Live and Let Liv Yoga

10/28/2026

COPPERAS COVE!! WE'RE COMING TO YOU!!

Join us for a night of holistic health and healing done of the best of Cove!!

Yoga. Breathwork. Meditation. Sound. Community.
in one of the chillest spaces in Downtown Cove
with juice and refreshments!!

Reserve your space early!!
This will be an intimate, limited mat experience!
See y'all there!!

Look for link in stories!!
https://momence.com/l/qah59KE2

10/28/2026

10/27/2026

1. Set an intention / goal.
2. Know your WHY!!
3. Embrace your fear & use it.
4. Dream BIG!!
5. Rewrite your story knowing there are NO mistakes (white-out exists!), ONLY lessons.
6. Work toward balance, but give your Self grace.
7. Open your heart to gratitude.
8. Find courage & speak your truth.
9. Yoga is skill in action. Move. (without comparison, judgement, & Self-doubt!)
10. DO IT SCARED!!
11. Aparigraha. Let go of excuses. Burn old pages. Let it light your world UP!!
12. Keep going!! KEEP WRITING!!
13. Find Your Way Back to Your True North ✨️
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🧭 TRUE NORTH TUESDAYS : SACRED TEXT
The Journey to LIVing through ancient wisdom.

What stories are you telling yourSelf? How are they guiding you on your path? Whether you're feeling lost and afraid to start, already on your way, or just want a friend to take adventures with...

This practice goes beyond asana (the physical practice), offering a holistic curriculum spanning the course of a year, that weaves together ancient wisdom, cOMmUNITY service *Seva*, and celestial insights from the stardust within, as well as the foundations of how we move through the world, providing the tools needed to accentuate your expedition toward Self- discovery.

Whether you are looking to deepen your understanding of Yoga philosophy or simply seeking a space to reconnect with your True North, this series offers the map and the community to help you get there.

📖 Week 4: Sacred Texts, Mythology, & Storytelling is based on our book of the month (it's ok if you haven't read it, but you may be inspired to after this class!) This is about revealing your truth. Origin. History. It's about rewriting your own chapters and using knowledge as a bridge to ancient wisdom to guide you.

This month we read "DO IT SCARED!" by Ruth Soukup. Words of encouragement to create a life you love and chase your wildest dreams that illuminated the words we hold deep in shadow.

Grab your compass, we'll leave a booklight on, and
✌️ we'll see you in the pages back to hOMe!

Our Sanctuary is your Sanctuary! ✨️

10/27/2026

Whet you get into the studio as the Sun is barely shining and this is your 7am teacher! 🤫

Time to r!se & UNgrind!
The best part of waking up is filling your own cup! ☕️
Get in that morning flow with Joe!!

Tuesdays & Thursdays at 7am!!

10/25/2026

The ✨️ light you are seeking has always been within.

We've spent the last few days bending, breaking open, and flowing through shadow. Now it's time to really GLO!!

The weekend isn't over yet!! & we saved the best for last!

In Sanctuary Sunday we'll embrace the dark, transcend the self, and learn to LIV in light. Then we'll settle into stillnes & resonance, allowing the whispers of stardust we're are all made of to fold and unfold into the nebulas that guide you hOMe.

Starlight awaits.

Sanctuary Sunday :
the art of transcending the self & LIVing in light
10am w/Stephanie Alvarez

Neon Nebula : Yin Yoga + Sound
2pm w/Stardust Whispers

10/23/2026

I'm like... "Hey what's up let's floww!"

And they said, "Hold on. Lemme turn into a mermaid 🧜‍♀️ real quick, and I'll dive right in!"

This wasn't on the agenda for class, but you never what could happen if you're willing to show up and just Go With The Floww. 🌊

After couple of splashes 💦 off the side of the mat, throwing an anchor ⚓️, and reaching for the sun 🌞 above, they learned how to surf. 🏄‍♀️

It's not about the pose itself.
It's about all the steps it takes to learn to ride the waves.
Then we can become one with the ocean.
In whatever shape happens to come our way.

Mermaid and Full Splits are impressive.
But even more so... is learning how to LIV.

🔥 Go With The Floww every Wednesday @ 6p

10/22/2026

THIS is what we mean when we say come as you ARE.

Running late. Hard, busy day with too many decisions.
Pulled in multiple directions. Not enough time to *change.

Just come. Show up.
For your Self. For each OTHER.
as you ARE.

The practice (and we don't just mean the physical part)
requires nothing more. Nothing less.

Change happens in the breath, within movement,
from minute to minute, from one adventure to the next.

It is the only constant.

& It WILL happen.

But, if we embrace it, engage with it,
and are willing to intentionally step onto our path,
we can begin to transform the world around,
and within us. This is how we LIV in our light.

Come. as you ARE.
Don't worry about *changing*.
Just ~ Go With The Floww ~ .

Then, one day, you'll see that as you leave each fork in the road, you were always right where you were meant to BE.

Move. Breathe.
~ Go With The Floww ~ every Wednesday @ 6p
Allow change to come. LIV.
See y'ALL in Sanctuary. as you ARE.

*we aren't just talking about the jeans!*