Live and Let Liv Yoga

09/11/2026

09/07/2026

Live And Let Liv Yoga is Killeen's original Yoga studio, opened in January of 2014, by our founder Lisa Kelly, named after her daughter Liv.

Lisa opened Live And Let Liv Yoga as a labor of love, for our community, for the health and wellness of our local people, to offer a space of sanctuary where we can ALL gather to bring a little sunshine to our lives.
 
I began my studentship pretty shortly after Liv opened, and eventually found myself on the path to studio ownership.

In March of 2020, Covid 19 began to change the world around us. The studio, Lisa's life, and mine, were all no exception. And once again, Live And Let Liv Yoga, found itself amongst a labor of love.

Then, on Labor Day, September 7, 2020, I re-opened the doors to Liv, in a labor of love, as the new owner.

Now, 7 years later, on Labor Day, September 7, my heart is so filled with gratitude for this Kula (community), the sanctuary we get to call hOMe, and much like the practice of Yoga itself, the labor of love of it ALL.

To everyone that has practiced, taught, or has in any way been a part of this journey, THANK YOU!!
Y'ALL are the heartbeat of Liv, and I couldn't do any of this without each and every one of you!!

In gratitude for this labor of love, I would like to offer a special ONE DAY ONLY class pass sale :
7 classes for $7 each.* (link in bio)

If you'd like read a little more about the journey Live And Let Liv Yoga has been on, check out our recent feature in the local Tex Appeal Magazine. (link in bio)

If you'd like to join me on the mat Mon 9/7 :
930am - Sloww Burn
6pm - Sloww Burn - heated
715pm - Move. Breathe. Liv. *breathwork & meditation

I hope y'ALL have a safe and Happy Labor Day!

Peace, Love, & Sunshine,
Stephanie.

*7 classes for on our regular weekly schedule.
Workshops & special events not included.
Expires after 30 days.

*Sale ends 9/7 at midnight!*

09/02/2026

FLOW INTO WELLNESS was such a magical experience!!

From a Full Moon Yoga Flow & Meditation *thanks to our very own Andrea Pace*, to fitness, bootcamp, zumba, gentle yoga, breathwork, and even martial arts sessions, leading up to beautiful sound healing with Julie of Stardust Whispers. Drifting through the evening in the Stardust Market and ending with a trip through the full moon light, stardust, and cosmos, back to the Self in a floating meditation with Stephanie Stephanie Alvarez.

Thank you to STARDUST WHISPERS for connecting our cOMmUNITY in health and wellness, and to ALL the instructors and artisans that came together to create something truly special and healing. Thank you to Dan Daniel Manzella & Summer Fun Water Park for allowing us to make some waves in one of Central Texas' favorite Summer playgrounds.

Our hearts are filled with love and gratitude.

Until next time. ✌️💖🧘‍♀️✨️

08/28/2026

08/02/2026

Ignite your spark. Engage in life.
Just show up - and everything will flow into place.

that's it. that's the whole post. simple.

Happy Sanctuary Sunday!! ✨️
To those that joined us this morning in Soul Floww, thank you for sharing the fire of your light! 🔥

Ok. now go out and enjoy some sunshine. ☀️

07/29/2026

In life, the breath is there with you first, and last, above all.

To control the breath is to control the mind, emotions, & energy, and therefore control ourSelves; creating peace and balance, and enabling us to shine to our fullest, most vibrant potential.

BREATHWORK IS ...
- a ritual to honor the vital force of life.
- presence.
- skill in action.
- connection.
- deep knowing. acceptance. alignment.
- laying down the weight of the world.
- sinking into warm sand.
- floating amongst dreams, clouds, sunshine, moonbeams & stardust.
- resonating with the frequencies of the Universe, the Self within, & the world around us.
- enlightenment. & drifting through shadow.
- an adventure. a means of exploration. a compass.
- A JOURNEY.

Breathwork is choosing to LIV.

Thank you to Zysha of Temple Breath for holding the lantern and guiding us to the Temple inside.

Thank you to the room FULL of souls that joined us in this excursion and raised the collective vibes this past Sunday. The energy was HIGH!! yet, grounded.

The next session details will be up soon!!
Until then... keep flowin', breathin', & L-I-V-i-n!

✌️💕🧘‍♀️🌬✨️