09/21/2026
🚨 NEW CLASS ALERT! 🚨
💪🔥 HIIT FITNESS WITH MISS BETH! 🔥💪
Ready to move, sweat, and have some FUN?! This brand-new 45-minute HIIT class is officially starting THIS WEDNESDAY at 5 PM at Kihei Dance Connection! 🌺
Miss Beth—one of our awesome KDC Keiki Dance teachers—is bringing the energy with a workout that combines:
🔥 Cardio
💪 Strength
🏋️ Bodyweight exercises
⚡ Easy-to-follow intervals
🧘 Cool down + optional stretching
30 min full body + 10 min core + 5 min cool down!
And the best part? ALL FITNESS LEVELS ARE WELCOME! 🙌 Work at your own pace and choose the intensity that feels right for YOU.
❤️ Parents—this is the perfect opportunity to do something for YOU while your keiki are at dance! Instead of sitting in the lobby waiting, get your workout in right here at KDC!
📅 Wednesdays
⏰ 5:00 PM
💰 $15 drop-in
🌺 Open to the public
Pre-pay packages are also available if you want to save! 💰
👉 Reserve your spot for THIS WEDNESDAY:
https://momence.com/l/4ZhP4kjQ
Paying at the door? Cash preferred, Venmo also accepted.
Bring your water bottle, fitness shoes, and a yoga mat (we have extras!).
Come sweat with us! And bring a friend! 💪🔥