X Gym Eastside

Episode 23: Cravings Busters Got cravings? Here's an Xcellent way to bust them - especially if you are the "Defender" brain type! To find your specific brain type and discover your unique superpower hacks to make good nutrition easy, just go to braintype.me and take the test!

Episode 22: The Word Swap Technique The words you use have more power than many people realize and can control your actions, cravings, motivation, and more. Listen and learn how to hack that and make them work to your advantage for better health and fitness results!

Episode 21 - The Square Breathing Technique Become the master controller of your own brain state with this quick and easy technique to bust anxiety, high cortisol, binge eating, and more!

I forgot to let folks know that I was back to 100% in all areas last month (September) after my broken clavicle in June. Here's a pic from today like it never happened.
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🏋️‍♀️ Some Unsung Health and Fitness Heroes 🏋️‍♂️

We often celebrate dramatic weight loss transformations, and rightly so! But today, let's talk about a different kind of fitness hero: those who maintain a healthy lifestyle for decades.

Pictured here is my belt. I have to get a new belt every 10 years because I've been using the same 32-inch hole for 40 years. No yo-yo dieting, no dramatic before-and-after pics - just consistent, everyday commitment to health and fitness.

While we should absolutely encourage those on weight loss journeys, let's also appreciate the maintainers:

✅Those who've kept the same waist size for years.
✅Who make healthy choices daily for the sake of health.
✅Who prove that sustainable fitness is possible.

When consistent health and fitness becomes your identity, it's not about seeking praise (and I'm certainly not seeking any here, so please don't), but recognizing that long-term consistency is as commendable as dramatic transformations.

In fact, if you do run into one of these rare individuals, stop and get some advice from them because they will have a treasure trove of information, motivation, tips, and tricks to share!

Let's broaden our definition of fitness success. Whether you're on a weight loss journey or maintaining long-term health, you're doing great work. Keep it up!

Episode 20: Simple and easy hacks to rewire your brain for faster health and fitness results! PJ and JP discuss several very specific and easy ways to rewire your brain for permanent willpower improvement and craving-busters, the easy, fast, and simple way - through brain training!

Podcast 19: the 7 minute rule Tired of battling emotional eating and fake hunger pangs? Say goodbye to those cravings with this groundbreaking 7-minute brain hack! In this eye-opening podcast, I reveal: The '7-Minute Rule': A simple yet powerful technique to rewire your brain How to distinguish between real hunger and emotional....

Episode 18: The Success Journal Discover the unexpected secret weapon that many have used to transform their health and fitness journey. No fancy equipment, no strict diets—just a simple daily practice that yields shocking results. I'll show you how this unconventional method can skyrocket your motivation, keep you accountable, ...

Pickleball wipeout yesterday gave me my first full bone break of my life (I have cracked some, but never a clean break like this). Xcited to see how fast I can heal a clavicle. My fellow biohacker buddies are swarming all over it already. Stay tuned for tips and tricks (instagram.com/xgyms/ will be used the most). And queue up the Guinness book of World Records judges! 😜

Phase 1 plan so far:
Prayer 🙏
Immobilization 🩹
Circulation 🫀
Nutrition 🥩

And I need to come up with a better story than a pickleball wipeout, so all ideas are welcome (i.e. defending an orphanage staffed by nuns from a horde of ninjas and navy seals - you know, anything with loads of toxic masculinity). 💪

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so be sure to follow us there!

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