - 19:00
Friday 16:00 - 19:00
Friday 05:00 - 10:00
Saturday 08:00 - 12:00
Sunday 09:00 - 00:00
Other Personal Trainers in Kaneohe (show all)
Get Fit With John Leary III Get Fit With John Leary III
44-174 Laha Street Apt.1
Kaneohe, 96744-2641

Get Fit With John Leary III is my personal training business...you will find more information by calling/texting me at 808-275-7805

Jazzercise Windward Jazzercise Windward
45-495 Kamehameha Hwy
Kaneohe, 96744

Burn calories in one fun and powerfully effective 60-minute total body workout.

Pacific Elite Sports Fitness Center Pacific Elite Sports Fitness Center
46-026 Alaloa St
Kaneohe, 96744

We're a state of the art training and rehab facility that offers services to athletes, adult fitness, and tactical performance clientele. Send us a message for more information and to hear about our free trial offer! Founded by the Kemoeatu Brothers!

Island Beach Bodies Training Hawaii Island Beach Bodies Training Hawaii
808 Training Paradise
Kaneohe, 96744

Island Beach Bodies is a Personal Training Business located in Kaneohe, HI