X Gym

Got the "dad bod" tummy pooch even though you're not that overweight? It's sometimes caused by a weak transverse abdominis and lower abs — not just fat. In this video I break down the 4 layers of your abs (re**us abdominis, both oblique layers, and the deep transverse abdominis), then show you exactly how to isolate and strengthen the two muscles most responsible for that pooch.
https://youtu.be/smjIeCc_H0A

My fav salad: Caprese baby! The tomatoes and mozzarella are from Costco. The basil leaves are home-grown in my raised bed and the vinaigrette is from my "Flavor Gr***de" recipe on hardbodcafe.com.

Front lever progression — the intermediate split. Train the top half and the bottom half of the range separately to build the strength for a full hold. In this short you'll see: ▸ Top half — straight leg lift to a reverse deadlift ▸ Controlled negative down to bent knees ▸ Straight body from knees to shoulders ▸ Bottom half — pop up, lock the arms out at the apex Train each half with control and build up to full-range reps. Real results, based on how the movement actually works. I'm 60 years young. I will master this move before I turn 61. If I can do this, so can you! Follow and join my calisthenics journey.

Front Lever Progression (Intermediate) - Top & Bottom Half Front lever progression — the intermediate split. Train the top hal...

I bought my freeze dryer because it turns fruit into candy. Blueberries, raspberries, pineapple, etc. My 3 yo grandson can't get enough! This is a pic of kiwi slices (for him) and bell pepper slices (for me). It leaves 97% of the nutrients intact. What healthier candy is there? I submit that there is none!

I have a 40 oz. jug that I drink every day throughout the day (40 of my 100-120 daily oz.). I mix these ingredients into a container to equal 21 days, so I then take out a scoop per day to put in my 40 oz. jug. Then, 21 days later, I make another batch. These ingredients are for anti-aging purposes and nitric oxide production.

Here's my travel collection so I can stay well, keep up with my healthy habits and Xperiments, plus mitigate the effects of certain ingredients in non-organic food when eating out. This is one of the reasons I feel half my age.

Best low net carb protein brownies in the world!

X Gym Xardio class roX!
I did our 21-min Xardio class and then a few calisthenics moves after, creating this beautiful-looking HR graph!

Time Hack Xercise Snack:
Lunge Instead of Walk: Only 21 Xtra Seconds!

Lunge Instead of Walk: Only 21 Extra Seconds I walked this hallway in 13 seconds. Lunged the same distance in 34...